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Walnuts are a good source of Omegas. If you can use hemp, it is a

great source.

Grassfed beef is a source of Omega 3. Corn fed beef is not.

You can buy Omega 3 rich eggs, but I question what they feed these

chickens to get those omega 3 eggs.

Flax is an alternative to fish oil for Omega 3s, but you will need

much more flax to get the same amount (we aren't good at converting

ALA in flax to EPA/DHA). Note: ALA is not alpha lipoic acid in this

case.

http://www.andrews.edu/NUFS/essentialfat.htm

The balance of 3/6/9 is important in our diet. I don't know if it is

important in a supplement (meaning you need all at the same time for

absorbtion or utilization). Our diets are saturated with 6/9 fatty

acids (unless you don't eat any premade or prepackaged foods). I

just avoid 6/9 oils, except borage oil, to avoid upsetting the

balance even more.

As far as a brand that supplies non-marine Essential Fatty Acids, I'd

recommend Barleans highly.

Pam

>

> I am sorry if this is a ditzy question...but I am a bit confused.

>

> We need Omegas..correct....and I understand it is good to use some

of

> each..3 and 6?? What about 9?

>

> What are the sorces? For each.

>

> Some of us, have allergies or intolerances and it gets rather

confusing

> as to which is which and which oil is which number.

>

> Maybe if there were a list....it would be easier to sort this

out...and

> maybe better brands to go with. For example, my kids are not very

> tolerant of fish, period....so I have to go to another type and

also

> figure in A and D to go with.

>

> Just thinking with the talk of the Omegas that this might clarify

> things a bit...

>

> Ronni

>

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> We need Omegas..correct....and I understand it is good to use some of

> each..3 and 6?? What about 9?

I can't really answer your question specifically, but I can say that

my son was severely deficient in Omega 3 and 6. And in addition to

requiring mito cocktail to properly absorb fats, he also needed

several weeks of preloading with Omega 6 before he tolerated Omega 3,

and it was fish oil [Omega 3] that was most beneficial for him. I

wrote about this here

http://www.danasview.net/mar05.htm

Dana

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  • 6 months later...

For all of those who are giving the adult dose to their toddlers-- Can I ask

a serious question? I don't intend this to sound mean-- but I'm asking in

seriousness.

do you have any Nutritionist or Dr. that is saying to give those adult

dosages or are you choosing to do that on your own? Is it really considered

safe

to give a child an ADULT Dose? I guess this is something that makes me very

hesitant with starting the supplements, because I am just totally unwilling

to do adult doses of anything for a child-- it would make me too nervous.

Is there a specific reason why you'd give the adult dose and not just give

the child dosage?

thanks

Becky

**************Start the year off right. Easy ways to stay in shape.

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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We use the Complete Omega 369 for our son, who is 3.

From:

[mailto: ] On Behalf Of Folsom

Sent: Tuesday, January 22, 2008 11:38 PM

Subject: [ ] Omega Question

Hi everyone,

I am planning on ordering some omegas this week. I was looking at the nordic

natural products, do most of you go with the children's or do any of you use

the stronger adult omegas?

My daughter is 10 and I don't know if maybe the adult would be more

beneficial. I am thinking of ordering some for myself as well! :)

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I use the adult dose for Charlie he is 2.5. Complete 3,6,9 with Borage Oil,

and Cod Liver Oil with Vitamin A. both nn brand.

[ ] Omega Question

Hi everyone,

I am planning on ordering some omegas this week. I was looking at the nordic

natural products, do most of you go with the children's or do any of you use

the stronger adult omegas?

My daughter is 10 and I don't know if maybe the adult would be more

beneficial. I am thinking of ordering some for myself as well! :)

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,

I use full strength and high dose for Mark in both the fish oils and the Borage

oil. Try to locate a good vitamin shop within driving distance. Nordic

Naturals is one product that most of us are able to find locally. You will find

yourself ordering a lot of things on the internet but the more good quality

items that you can find locally, the better.

My postman knows me well.... I buy a lot of online items that are specially

dedicated to the ASD/DCD kids....therapies, books, vitamins, you name it, we buy

it! It is handy to be able to shop locally so that you don't have to worry

about running out. Also remember that NN is an expensive product so do

refridgerate it or it will go bad on you. When you look at a vitamin shop, this

stuff should be in the refridgerator and don't buy it unless it is.

Janice

[sPAM][ ] Omega Question

Hi everyone,

I am planning on ordering some omegas this week. I was looking at the nordic

natural products, do most of you go with the children's or do any of you use

the stronger adult omegas?

My daughter is 10 and I don't know if maybe the adult would be more

beneficial. I am thinking of ordering some for myself as well! :)

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In a message dated 1/23/2008 5:38:37 P.M. Eastern Standard Time,

cnickerson37@... writes:

They are actually considered to be therapeutic doses vs adult doses. It is

the dose that will make up for the deficiency itself and the difficultly it

has in up taking the supplement. Eventually most supplements in time will

come down in dose or be eliminated over time with healing.

We use a DAN! now and he has explained this to us. We actually start slow

and minimal and eventually work our way up to a theraputic dose (meaning a

dose that is showing it is effective) for our kids.

Ok-- thanks for explaining this to me-- I wasn't sure how all of this works,

but was a little surprised to hear a few people doing adult doses for a

toddler, etc.

Guess this makes sense though

Becky

**************Start the year off right. Easy ways to stay in shape.

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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They are actually considered to be therapeutic doses vs adult doses. It is

the dose that will make up for the deficiency itself and the difficultly it

has in up taking the supplement. Eventually most supplements in time will

come down in dose or be eliminated over time with healing.

We use a DAN! now and he has explained this to us. We actually start slow

and minimal and eventually work our way up to a theraputic dose (meaning a

dose that is showing it is effective) for our kids.

Re: [ ] Omega Question

> For all of those who are giving the adult dose to their toddlers-- Can I

> ask

> a serious question? I don't intend this to sound mean-- but I'm asking in

> seriousness.

>

> do you have any Nutritionist or Dr. that is saying to give those adult

> dosages or are you choosing to do that on your own? Is it really

> considered safe

> to give a child an ADULT Dose? I guess this is something that makes me

> very

> hesitant with starting the supplements, because I am just totally

> unwilling

> to do adult doses of anything for a child-- it would make me too nervous.

>

> Is there a specific reason why you'd give the adult dose and not just give

> the child dosage?

>

> thanks

>

> Becky

>

>

>

> **************Start the year off right. Easy ways to stay in shape.

> http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

>

>

>

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Becky,

All of my suppliments have been reccommended by nutritionist, Dorfman.

She is terrific, as she has had proven experience working with apraxic

children. www.kellydorfman.com. I am also under the supervision of a ped.

MD, neurologist, and DAN! For someone starting out, it is imperative that

you seek proper guidence from a specialist.

My child has his own protocol based on his needs. I highly reccommend

supplementing with adult doses under strict guidance of a combination of

mainstream and homeopathic or DAN!

Thanks,

Colleen

Mother of Charlie 30 months.

Re: [ ] Omega Question

For all of those who are giving the adult dose to their toddlers-- Can I ask

a serious question? I don't intend this to sound mean-- but I'm asking in

seriousness.

do you have any Nutritionist or Dr. that is saying to give those adult

dosages or are you choosing to do that on your own? Is it really considered

safe

to give a child an ADULT Dose? I guess this is something that makes me very

hesitant with starting the supplements, because I am just totally unwilling

to do adult doses of anything for a child-- it would make me too nervous.

Is there a specific reason why you'd give the adult dose and not just give

the child dosage?

thanks

Becky

**************Start the year off right. Easy ways to stay in shape.

http://body.

<http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>

aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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Hi Colleen,

I went to 's site and was wondering if I could contact her concerning

supplements. I don't think our regular pediatrician is someone I can

approach about this and I really don't want to go to a DAN specialist now. I

don't think I can afford it and the testing, etc....I do have a nurse

practioner that is a developmental specialist who I can work with. Does

want to see test results first or will she work with you without any

tests?

Re: [ ] Omega Question

For all of those who are giving the adult dose to their toddlers-- Can I ask

a serious question? I don't intend this to sound mean-- but I'm asking in

seriousness.

do you have any Nutritionist or Dr. that is saying to give those adult

dosages or are you choosing to do that on your own? Is it really considered

safe to give a child an ADULT Dose? I guess this is something that makes me

very hesitant with starting the supplements, because I am just totally

unwilling to do adult doses of anything for a child-- it would make me too

nervous.

Is there a specific reason why you'd give the adult dose and not just give

the child dosage?

thanks

Becky

**************Start the year off right. Easy ways to stay in shape.

http://body.

<http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>

aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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Great explanation .... when the body is deficient, it really just sucks the

supplement right up and it is tough to get the body stores up to normal levels,

we would never be able to do this with a reguar dose. You need therapeutic

dosage to address the deficiency.

On the Omega's, the first week we used them, Mark's hands smelled like fish.

They really stunk. This is common and goes away within the first week or two.

Janice

[sPAM]Re: [ ] Omega Question

They are actually considered to be therapeutic doses vs adult doses. It is

the dose that will make up for the deficiency itself and the difficultly it

has in up taking the supplement. Eventually most supplements in time will

come down in dose or be eliminated over time with healing.

We use a DAN! now and he has explained this to us. We actually start slow

and minimal and eventually work our way up to a theraputic dose (meaning a

dose that is showing it is effective) for our kids.

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Do you use the liquid Janice? I've always bought the capsules and they are

off the shelf (recently) or online before (actually slightly cheaper

online!) We have never had a problem with spoiling. I usually order at

least a 3 month supply at a time, but when I had my son off for a while the

same bottle of capsules sat around for at least 8 months and was fine.

As for adult dose vs. child's dose this isn't a pharmaceutical that is based

on body weight. The omegas are a supplement that is as natural as eating a

lot of fish. says it best when she mentions how most people don't

think twice about buying their kids chicken nuggets and fries and those have

more fats than we give in several supplement pills!

Miche

On Jan 23, 2008 10:49 AM, Janice <jscott@...> wrote:

> ,

>

> I use full strength and high dose for Mark in both the fish oils and the

> Borage oil. Try to locate a good vitamin shop within driving distance.

> Nordic Naturals is one product that most of us are able to find locally. You

> will find yourself ordering a lot of things on the internet but the more

> good quality items that you can find locally, the better.

>

> My postman knows me well.... I buy a lot of online items that are

> specially dedicated to the ASD/DCD kids....therapies, books, vitamins, you

> name it, we buy it! It is handy to be able to shop locally so that you don't

> have to worry about running out. Also remember that NN is an expensive

> product so do refridgerate it or it will go bad on you. When you look at a

> vitamin shop, this stuff should be in the refridgerator and don't buy it

> unless it is.

>

> Janice

>

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,

You can wk w/ kelly but eventually you are going to have to get labs. It is

the only way to figure out the root of the problem. Just call kelly and make

an appt. Have labs done. Look in the lab folders. Labs should be covered by

your insurance.

Colleen

Re: [ ] Omega Question

For all of those who are giving the adult dose to their toddlers-- Can I ask

a serious question? I don't intend this to sound mean-- but I'm asking in

seriousness.

do you have any Nutritionist or Dr. that is saying to give those adult

dosages or are you choosing to do that on your own? Is it really considered

safe to give a child an ADULT Dose? I guess this is something that makes me

very hesitant with starting the supplements, because I am just totally

unwilling to do adult doses of anything for a child-- it would make me too

nervous.

Is there a specific reason why you'd give the adult dose and not just give

the child dosage?

thanks

Becky

**************Start the year off right. Easy ways to stay in shape.

http://body.

<http://body.

<http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>

aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489>

aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

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Miche,

I do give the liquid since I can easily measure out a tablespoonful and Mark

doesn't have to take a million capsules to get the same dosage. The liquid will

spoil if not refrigerated.

Completely agree on the chicken nugget issue! I certainly put it into

perspective when the fats results were looked at.... the highest fats in my

child's body were .....TRANS FATS..... ugh! And we " rarely " dine at fast food

outlets! So.... I have absolutely no issues with the supplementing.

You put this in a great way since that is exactly how people feel. They are

afraid to supplement but have no issues with feeding their kids all sorts of

crap. I cannot criticize since before I began reading on this issue, I had the

same reservations....

Janice

[sPAM]Re: [ ] Omega Question

Do you use the liquid Janice? I've always bought the capsules and they are

off the shelf (recently) or online before (actually slightly cheaper

online!) We have never had a problem with spoiling. I usually order at

least a 3 month supply at a time, but when I had my son off for a while the

same bottle of capsules sat around for at least 8 months and was fine.

As for adult dose vs. child's dose this isn't a pharmaceutical that is based

on body weight. The omegas are a supplement that is as natural as eating a

lot of fish. says it best when she mentions how most people don't

think twice about buying their kids chicken nuggets and fries and those have

more fats than we give in several supplement pills!

Miche

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Just to be clear, I was pretty granola and conservative with my

feeding of the kids and this happened which is why I question every

supplement. I want to solve the issues I have and not create new

ones.

I have had good luck with Pharmax omega.

>

> Miche,

>

> I do give the liquid since I can easily measure out a tablespoonful

and Mark doesn't have to take a million capsules to get the same

dosage. The liquid will spoil if not refrigerated.

>

> Completely agree on the chicken nugget issue! I certainly put it

into perspective when the fats results were looked at.... the highest

fats in my child's body were .....TRANS FATS..... ugh! And

we " rarely " dine at fast food outlets! So.... I have absolutely no

issues with the supplementing.

>

> You put this in a great way since that is exactly how people feel.

They are afraid to supplement but have no issues with feeding their

kids all sorts of crap. I cannot criticize since before I began

reading on this issue, I had the same reservations....

>

> Janice

>

>

> [sPAM]Re: [ ] Omega Question

>

>

> Do you use the liquid Janice? I've always bought the capsules and

they are

> off the shelf (recently) or online before (actually slightly

cheaper

> online!) We have never had a problem with spoiling. I usually

order at

> least a 3 month supply at a time, but when I had my son off for a

while the

> same bottle of capsules sat around for at least 8 months and was

fine.

>

> As for adult dose vs. child's dose this isn't a pharmaceutical

that is based

> on body weight. The omegas are a supplement that is as natural as

eating a

> lot of fish. says it best when she mentions how most people

don't

> think twice about buying their kids chicken nuggets and fries and

those have

> more fats than we give in several supplement pills!

>

> Miche

>

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