Guest guest Posted February 25, 2010 Report Share Posted February 25, 2010 I'm thinking of adding homemade kefir to my diet. As far as I could find kefir is legal as long as one tolerates yogurt-which I do. I hope to find some kefir " grains " (I've been looking locally but might have to resort to ordering some). I've read that I could get the lactose down lower by straining it and/or adding fruit to flavor which gives it a longer fermenting time. Does anyone have any experience with kefir? Does this sound right? Thanks Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 25, 2010 Report Share Posted February 25, 2010 I'm thinking of adding homemade kefir to my diet. As far as I could find kefir is legal as long as one tolerates yogurt-which I do. I hope to find some kefir " grains " (I've been looking locally but might have to resort to ordering some). I've read that I could get the lactose down lower by straining it and/or adding fruit to flavor which gives it a longer fermenting time. Does anyone have any experience with kefir? Does this sound right? Thanks Liz Quote Link to comment Share on other sites More sharing options...
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