Adding New Foods (article)

[Guest guest]

Yes, and thank you from me too! I also had them for breakfast this mornng. What a great change! DarleneIntestinal DysbiosisSCD 2 weeks

To: BTVC-SCD Sent: Fri, March 5, 2010 10:12:06 AMSubject: Re: Adding New Foods (article)

Misty,Thank you, thank you, thank you, thank you! I just had these for breakfast and they were so delicious!!!I didn't have whole apples on hand, but I did have some homemade apple sauce so I used that. It was very good. ~> >> > I thank you as well. This is exactly where I am with the diet (day 12) and I've definitely taken away from your article encouragement and the desire to slow down a bit. Your right, I really want those nut flours so I can start making "pancakes" and muffins. I keep looking at the pecanbread list and wondering how long it's going to take to get there. After reading your article I realize I should be happy adding the foods that I can add now, like cheddar cheese! > > > > Thanks so much for sharing this.>

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[Guest guest]

There is an apparent conflict here. I would suggest going by what

you know about yourself already. If you have been eating some dairy

products, then maybe you will be fine with legal yoghurt right from the

start. If you are like me, have been allergic to dairy forever and

haven't dared have any for decades, well, guess what? I am approaching 8

months and don't dare try to make yoghurt yet. But recently I have

found that ghee seems to be OK and clarified butter maybe (I can't get it

totally clear of the solids yet). If you do try it early and have

some trouble it would be one logical thing to back off from for

awhile.

But there's no hard and fast rule. Each one of us is different as to what

we can tolerate and when.

In addition, I am slightly confused about the yogurt. Pecanbread says

a

common mistake is introducing yogurt too early. But it seems like the

book

is saying it is part of the Intro Diet. Not sure which way to go

there, but

I'm not in a hurry to learn how to make yogurt yet either.

[Guest guest]

There is an apparent conflict here. I would suggest going by what

you know about yourself already. If you have been eating some dairy

products, then maybe you will be fine with legal yoghurt right from the

start. If you are like me, have been allergic to dairy forever and

haven't dared have any for decades, well, guess what? I am approaching 8

months and don't dare try to make yoghurt yet. But recently I have

found that ghee seems to be OK and clarified butter maybe (I can't get it

totally clear of the solids yet). If you do try it early and have

some trouble it would be one logical thing to back off from for

awhile.

But there's no hard and fast rule. Each one of us is different as to what

we can tolerate and when.

In addition, I am slightly confused about the yogurt. Pecanbread says

a

common mistake is introducing yogurt too early. But it seems like the

book

is saying it is part of the Intro Diet. Not sure which way to go

there, but

I'm not in a hurry to learn how to make yogurt yet either.

[Guest guest]

Your most welcome!!! I know how bad it is to crave something.

Misty

>

> Misty,

> Thank you, thank you, thank you, thank you! I just had these for breakfast and

they were so delicious!!!

>

> I didn't have whole apples on hand, but I did have some homemade apple sauce

so I used that. It was very good.

> ~

[Guest guest]

Your most welcome!!! I know how bad it is to crave something.

Misty

>

> Misty,

> Thank you, thank you, thank you, thank you! I just had these for breakfast and

they were so delicious!!!

>

> I didn't have whole apples on hand, but I did have some homemade apple sauce

so I used that. It was very good.

> ~

[Guest guest]

So true ! Just to add an opposite perspective... I had been eating yogurt

for years before the diet. So, naturally, I was very excited to learn how to

make my own. I followed the book and had it straight away mixed with DCCC during

the intro. I eat about 1.5 cups every day now. I love it!

-Joanna

>

> There is an apparent conflict here. I would suggest going by what

> you know about yourself already. If you have been eating some dairy

> products, then maybe you will be fine with legal yoghurt right from

> the start.

[Guest guest]

So true ! Just to add an opposite perspective... I had been eating yogurt

for years before the diet. So, naturally, I was very excited to learn how to

make my own. I followed the book and had it straight away mixed with DCCC during

the intro. I eat about 1.5 cups every day now. I love it!

-Joanna

>

> There is an apparent conflict here. I would suggest going by what

> you know about yourself already. If you have been eating some dairy

> products, then maybe you will be fine with legal yoghurt right from

> the start.

[Guest guest]

At 11:12 AM 3/5/2010, you wrote:

Thank you Marilin for posting

this! It's very helpful!

Glad to help.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

At 11:12 AM 3/5/2010, you wrote:

Thank you Marilin for posting

this! It's very helpful!

Glad to help.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

[Guest guest]

I'm so glad it works so well for you!

So true ! Just to add an opposite perspective... I had been

eating yogurt for years before the diet. So, naturally, I was very

excited to learn how to make my own. I followed the book and had it

straight away mixed with DCCC during the intro. I eat about 1.5 cups

every day now. I love it!

-Joanna

[Guest guest]

I'm so glad it works so well for you!

So true ! Just to add an opposite perspective... I had been

eating yogurt for years before the diet. So, naturally, I was very

excited to learn how to make my own. I followed the book and had it

straight away mixed with DCCC during the intro. I eat about 1.5 cups

every day now. I love it!

-Joanna