Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 I would prefer to get iron from my food, but I'm just coming out of the intro diet and I didn't plan on starting out with any of the high-iron veggies like spinach and shitake mushrooms.I think beets are also high in very easily digestible iron. Peace =)Alyssa **16** yo (!)UC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per dayPrednisone 40 mg 1x per day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 Slightly random but Elana from elanaspantry.com just put up a beet hummus recipe that I thought I would point out since you mentioned beets: Beet Hummus 4 medium sized beets, scrubbed, cooked and cubed ¼ cup raw tahini paste ¼ cup lemon juice 1 small clove garlic, pressed ¼ teaspoon celtic sea salt 1. Place all ingredients in a food processor and pulse until smooth 2. Serve with crackers I haven't tried it yet but I think I will tomorrow. It looks & sounds awesome! Stacey > > > I would prefer to get iron from my food, but I'm just coming out of > > the intro diet and I didn't plan on starting out with any of the > > high-iron veggies like spinach and shitake mushrooms. > > > I think beets are also high in very easily digestible iron. > > Peace =) > Alyssa **16** yo (!) > UC April 2008, dx Sept 2008 > SCD June 2009 (restarted) > Azathioprine 50 mg 1x per day > Prednisone 40 mg 1x per day > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 Slightly random but Elana from elanaspantry.com just put up a beet hummus recipe that I thought I would point out since you mentioned beets: Beet Hummus 4 medium sized beets, scrubbed, cooked and cubed ¼ cup raw tahini paste ¼ cup lemon juice 1 small clove garlic, pressed ¼ teaspoon celtic sea salt 1. Place all ingredients in a food processor and pulse until smooth 2. Serve with crackers I haven't tried it yet but I think I will tomorrow. It looks & sounds awesome! Stacey > > > I would prefer to get iron from my food, but I'm just coming out of > > the intro diet and I didn't plan on starting out with any of the > > high-iron veggies like spinach and shitake mushrooms. > > > I think beets are also high in very easily digestible iron. > > Peace =) > Alyssa **16** yo (!) > UC April 2008, dx Sept 2008 > SCD June 2009 (restarted) > Azathioprine 50 mg 1x per day > Prednisone 40 mg 1x per day > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 , I have had DH giving me B12 shots for decades. Until menopause they had to include iron, too. I never had any side effects except the iron is in somewhat larger particles than the B12, so my butt could be a little sore for a bit after the shots, but no big deal. I'm slightly anemic now but, having read here that iron taken orally feeds our bad buggies, I'm working on learning to like liver and using dark greens. But I'm coming up on 8 months, so that does make a difference. Can you use beets? Long ago the Naturopath I went to recommended beets, said they don't have a lot of iron in them but it is particularly easy to assimilate. I'm trying to learn to love beets, too! Thanks for that, Debbie. I'm glad to hear that the D stopped for you. I am on iron supplements too. I read that oral iron supplements are a no-no. Should I ask my dr for iron injections? They stay in your blood stream longer and do not have to be absorbed through the gut. Any drawbacks to this, anybody? I would prefer to get iron from my food, but I'm just coming out of the intro diet and I didn't plan on starting out with any of the high-iron veggies like spinach and shitake mushrooms. I appreciate any input! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 , I have had DH giving me B12 shots for decades. Until menopause they had to include iron, too. I never had any side effects except the iron is in somewhat larger particles than the B12, so my butt could be a little sore for a bit after the shots, but no big deal. I'm slightly anemic now but, having read here that iron taken orally feeds our bad buggies, I'm working on learning to like liver and using dark greens. But I'm coming up on 8 months, so that does make a difference. Can you use beets? Long ago the Naturopath I went to recommended beets, said they don't have a lot of iron in them but it is particularly easy to assimilate. I'm trying to learn to love beets, too! Thanks for that, Debbie. I'm glad to hear that the D stopped for you. I am on iron supplements too. I read that oral iron supplements are a no-no. Should I ask my dr for iron injections? They stay in your blood stream longer and do not have to be absorbed through the gut. Any drawbacks to this, anybody? I would prefer to get iron from my food, but I'm just coming out of the intro diet and I didn't plan on starting out with any of the high-iron veggies like spinach and shitake mushrooms. I appreciate any input! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 I'm the same way, very anemic now, trying to get the diet to help me out. I've been doing iron infusions, and they have been bumping my numbers up. Interestingly, I told my hematologist about SCD and he was PSYCHED about it, thought it was fantastic. He said everyone should eat like that, grain free, sugar free, etc. He's the first doc that's been really encouraging about it, but what's so cool is he's the hematologist. For those who don't know, that means he's a blood doctor, and it was nice. My wife and I just looked at each other and grinned. It was great. I'm slightly anemic now but, having read here that iron > taken orally feeds our bad buggies, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 I'm the same way, very anemic now, trying to get the diet to help me out. I've been doing iron infusions, and they have been bumping my numbers up. Interestingly, I told my hematologist about SCD and he was PSYCHED about it, thought it was fantastic. He said everyone should eat like that, grain free, sugar free, etc. He's the first doc that's been really encouraging about it, but what's so cool is he's the hematologist. For those who don't know, that means he's a blood doctor, and it was nice. My wife and I just looked at each other and grinned. It was great. I'm slightly anemic now but, having read here that iron > taken orally feeds our bad buggies, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 Hi > I would prefer to get iron from my food, but I'm just coming > out of the intro diet and I didn't plan on starting out with any of the > high-iron veggies like spinach and shitake mushrooms. I appreciate any > input! > Congratulations for starting the diet and getting through the intro. So, firstly, men's iron requirements are much different than women's, so unless you're anaemic and your doctor is recommending iron supplementation to you, you should be careful. You should be able to get sufficient iron from your diet, even though those with an IBD may have more difficulty in absorbing nutrients from food. The intro diet and just beyond allow for meat and egg consumption, and these both contain very good quantities and sources of iron. While you are consuming these, it would be helpful in absorbing the iron if you take them with a food containing Vitamin C, so you may drink a little diluted orange juice, if you can tolerate it (or make your own juices - just be sure to strain the pulp). Heating may destroy vitamin C content, so avoid cooking with them. There are also foods to avoid, which hinder iron absorption. Note, this is avoid, not cut out completely - you can try consuming them a couple of hours away from the iron-rich foods. These include foods rich in tannins: green and black teas, red wine, red grape juice, pomegranate juice, and coffee. Also avoid calcium-rich foods at the same time as dairy - have your yogurt and cheese at a different meal. Hope this helps, and good luck! Licia colitis/SCD feb 2006 no meds since july 2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 5, 2010 Report Share Posted March 5, 2010 Hi > I would prefer to get iron from my food, but I'm just coming > out of the intro diet and I didn't plan on starting out with any of the > high-iron veggies like spinach and shitake mushrooms. I appreciate any > input! > Congratulations for starting the diet and getting through the intro. So, firstly, men's iron requirements are much different than women's, so unless you're anaemic and your doctor is recommending iron supplementation to you, you should be careful. You should be able to get sufficient iron from your diet, even though those with an IBD may have more difficulty in absorbing nutrients from food. The intro diet and just beyond allow for meat and egg consumption, and these both contain very good quantities and sources of iron. While you are consuming these, it would be helpful in absorbing the iron if you take them with a food containing Vitamin C, so you may drink a little diluted orange juice, if you can tolerate it (or make your own juices - just be sure to strain the pulp). Heating may destroy vitamin C content, so avoid cooking with them. There are also foods to avoid, which hinder iron absorption. Note, this is avoid, not cut out completely - you can try consuming them a couple of hours away from the iron-rich foods. These include foods rich in tannins: green and black teas, red wine, red grape juice, pomegranate juice, and coffee. Also avoid calcium-rich foods at the same time as dairy - have your yogurt and cheese at a different meal. Hope this helps, and good luck! Licia colitis/SCD feb 2006 no meds since july 2006 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2010 Report Share Posted March 7, 2010 ,Not consistantly throughout the entire year, but on an off again. There are so many variables, getting sick, taking other meds, ect. This last time I got something like strep throat, had to take antibiotics, and that set off a major flare. So, back on more meds and starting from square one again on the diet. Everyone is different though. Some people get better very fast, while others have been on the diet for 4 years and still have problems. My time will come, and if it doesn't... at least I tried and gave it my all.-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: adamssoft@...Date: Thu, 4 Mar 2010 14:31:31 -0800Subject: Re: Re: After the intro diet Thanks, . Are you saying you still have D after almost a year? No solid BMs?On Wed, Mar 3, 2010 at 5:15 PM, T <scdguy26 (AT) hotmail (DOT) com> wrote: PJ covered just about everything for ya. In my opinion, starting out is the hardest, so rest assured it only gets easier from here on out. It takes what seems like forever but eventually you'll learn what foods you can/can't eat. Later on as you heal you can always bring back some of the "can't" foods. I've been on the diet almost a year and I still have setbacks. It's going to be 2 steps forwards and then 1.9 setps backwards. Very frustrating, but keep with it because eventually you'll be all better I still have D, blood, everything I had before but it goes away much quicker than it ever did with the use of meds for a short time. So, I keep chugging along! If you have problems with the yogurt, try dripping it and eating it that way. It's thicker, creamier, and gets rid of the "whey" which is the liquid part after you ferment it. What's left will be almost pure casein. a great source of protein! I eat it after the gym. Good luck!-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: adamssoft (AT) gmail (DOT) comDate: Wed, 3 Mar 2010 23:33:14 +0000Subject: Re: After the intro diet Understood. Thanks for the advice. I am OK with moving slow as long as it means there is some small level of variety. The intro diet is very specific about what foods to eat. My DW has made a wonderful chicken soup which I have been eating on for the last three days and I will have no problems eating it at least once/day. I'm having some trouble locating DCCC in my area. Might have to place an online order... > > > > > > > > Hello all, I'm into my third day on the intro diet. I've read through BTVC along with several other websites and SCD cookbooks. I plan to go the full five days for the intro diet. My main concern right now is: what do I do at the end of that period if I still have D? I believe I understand from all my reading and research that the intro diet is not meant to go beyond the five days. What do I eat past that point? Any suggestions or advice would be greatly appreciated? Has anyone else had D past the five day point? THANKS! > > > > > > > > > > > > Crohn's 1997 > > > > > > > > > > Hotmail: Trusted email with Microsoft’s powerful SPAM protection. Sign up now. Hotmail: Powerful Free email with security by Microsoft. Get it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2010 Report Share Posted March 7, 2010 ,Not consistantly throughout the entire year, but on an off again. There are so many variables, getting sick, taking other meds, ect. This last time I got something like strep throat, had to take antibiotics, and that set off a major flare. So, back on more meds and starting from square one again on the diet. Everyone is different though. Some people get better very fast, while others have been on the diet for 4 years and still have problems. My time will come, and if it doesn't... at least I tried and gave it my all.-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: adamssoft@...Date: Thu, 4 Mar 2010 14:31:31 -0800Subject: Re: Re: After the intro diet Thanks, . Are you saying you still have D after almost a year? No solid BMs?On Wed, Mar 3, 2010 at 5:15 PM, T <scdguy26 (AT) hotmail (DOT) com> wrote: PJ covered just about everything for ya. In my opinion, starting out is the hardest, so rest assured it only gets easier from here on out. It takes what seems like forever but eventually you'll learn what foods you can/can't eat. Later on as you heal you can always bring back some of the "can't" foods. I've been on the diet almost a year and I still have setbacks. It's going to be 2 steps forwards and then 1.9 setps backwards. Very frustrating, but keep with it because eventually you'll be all better I still have D, blood, everything I had before but it goes away much quicker than it ever did with the use of meds for a short time. So, I keep chugging along! If you have problems with the yogurt, try dripping it and eating it that way. It's thicker, creamier, and gets rid of the "whey" which is the liquid part after you ferment it. What's left will be almost pure casein. a great source of protein! I eat it after the gym. Good luck!-UC - 1+ yearsSCD - 7 months 100% strict and 4 months restricted diet.Asacol - 5 pills a dayTo: BTVC-SCD From: adamssoft (AT) gmail (DOT) comDate: Wed, 3 Mar 2010 23:33:14 +0000Subject: Re: After the intro diet Understood. Thanks for the advice. I am OK with moving slow as long as it means there is some small level of variety. The intro diet is very specific about what foods to eat. My DW has made a wonderful chicken soup which I have been eating on for the last three days and I will have no problems eating it at least once/day. I'm having some trouble locating DCCC in my area. Might have to place an online order... > > > > > > > > Hello all, I'm into my third day on the intro diet. I've read through BTVC along with several other websites and SCD cookbooks. I plan to go the full five days for the intro diet. My main concern right now is: what do I do at the end of that period if I still have D? I believe I understand from all my reading and research that the intro diet is not meant to go beyond the five days. What do I eat past that point? Any suggestions or advice would be greatly appreciated? Has anyone else had D past the five day point? THANKS! > > > > > > > > > > > > Crohn's 1997 > > > > > > > > > > Hotmail: Trusted email with Microsoft’s powerful SPAM protection. Sign up now. Hotmail: Powerful Free email with security by Microsoft. Get it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2010 Report Share Posted March 8, 2010 - Welcome aboard! I have UC and I have been on diet for the past 4 months. My symptoms are under control, though I do have them still (drops/tinge of blood). I am now able to eat quite a few items. In my opinion, the important thing is finding a routine (however boring) so that diet is in the background and you can lead your life. Then as time permits, keep adding/experimenting new food or recipes. This is a great forum and people are here to help. -Andy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2010 Report Share Posted March 8, 2010 - Welcome aboard! I have UC and I have been on diet for the past 4 months. My symptoms are under control, though I do have them still (drops/tinge of blood). I am now able to eat quite a few items. In my opinion, the important thing is finding a routine (however boring) so that diet is in the background and you can lead your life. Then as time permits, keep adding/experimenting new food or recipes. This is a great forum and people are here to help. -Andy. Quote Link to comment Share on other sites More sharing options...
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