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Sharon, does Tom know about your crush on Alan? Or is that passe'? I don't want to open my big mouth! Well, just to eat.

Ramblin' Rose

Moderator

A merry heart is good medicine. Proverbs 17:22

Reply-To: Neurosarcoidosis To: Neurosarcoidosis <neurosarcoidosis >Subject: HiDate: Sat, 25 Aug 2007 18:18:44 -0700 (PDT)

Hi everyone, I know I have been posting about the retreat, so I would like to update everyone, so you do not call Tom by the wrong last name.

My last name is Schuckman and has been for two years.

Now for all the prayers I am asking for; it seems our town has decided toget around the eminent domain issue by way of the state of Wisconsin, asking for a two feet easement of our front yard for widing of Highway 45 which is Main Street. The irony of this is they want to pay us one dollar for the two feet easement. Tom and I measured from the foundation of our home to the street edge of the side walk and it is exactly 15.5 feet. This is not much since the widing of the street involves 50 of our neighbors and this will put the semis, dump trucks, emergency personell as well as the regular traffic at the first step of our door stoop.

We do not want to loose an arm when we go to our mail box which will also be affected, so we put the house up for sale. Now for the real kicker, when Tom bought this house, he did so with a VA loan, well anyone knows that the VA will not approve of a residence zoned business. The house was rezoned for business after Tom bought the house and done so without his knowledge.

The same time we put the house up forsale, we looked at a house in Kenosha, exaclty what we were looking for. We put an offer on this house and then Tom made a counter offer.

We are now waiting on whether the counter offer will be accepted. We did this on a contingency that we sell this place.

So, I am asking for prayers on the selling and buying of the two homes.

I do not need any more stress on me with my Sarc.

Sharon L. Schuckman sharupac (AT) yahoo (DOT) comhttp://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK6AmA--?cq=1

Find a local pizza place, movie theater, and more….then map the best route!

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Sharon, does Tom know about your crush on Alan? Or is that passe'? I don't want to open my big mouth! Well, just to eat.

Ramblin' Rose

Moderator

A merry heart is good medicine. Proverbs 17:22

Reply-To: Neurosarcoidosis To: Neurosarcoidosis <neurosarcoidosis >Subject: HiDate: Sat, 25 Aug 2007 18:18:44 -0700 (PDT)

Hi everyone, I know I have been posting about the retreat, so I would like to update everyone, so you do not call Tom by the wrong last name.

My last name is Schuckman and has been for two years.

Now for all the prayers I am asking for; it seems our town has decided toget around the eminent domain issue by way of the state of Wisconsin, asking for a two feet easement of our front yard for widing of Highway 45 which is Main Street. The irony of this is they want to pay us one dollar for the two feet easement. Tom and I measured from the foundation of our home to the street edge of the side walk and it is exactly 15.5 feet. This is not much since the widing of the street involves 50 of our neighbors and this will put the semis, dump trucks, emergency personell as well as the regular traffic at the first step of our door stoop.

We do not want to loose an arm when we go to our mail box which will also be affected, so we put the house up for sale. Now for the real kicker, when Tom bought this house, he did so with a VA loan, well anyone knows that the VA will not approve of a residence zoned business. The house was rezoned for business after Tom bought the house and done so without his knowledge.

The same time we put the house up forsale, we looked at a house in Kenosha, exaclty what we were looking for. We put an offer on this house and then Tom made a counter offer.

We are now waiting on whether the counter offer will be accepted. We did this on a contingency that we sell this place.

So, I am asking for prayers on the selling and buying of the two homes.

I do not need any more stress on me with my Sarc.

Sharon L. Schuckman sharupac (AT) yahoo (DOT) comhttp://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK6AmA--?cq=1

Find a local pizza place, movie theater, and more….then map the best route!

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Sharon You have my prayers for the sale of the house.Join our Sock Challenge for Orphans in Kazakhstan - 265 pairs needed by 9/15/07 http://groups. yahoo.com/ group/Mittens_ for_Akkol/ grannylunatic@...

Luggage? GPS? Comic books?

Check out fitting gifts for grads at Yahoo! Search.

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Sharon You have my prayers for the sale of the house.Join our Sock Challenge for Orphans in Kazakhstan - 265 pairs needed by 9/15/07 http://groups. yahoo.com/ group/Mittens_ for_Akkol/ grannylunatic@...

Luggage? GPS? Comic books?

Check out fitting gifts for grads at Yahoo! Search.

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Rose, Tom knows nothing about my crush on Alan Rickman, in fact after I met Tom my whole life changed for the better. Would you believe I can hardly stand Alan Rickman now?

Sharon L. Schuckman sharupac@...http://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK'>http://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK6AmA--?cq=1

HiDate: Sat, 25 Aug 2007 18:18:44 -0700 (PDT)

Hi everyone, I know I have been posting about the retreat, so I would like to update everyone, so you do not call Tom by the wrong last name.

My last name is Schuckman and has been for two years.

Now for all the prayers I am asking for; it seems our town has decided toget around the eminent domain issue by way of the state of Wisconsin, asking for a two feet easement of our front yard for widing of Highway 45 which is Main Street. The irony of this is they want to pay us one dollar for the two feet easement. Tom and I measured from the foundation of our home to the street edge of the side walk and it is exactly 15.5 feet. This is not much since the widing of the street involves 50 of our neighbors and this will put the semis, dump trucks, emergency personell as well as the regular traffic at the first step of our door stoop.

We do not want to loose an arm when we go to our mail box which will also be affected, so we put the house up for sale. Now for the real kicker, when Tom bought this house, he did so with a VA loan, well anyone knows that the VA will not approve of a residence zoned business. The house was rezoned for business after Tom bought the house and done so without his knowledge.

The same time we put the house up forsale, we looked at a house in Kenosha, exaclty what we were looking for. We put an offer on this house and then Tom made a counter offer.

We are now waiting on whether the counter offer will be accepted. We did this on a contingency that we sell this place.

So, I am asking for prayers on the selling and buying of the two homes.

I do not need any more stress on me with my Sarc.

Sharon L. Schuckman sharupac (AT) yahoo (DOT) comhttp://blog. 360.yahoo. com/blog- JWi9FSUic6c9n1. CvK6AmA-- ?cq=1

Find a local pizza place, movie theater, and more….then map the best route!

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Rose, Tom knows nothing about my crush on Alan Rickman, in fact after I met Tom my whole life changed for the better. Would you believe I can hardly stand Alan Rickman now?

Sharon L. Schuckman sharupac@...http://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK'>http://blog.360.yahoo.com/blog-JWi9FSUic6c9n1.CvK6AmA--?cq=1

HiDate: Sat, 25 Aug 2007 18:18:44 -0700 (PDT)

Hi everyone, I know I have been posting about the retreat, so I would like to update everyone, so you do not call Tom by the wrong last name.

My last name is Schuckman and has been for two years.

Now for all the prayers I am asking for; it seems our town has decided toget around the eminent domain issue by way of the state of Wisconsin, asking for a two feet easement of our front yard for widing of Highway 45 which is Main Street. The irony of this is they want to pay us one dollar for the two feet easement. Tom and I measured from the foundation of our home to the street edge of the side walk and it is exactly 15.5 feet. This is not much since the widing of the street involves 50 of our neighbors and this will put the semis, dump trucks, emergency personell as well as the regular traffic at the first step of our door stoop.

We do not want to loose an arm when we go to our mail box which will also be affected, so we put the house up for sale. Now for the real kicker, when Tom bought this house, he did so with a VA loan, well anyone knows that the VA will not approve of a residence zoned business. The house was rezoned for business after Tom bought the house and done so without his knowledge.

The same time we put the house up forsale, we looked at a house in Kenosha, exaclty what we were looking for. We put an offer on this house and then Tom made a counter offer.

We are now waiting on whether the counter offer will be accepted. We did this on a contingency that we sell this place.

So, I am asking for prayers on the selling and buying of the two homes.

I do not need any more stress on me with my Sarc.

Sharon L. Schuckman sharupac (AT) yahoo (DOT) comhttp://blog. 360.yahoo. com/blog- JWi9FSUic6c9n1. CvK6AmA-- ?cq=1

Find a local pizza place, movie theater, and more….then map the best route!

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  • 2 months later...

Thanks you, Marla. I will be doing the same for you and ours. What

is your favorite food item for Thanksgiving?

My favorite is the stuffing with giblet gravy and cranberry sauce.

Ummmm, Um!

>

>

>

> Happy Thanksgiving to each and every one of you, I hope you have a

blessed

> day with lots of food and NO pain! I will be thinking about you

all, and

> sending thoughts of peace to each and everyone! Blessings, Marla

>

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Hi Marla, thanks for the nice thanksgiving message- I have been pretty sick the past few months so dont get on line much as i dont own a computer bt did want to wish u a great holiday season and hope all is well with you-  Matt in Seattle <image001.jpg>Happy Thanksgiving to each and every one of you, I hope you have a blessed day with lots of food and NO pain!  I will be thinking about you all, and sending thoughts of peace to each and everyone!   Blessings, Marla  <image002.gif> 

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,

mine is the same minus the cranberry sauce, but load up on stuffing, and gravy,

I fix a gravy boat for the table and one for meJ  I like dark turkey too,

I put stuffing, turkey, and a little bit of potatoes on my plate then flood it

with the gravy, yum I can’t wait. It’s my favorite meal of the

year!  I was listening to someone on the radio and she said her family had a Turkey dinner

in September with all the fixings, because that is the dinner he son requests

every year for his birthday, what a great idea, so I think I will ask for that

in March.  I use to get a turkey lunch when my husband worked across the street

from a perkins, they had the best gravy, and I would tell them the same, flood

the plate.  OK I’m ready to eat.  My husband is going to deep fry it this

year, ever had it that way? Many blessings to you and your families this

wonderful time of year to give thanks!  Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of J. Blanchett

Sent: Tuesday, November 20, 2007

5:00 PM

To: Neurosarcoidosis

Subject: Re: HI

Thanks you, Marla. I will be doing the same for you

and ours. What

is your favorite food item for Thanksgiving?

My favorite is the stuffing with giblet gravy and cranberry sauce.

Ummmm, Um!

>

>

>

> Happy Thanksgiving to each and every one of you, I hope you have a

blessed

> day with lots of food and NO pain! I will be thinking about you

all, and

> sending thoughts of peace to each and everyone! Blessings, Marla

>

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Share on other sites

,

mine is the same minus the cranberry sauce, but load up on stuffing, and gravy,

I fix a gravy boat for the table and one for meJ  I like dark turkey too,

I put stuffing, turkey, and a little bit of potatoes on my plate then flood it

with the gravy, yum I can’t wait. It’s my favorite meal of the

year!  I was listening to someone on the radio and she said her family had a Turkey dinner

in September with all the fixings, because that is the dinner he son requests

every year for his birthday, what a great idea, so I think I will ask for that

in March.  I use to get a turkey lunch when my husband worked across the street

from a perkins, they had the best gravy, and I would tell them the same, flood

the plate.  OK I’m ready to eat.  My husband is going to deep fry it this

year, ever had it that way? Many blessings to you and your families this

wonderful time of year to give thanks!  Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of J. Blanchett

Sent: Tuesday, November 20, 2007

5:00 PM

To: Neurosarcoidosis

Subject: Re: HI

Thanks you, Marla. I will be doing the same for you

and ours. What

is your favorite food item for Thanksgiving?

My favorite is the stuffing with giblet gravy and cranberry sauce.

Ummmm, Um!

>

>

>

> Happy Thanksgiving to each and every one of you, I hope you have a

blessed

> day with lots of food and NO pain! I will be thinking about you

all, and

> sending thoughts of peace to each and everyone! Blessings, Marla

>

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Hi Matt I

hope you saw my post to your Ron post, I was so excited to see you there, that I

didn’t read on. Think of you often, and keep everyone in my

prayers! Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of chapmac

Sent: Wednesday, November 21, 2007

12:36 AM

To: Neurosarcoidosis

Subject: Re: HI

Hi Marla,

thanks for the nice thanksgiving message- I have been pretty sick the past few

months so dont get on line much as i dont own a computer bt did want to wish u

a great holiday season and hope all is well with you- Matt in Seattle

<image001.jpg>

Happy Thanksgiving to each and every one of you, I

hope you have a blessed day with lots of food and NO pain! I will be thinking

about you all, and sending thoughts of peace to each and everyone! Blessings,

Marla

<image002.gif>

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Hi Matt I

hope you saw my post to your Ron post, I was so excited to see you there, that I

didn’t read on. Think of you often, and keep everyone in my

prayers! Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of chapmac

Sent: Wednesday, November 21, 2007

12:36 AM

To: Neurosarcoidosis

Subject: Re: HI

Hi Marla,

thanks for the nice thanksgiving message- I have been pretty sick the past few

months so dont get on line much as i dont own a computer bt did want to wish u

a great holiday season and hope all is well with you- Matt in Seattle

<image001.jpg>

Happy Thanksgiving to each and every one of you, I

hope you have a blessed day with lots of food and NO pain! I will be thinking

about you all, and sending thoughts of peace to each and everyone! Blessings,

Marla

<image002.gif>

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Share on other sites

Sorry so late, but I hope everyone had a great Thanksgiving. I haven't been doing so great, so instead of running around visiting all the relatives, we stayed home and had our own dinner. My husband, thankfully cooked, believe it or not! lol And I did some Christmas shopping on-line. It was a relaxing day and it was the first time we stayed home for the holiday with just the kids in like 20 yrs!!! DebbieMarla Bramer wrote: , mine is the same minus the cranberry sauce, but load up on stuffing, and gravy, I fix a gravy boat for the table and one for meJ I like dark

turkey too, I put stuffing, turkey, and a little bit of potatoes on my plate then flood it with the gravy, yum I can’t wait. It’s my favorite meal of the year! I was listening to someone on the radio and she said her family had a Turkey dinner in September with all the fixings, because that is the dinner he son requests every year for his birthday, what a great idea, so I think I will ask for that in March. I use to get a turkey lunch when my husband worked across the street from a perkins, they had the best gravy, and I would tell them the same, flood the plate. OK I’m ready to eat. My husband is going to deep fry it this year, ever had it that way? Many blessings to you and your families this wonderful time of year to give thanks! Marla From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of J. BlanchettSent: Tuesday, November 20, 2007 5:00 PMTo: Neurosarcoidosis Subject: Re: HI Thanks you, Marla. I will be doing the same for you and ours. What is your favorite food item for Thanksgiving?My favorite is the stuffing with giblet gravy and cranberry sauce.Ummmm, Um!>> > > Happy Thanksgiving to each and

every one of you, I hope you have a blessed> day with lots of food and NO pain! I will be thinking about you all, and> sending thoughts of peace to each and everyone! Blessings, Marla> Debbie T.Co-Moderator

Never miss a thing. Make Yahoo your homepage.

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Sorry so late, but I hope everyone had a great Thanksgiving. I haven't been doing so great, so instead of running around visiting all the relatives, we stayed home and had our own dinner. My husband, thankfully cooked, believe it or not! lol And I did some Christmas shopping on-line. It was a relaxing day and it was the first time we stayed home for the holiday with just the kids in like 20 yrs!!! DebbieMarla Bramer wrote: , mine is the same minus the cranberry sauce, but load up on stuffing, and gravy, I fix a gravy boat for the table and one for meJ I like dark

turkey too, I put stuffing, turkey, and a little bit of potatoes on my plate then flood it with the gravy, yum I can’t wait. It’s my favorite meal of the year! I was listening to someone on the radio and she said her family had a Turkey dinner in September with all the fixings, because that is the dinner he son requests every year for his birthday, what a great idea, so I think I will ask for that in March. I use to get a turkey lunch when my husband worked across the street from a perkins, they had the best gravy, and I would tell them the same, flood the plate. OK I’m ready to eat. My husband is going to deep fry it this year, ever had it that way? Many blessings to you and your families this wonderful time of year to give thanks! Marla From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of J. BlanchettSent: Tuesday, November 20, 2007 5:00 PMTo: Neurosarcoidosis Subject: Re: HI Thanks you, Marla. I will be doing the same for you and ours. What is your favorite food item for Thanksgiving?My favorite is the stuffing with giblet gravy and cranberry sauce.Ummmm, Um!>> > > Happy Thanksgiving to each and

every one of you, I hope you have a blessed> day with lots of food and NO pain! I will be thinking about you all, and> sending thoughts of peace to each and everyone! Blessings, Marla> Debbie T.Co-Moderator

Never miss a thing. Make Yahoo your homepage.

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Good to hear from you Matt. Sorry to hear that you have been sick though. I think everyone noticed that you haven't been posting as much. I hope you take it easy and feel better. It must be tough not to have ready access to a computer. Hugs, Debbie Co-Moderatorchapmac wrote: Hi Marla, thanks for the nice thanksgiving message- I have been pretty sick the past few months so dont get on line much as i dont own a computer bt did want to wish u a great holiday season and hope all is well with you- Matt in Seattle <image001.jpg> Happy Thanksgiving to each and every one of you, I hope you have a blessed day with lots of food and NO pain! I will be thinking about you all, and sending thoughts of peace to each and everyone! Blessings, Marla <image002.gif> Debbie T.Co-Moderator

Be a better pen pal. Text or chat with friends inside Yahoo! Mail. See how.

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Good to hear from you Matt. Sorry to hear that you have been sick though. I think everyone noticed that you haven't been posting as much. I hope you take it easy and feel better. It must be tough not to have ready access to a computer. Hugs, Debbie Co-Moderatorchapmac wrote: Hi Marla, thanks for the nice thanksgiving message- I have been pretty sick the past few months so dont get on line much as i dont own a computer bt did want to wish u a great holiday season and hope all is well with you- Matt in Seattle <image001.jpg> Happy Thanksgiving to each and every one of you, I hope you have a blessed day with lots of food and NO pain! I will be thinking about you all, and sending thoughts of peace to each and everyone! Blessings, Marla <image002.gif> Debbie T.Co-Moderator

Be a better pen pal. Text or chat with friends inside Yahoo! Mail. See how.

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Debbie,

Glad you

had a nice Thanksgiving sometimes we need to slow down our lives and just enjoy

them, instead of wondering where they went. Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of Debbie

Sent: Sunday, November 25, 2007

10:16 AM

To: Neurosarcoidosis

Subject: RE:

Re: HI

Sorry so late, but I hope everyone had a great Thanksgiving. I

haven't been doing so great, so instead of running around visiting all the

relatives, we stayed home and had our own dinner. My husband, thankfully

cooked, believe it or not! lol And I did some Christmas shopping

on-line. It was a relaxing day and it was the first time we stayed home

for the holiday with just the kids in like 20 yrs!!!

Debbie

Marla Bramer

<mebramer (AT) gmail (DOT) com> wrote:

,

mine is the same minus the cranberry sauce, but load up on stuffing, and gravy,

I fix a gravy boat for the table and one for meJ I like dark turkey

too, I put stuffing, turkey, and a little bit of potatoes on my plate then

flood it with the gravy, yum I can’t wait. It’s my favorite meal of

the year! I was listening to someone on the radio and she said her family

had a Turkey

dinner in September with all the fixings, because that is the dinner he son

requests every year for his birthday, what a great idea, so I think I will ask

for that in March. I use to get a turkey lunch when my husband worked

across the street from a perkins, they had the best gravy, and I would tell

them the same, flood the plate. OK I’m ready to eat. My

husband is going to deep fry it this year, ever had it that way? Many blessings

to you and your families this wonderful time of year to give thanks! Marla

From: Neurosarcoidosis

[mailto:Neurosarcoidosis ]

On Behalf Of J. Blanchett

Sent: Tuesday, November 20, 2007

5:00 PM

To: Neurosarcoidosis

Subject: Re: HI

Thanks you, Marla. I will be doing the same for you and ours. What

is your favorite food item for Thanksgiving?

My favorite is the stuffing with giblet gravy and cranberry sauce.

Ummmm, Um!

>

>

>

> Happy Thanksgiving to each and every one of you, I hope you have a

blessed

> day with lots of food and NO pain! I will be thinking about you

all, and

> sending thoughts of peace to each and everyone! Blessings, Marla

>

Debbie T.

Co-Moderator

Never miss a thing. Make Yahoo

your homepage.

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Share on other sites

Debbie,

Glad you

had a nice Thanksgiving sometimes we need to slow down our lives and just enjoy

them, instead of wondering where they went. Marla

From: Neurosarcoidosis [mailto:Neurosarcoidosis ] On Behalf Of Debbie

Sent: Sunday, November 25, 2007

10:16 AM

To: Neurosarcoidosis

Subject: RE:

Re: HI

Sorry so late, but I hope everyone had a great Thanksgiving. I

haven't been doing so great, so instead of running around visiting all the

relatives, we stayed home and had our own dinner. My husband, thankfully

cooked, believe it or not! lol And I did some Christmas shopping

on-line. It was a relaxing day and it was the first time we stayed home

for the holiday with just the kids in like 20 yrs!!!

Debbie

Marla Bramer

<mebramer (AT) gmail (DOT) com> wrote:

,

mine is the same minus the cranberry sauce, but load up on stuffing, and gravy,

I fix a gravy boat for the table and one for meJ I like dark turkey

too, I put stuffing, turkey, and a little bit of potatoes on my plate then

flood it with the gravy, yum I can’t wait. It’s my favorite meal of

the year! I was listening to someone on the radio and she said her family

had a Turkey

dinner in September with all the fixings, because that is the dinner he son

requests every year for his birthday, what a great idea, so I think I will ask

for that in March. I use to get a turkey lunch when my husband worked

across the street from a perkins, they had the best gravy, and I would tell

them the same, flood the plate. OK I’m ready to eat. My

husband is going to deep fry it this year, ever had it that way? Many blessings

to you and your families this wonderful time of year to give thanks! Marla

From: Neurosarcoidosis

[mailto:Neurosarcoidosis ]

On Behalf Of J. Blanchett

Sent: Tuesday, November 20, 2007

5:00 PM

To: Neurosarcoidosis

Subject: Re: HI

Thanks you, Marla. I will be doing the same for you and ours. What

is your favorite food item for Thanksgiving?

My favorite is the stuffing with giblet gravy and cranberry sauce.

Ummmm, Um!

>

>

>

> Happy Thanksgiving to each and every one of you, I hope you have a

blessed

> day with lots of food and NO pain! I will be thinking about you

all, and

> sending thoughts of peace to each and everyone! Blessings, Marla

>

Debbie T.

Co-Moderator

Never miss a thing. Make Yahoo

your homepage.

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Share on other sites

  • 2 years later...
Guest guest

Hi all,

I recently decided to start the SCD Diet, though I've already been

more-or-less lactose free, low grain, and totally soy-free for a year.

I have two concerns, however.

First, what about a soy-free miso? I'm lucky enough to live in an

area where I can purchase a small-batch, commercial miso, made from

adzuki beans (also, I don't see these on the list, though I understand

that they have some of the simpler sugars of the legume family). Miso

is broken down by Kojiken, a specific fermenting strain used in

Japanese food. The kojiken releases many enzymes that aid digestion

in addition to the normal work the fermentation process accomplishes.

As a result, miso makes all the amino acids and vitamins naturally

occurring in legumes hyperavailable.

Also, I have been eating Kombu semi-regularly and find it's ability to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal? Has someone found specific seaweeds more or less harmful

than others?

Lastly, the legal/illegal list, although great for an average diet, is

kind of generally inadequate for someone who regularly goes outside of

the normal western diet (e.g. what about paneer cheese? Is this the

same thing as " dry curd cottage cheese " ?). Is anyone thinking

about/working on a wiki or something like that, where we could have

maybe more than one line of info for each item (e.g. I assume there

are brands of " apple juice " which are closer to the requirements of

" apple cider " as well as vice versa), plus add new items?

Thanks!

Evan

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Guest guest

Hi all,

I recently decided to start the SCD Diet, though I've already been

more-or-less lactose free, low grain, and totally soy-free for a year.

I have two concerns, however.

First, what about a soy-free miso? I'm lucky enough to live in an

area where I can purchase a small-batch, commercial miso, made from

adzuki beans (also, I don't see these on the list, though I understand

that they have some of the simpler sugars of the legume family). Miso

is broken down by Kojiken, a specific fermenting strain used in

Japanese food. The kojiken releases many enzymes that aid digestion

in addition to the normal work the fermentation process accomplishes.

As a result, miso makes all the amino acids and vitamins naturally

occurring in legumes hyperavailable.

Also, I have been eating Kombu semi-regularly and find it's ability to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal? Has someone found specific seaweeds more or less harmful

than others?

Lastly, the legal/illegal list, although great for an average diet, is

kind of generally inadequate for someone who regularly goes outside of

the normal western diet (e.g. what about paneer cheese? Is this the

same thing as " dry curd cottage cheese " ?). Is anyone thinking

about/working on a wiki or something like that, where we could have

maybe more than one line of info for each item (e.g. I assume there

are brands of " apple juice " which are closer to the requirements of

" apple cider " as well as vice versa), plus add new items?

Thanks!

Evan

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Evan,Hello and welcome to the group! Although I can not speak to the miso question or seaweed, I can tell you that paneer is not the same as DCCC. Paneer is made simply by boiling milk and adding an acid like vinegar or lemon juice until it curdles. The liquid is then strained off and the curds left are then left to drip in a cloth then pressed. Because there is no enzyme/bacterial action on the milk, you are just basically eating a solid form of liquid milk with all the lactose intact and the proteins intact. There is a couple of ways to make your own DCCC if you can not find it available. You can just drip the SCD 24 hour yogurt or you can take the same SCD yogurt and warm it very gently until it curdles then strain/drip (you would also lose the good bacteria

this way--which won't matter if you are going to cook/bake with it). The latter gives a slightly dryer 'cheese.'I will say also that although you feel some of the things on the legal list can be beneficial, you need to keep in mind that the good they might do a healthy person, might not equal the same good to someone with gut issues. It might provide some good, but provide more harm to make it overall not beneficial. After you have been free of symptoms and had no flares for a period of 1 year, then Elaine says one can try illegal foods to test them. At this point you are trying to give yourself a good point from which to start healing. Sometimes even legal foods cause problems and it is best to cut out all illegals so that you can know what is causing a problem. Starting with the intro diet and then slowly adding foods in will help you see what works for you and what doesn't. I know it is a long, slow,

tedious process, but really worth the effort.AmeliaHusband UC 9 years, SCD 20 monthsLDN 3 mgTo: BTVC-SCD <BTVC-SCD >Sent: Sun, March 7, 2010 8:21:43 PMSubject: Hi

Hi all,

I recently decided to start the SCD Diet, though I've already been

more-or-less lactose free, low grain, and totally soy-free for a year.

I have two concerns, however.

First, what about a soy-free miso? I'm lucky enough to live in an

area where I can purchase a small-batch, commercial miso, made from

adzuki beans (also, I don't see these on the list, though I understand

that they have some of the simpler sugars of the legume family). Miso

is broken down by Kojiken, a specific fermenting strain used in

Japanese food. The kojiken releases many enzymes that aid digestion

in addition to the normal work the fermentation process accomplishes.

As a result, miso makes all the amino acids and vitamins naturally

occurring in legumes hyperavailable.

Also, I have been eating Kombu semi-regularly and find it's ability to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal? Has someone found specific seaweeds more or less harmful

than others?

Lastly, the legal/illegal list, although great for an average diet, is

kind of generally inadequate for someone who regularly goes outside of

the normal western diet (e.g. what about paneer cheese? Is this the

same thing as "dry curd cottage cheese"?). Is anyone thinking

about/working on a wiki or something like that, where we could have

maybe more than one line of info for each item (e.g. I assume there

are brands of "apple juice" which are closer to the requirements of

"apple cider" as well as vice versa), plus add new items?

Thanks!

Evan

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Evan,Hello and welcome to the group! Although I can not speak to the miso question or seaweed, I can tell you that paneer is not the same as DCCC. Paneer is made simply by boiling milk and adding an acid like vinegar or lemon juice until it curdles. The liquid is then strained off and the curds left are then left to drip in a cloth then pressed. Because there is no enzyme/bacterial action on the milk, you are just basically eating a solid form of liquid milk with all the lactose intact and the proteins intact. There is a couple of ways to make your own DCCC if you can not find it available. You can just drip the SCD 24 hour yogurt or you can take the same SCD yogurt and warm it very gently until it curdles then strain/drip (you would also lose the good bacteria

this way--which won't matter if you are going to cook/bake with it). The latter gives a slightly dryer 'cheese.'I will say also that although you feel some of the things on the legal list can be beneficial, you need to keep in mind that the good they might do a healthy person, might not equal the same good to someone with gut issues. It might provide some good, but provide more harm to make it overall not beneficial. After you have been free of symptoms and had no flares for a period of 1 year, then Elaine says one can try illegal foods to test them. At this point you are trying to give yourself a good point from which to start healing. Sometimes even legal foods cause problems and it is best to cut out all illegals so that you can know what is causing a problem. Starting with the intro diet and then slowly adding foods in will help you see what works for you and what doesn't. I know it is a long, slow,

tedious process, but really worth the effort.AmeliaHusband UC 9 years, SCD 20 monthsLDN 3 mgTo: BTVC-SCD <BTVC-SCD >Sent: Sun, March 7, 2010 8:21:43 PMSubject: Hi

Hi all,

I recently decided to start the SCD Diet, though I've already been

more-or-less lactose free, low grain, and totally soy-free for a year.

I have two concerns, however.

First, what about a soy-free miso? I'm lucky enough to live in an

area where I can purchase a small-batch, commercial miso, made from

adzuki beans (also, I don't see these on the list, though I understand

that they have some of the simpler sugars of the legume family). Miso

is broken down by Kojiken, a specific fermenting strain used in

Japanese food. The kojiken releases many enzymes that aid digestion

in addition to the normal work the fermentation process accomplishes.

As a result, miso makes all the amino acids and vitamins naturally

occurring in legumes hyperavailable.

Also, I have been eating Kombu semi-regularly and find it's ability to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal? Has someone found specific seaweeds more or less harmful

than others?

Lastly, the legal/illegal list, although great for an average diet, is

kind of generally inadequate for someone who regularly goes outside of

the normal western diet (e.g. what about paneer cheese? Is this the

same thing as "dry curd cottage cheese"?). Is anyone thinking

about/working on a wiki or something like that, where we could have

maybe more than one line of info for each item (e.g. I assume there

are brands of "apple juice" which are closer to the requirements of

"apple cider" as well as vice versa), plus add new items?

Thanks!

Evan

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I think the problem with the seaweeds is that they are mucilaginous, not

a discussion of this or that starch in them.

Also, I have been eating Kombu semi-regularly and find it's ability

to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal?

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I think the problem with the seaweeds is that they are mucilaginous, not

a discussion of this or that starch in them.

Also, I have been eating Kombu semi-regularly and find it's ability

to

gently detox is unmatched. Although I'm no biochemist, it doesn't

seem like Kombu has any starches in it. Why are seaweeds blanket

illegal?

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This is from Elaine's site www.breakingtheviciouscycle.info

The SCD™ Knowledge Base

Mucilaginous Polysaccharides

Elaine writes:

Seaweed is high in polysaccharides. It may be called a " sea vegetable " but

it sort of falls into the same category of okra (at least, as far as SCD™

is concerned), and also herbs like marshmallow and slippery elm. Slimy,

mucilaginous substances are often prescribed by some who think the

" coating " properties are helpful to the intestines. They aren't. We who

have compromised guts cannot digest this stuff - but our bugs can have

quite a party on it.

Carrageenan and Seaweed

Elaine writes:

Seaweeds are forbidden because of the abundance of research dealing with

carrageenan, a seaweed. Two researchers, and Marcus, upon investigating a

pharmaceutical made out of hydrolyzed carrageenan, found that the tiniest

miniscule of it in the drinking water of numerous laboratory animals caused

ulcerative colitis.

Seaweed is high in polysaccharides. It may be called a " sea vegetable " but it

sort of falls into the same category of okra (at least, as far as SCD™ is

concerned), and also herbs like marshmallow and slippery elm. Slimy,

mucilaginous substances are often prescribed by naturopaths who think the

" coating " properties are helpful to the intestines. They aren't. We who have

compromised guts cannot digest this stuff - but our bugs can have quite a party

on it.

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