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Val

What

type of black tea are you drinking, and are you making it very weak? And where

are you getting the tea?

My

upper GI won’t tolerate green or white teas, nor mint or ginger, but does

OK with a few types of black tea made very, very weak. And I can only drink one

cup per day, or my upper GI fusses. I also get good quality teas so I know I’m

getting the best of the leaves, and not the junk (the leaf “dust”) that

the cheaper tea producers utilize. I’ve found some types of black teas

are better tolerated than others.

I

purchase my teas from Harney & Sons but there are several other suppliers

of high quality teas. Since I can’t drink much or have it very strong, I

just purchase a small amount of tea once a year, which ends up being very

cost-effective.

Kim M.

SCD 6 years

Sphincter of Oddi dysfunction 6+ years

neurological & spinal deterioration 3+ years

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Was the reason for drinking weak coffee and tea because it increased D? It is a great accomplishment for me that I can drink my coffee without cream. I never thought I could enjoy it but I'm getting used to it and have treated myself to buying organic beans and grinding it myself. Now to think that I have to drink it weak...Plechh! My issue would tend toward constipation so I'm still drinking it strong. DarleneIntestinal DysbiosisSCD 9 days

To: BTVC-SCD Sent: Sat, February 27, 2010 9:06:24 PMSubject: Re: Tea Suggestions

Hi Val,Make sure you are drinking weak tea. Elaine specified that coffee and tea should be weak. Decaf tea is not legal.Try to have weak, legal teas away from meals. That helps me a great deal.-Celiac, parasitesSCD 1.2 years

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Was the reason for drinking weak coffee and tea because it increased D? It is a great accomplishment for me that I can drink my coffee without cream. I never thought I could enjoy it but I'm getting used to it and have treated myself to buying organic beans and grinding it myself. Now to think that I have to drink it weak...Plechh! My issue would tend toward constipation so I'm still drinking it strong. DarleneIntestinal DysbiosisSCD 9 days

To: BTVC-SCD Sent: Sat, February 27, 2010 9:06:24 PMSubject: Re: Tea Suggestions

Hi Val,Make sure you are drinking weak tea. Elaine specified that coffee and tea should be weak. Decaf tea is not legal.Try to have weak, legal teas away from meals. That helps me a great deal.-Celiac, parasitesSCD 1.2 years

Yahoo! Canada Toolbar : Search from anywhere on the web and bookmark your favourite sites. Download it now!

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At 09:50 AM 2/28/2010, you wrote:

Was the reason for drinking weak

coffee and tea because it increased D? It is a great accomplishment for

me that I can drink my coffee without cream. I never thought I could

enjoy it but I'm getting used to it and have treated myself to buying

organic beans and grinding it myself. Now to think that I have to drink

it weak...Plechh! My issue would tend toward constipation so I'm still

drinking it strong.

Constipation and diarrhea are opposite ends of the same spectrum, so

drinking it weak applies to both.

I understand the frustration. STRONG tea was where it was at for me. I

went to weak or no tea with SCD. Got back to strong tea after a couple of

years. Now I'm finding, since my cancer surgery, that strong tea triggers

urinary incontinence. <deep and profound sigh>

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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At 09:50 AM 2/28/2010, you wrote:

Was the reason for drinking weak

coffee and tea because it increased D? It is a great accomplishment for

me that I can drink my coffee without cream. I never thought I could

enjoy it but I'm getting used to it and have treated myself to buying

organic beans and grinding it myself. Now to think that I have to drink

it weak...Plechh! My issue would tend toward constipation so I'm still

drinking it strong.

Constipation and diarrhea are opposite ends of the same spectrum, so

drinking it weak applies to both.

I understand the frustration. STRONG tea was where it was at for me. I

went to weak or no tea with SCD. Got back to strong tea after a couple of

years. Now I'm finding, since my cancer surgery, that strong tea triggers

urinary incontinence. <deep and profound sigh>

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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Where do you get cocoa butter sprinkles? DarleneIntestinal DysbiosisSCD 9 days

To: BTVC-SCD Sent: Sun, February 28, 2010 5:27:03 AMSubject: Re: Tea Suggestions

HOW DO YOU MAKE THAT DELICIOUS LATTE YOU MENTIONED? THATS ONE THING I MISS SOOOOO MUCH...GOOD COFFEE!> > > > > > > Someday I too hope to have a delicious latte.. but have to put that craving on hold for now.> > > > - Raj> > > > UC 2+ years> > SCD 2 months> >>

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Where do you get cocoa butter sprinkles? DarleneIntestinal DysbiosisSCD 9 days

To: BTVC-SCD Sent: Sun, February 28, 2010 5:27:03 AMSubject: Re: Tea Suggestions

HOW DO YOU MAKE THAT DELICIOUS LATTE YOU MENTIONED? THATS ONE THING I MISS SOOOOO MUCH...GOOD COFFEE!> > > > > > > Someday I too hope to have a delicious latte.. but have to put that craving on hold for now.> > > > - Raj> > > > UC 2+ years> > SCD 2 months> >>

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How do you make homemade coconut milk?

Randi

> >

> > Hi,

> >

> > I am finding that Black Tea, Green Tea, decaffinated Green Tea and

Peppermint tea all kick off instant urgency and sometimes D for me at this point

in my recovery.

>

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How do you make homemade coconut milk?

Randi

> >

> > Hi,

> >

> > I am finding that Black Tea, Green Tea, decaffinated Green Tea and

Peppermint tea all kick off instant urgency and sometimes D for me at this point

in my recovery.

>

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Randi,I put 2 cups of dessicated coconut (dried unsweetend, shredded coconut) in a bowl with 3 cups boiling water. Let soak for about 20 minutes. Puree in a blender, then strain through a nut milk dripping bag or use muslin/cheese cloth. I set a sieve over the bowl in case I need to rest the bag or cloth and to catch any large bits that accidently get free! I kind of twist the bag and squeeze (or pull the corners of the cheesecloth up to make a pouch--might need to let cool a bit if too hot. I then pour it into a large glass jar with a lid, so it can be shaken, and let cool completely shaking every so often to keep the fat mixed, then chill in the fridge. You should have about 2 1/2 to 3 cups of coconut milk.Amelia.To: BTVC-SCD Sent: Sun, February 28, 2010 4:58:54 PMSubject: Re: Tea Suggestions

How do you make homemade coconut milk?

Randi

> >

> > Hi,

> >

> > I am finding that Black Tea, Green Tea, decaffinated Green Tea and Peppermint tea all kick off instant urgency and sometimes D for me at this point in my recovery.

>

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Randi,I put 2 cups of dessicated coconut (dried unsweetend, shredded coconut) in a bowl with 3 cups boiling water. Let soak for about 20 minutes. Puree in a blender, then strain through a nut milk dripping bag or use muslin/cheese cloth. I set a sieve over the bowl in case I need to rest the bag or cloth and to catch any large bits that accidently get free! I kind of twist the bag and squeeze (or pull the corners of the cheesecloth up to make a pouch--might need to let cool a bit if too hot. I then pour it into a large glass jar with a lid, so it can be shaken, and let cool completely shaking every so often to keep the fat mixed, then chill in the fridge. You should have about 2 1/2 to 3 cups of coconut milk.Amelia.To: BTVC-SCD Sent: Sun, February 28, 2010 4:58:54 PMSubject: Re: Tea Suggestions

How do you make homemade coconut milk?

Randi

> >

> > Hi,

> >

> > I am finding that Black Tea, Green Tea, decaffinated Green Tea and Peppermint tea all kick off instant urgency and sometimes D for me at this point in my recovery.

>

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To: BTVC-SCD Sent: Sun, February 28, 2010 10:58:54 AMSubject: Re: Tea Suggestions

How do you make homemade coconut milk?Randi

I've seen a variety of instructions. I've copied the directions from Tropical Traditions, Amelia and Pecanbread below. I use Amelia's method

From Tropical Traditions

http://www.freecoconutrecipes.com/recipe_HomemadeCoconutMilk.htm

To make coconut milk: Blend 2 cups fresh or frozen grated coconut with water. Strain through double cheesecloth, pressing out all liquid.This is thick coconut milk. To get thin milk, add warm water to residue from first straining. Let stand 5 minutes, then press as before.For coconut cream, refrigerate first pressing and cream will rise to top. Refrigerate or freeze. Two cups coconut makes 3 cups thick milk, of which 6 tablespoons is cream.

From Amelia

Could I offer my method for coconut milk? It isn't really very time consuming. I just put 2 cups of desiccated/dried coconut in a large bowl and add 3 cups of boiling water. I leave set for around 15 minutes. I then puree in a blender and strain either through a sieve or sieve and cheesecloth. If using a sieve I use 1/2 the mixture at a time straining over the bowl I previously used to soak (just rinse and you don't dirty another dish) using the back of a spoon to press the coconut. Alternatively, you can use a yogurt dripping bag or cheesecloth. If you can handle a little heat with your hands, then gather the corners and sides of the cloth together at the top with one hand (or pour into the bag holding close to the mound of coconut solids) and then turn and squeeze from the top downwards with the other hand. Go in a rapid twist/squeeze/ release

motion so it doesn't burn too much! ; ) My husband makes his cup of tea first thing in the morning and if we've run out of coconut milk I can get it made by the time his tea is made and slightly cooled for drinking. You should get about 2 to 2 1/4 cups milk this way, especially if you use the squeeze method (I find it faster this way too). I store my coconut milk in an old jar with a lid so that I can shake it before use. If you cool completely on the counter before chilling in the fridge I find it doesn't clump the fat as much. Just give it a shake before putting in the fridge. If it does clump, just warm the jar in water in a pan on the stove (like a baby bottle) until it melts the fat. I would suggest running the jar under cold water and steadily increasing the hot water on it to acclimate the glass first before placing it in the pan of hot

water.BTW, I have been experimenting with the a bit of cream added to the coconut milk for my cappuccino to give the coconut milk more texture/body and it is really nice and not much cream is needed, but it doesn't froth well.AmeliaHusband UC 9 Years, SCD 18 monthsLDN 3 mg

General Info: Coconut cream is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste.Coconut cream can be made by simmering 1 part shredded coconut with one part water or milk ( illegal) until frothy, then straining the mixture through a cheesecloth, squeezing out as much liquid as possible; this is coconut milk. The coconut milk is refrigerated and allowed to set. Coconut cream is the thick non-liquid part that separates and rises to the top of the coconut milk.Also, coconut cream is the name of a mix of

coconut pulp and sugar and is available canned. Is used for desserts and drinks like piña colada.

From pecanbread website

based on instructions from the pecanbread website(http://www.pecanbre ad.com/new/ recipes.html), listed under Stage 2, Itake unsweetened dried shredded coconut and add hot water (equalamounts of each, like 1/2 c. coconut: 1/2 c. water). put in blender,give it a whirl, and pour it through a piece of cheesecloth, squeeze toget all the water through. this produces delicious, rich coconut milki've added to cooked vegetables and meat or frozen yogurt. yum! also I thinkit's mucheasier to get ahold of unsweetened shredded coconut than ripe wholecoconuts. My Caribbean friend tells me this is the

way they make coconut milk athome too - find a ripe coconut, grate the hardened meat out, blend withwater and squeeze through cheesecloth. I think if the coconut meat is freshenough, the water does not need to be hot.

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To: BTVC-SCD Sent: Sun, February 28, 2010 10:58:54 AMSubject: Re: Tea Suggestions

How do you make homemade coconut milk?Randi

I've seen a variety of instructions. I've copied the directions from Tropical Traditions, Amelia and Pecanbread below. I use Amelia's method

From Tropical Traditions

http://www.freecoconutrecipes.com/recipe_HomemadeCoconutMilk.htm

To make coconut milk: Blend 2 cups fresh or frozen grated coconut with water. Strain through double cheesecloth, pressing out all liquid.This is thick coconut milk. To get thin milk, add warm water to residue from first straining. Let stand 5 minutes, then press as before.For coconut cream, refrigerate first pressing and cream will rise to top. Refrigerate or freeze. Two cups coconut makes 3 cups thick milk, of which 6 tablespoons is cream.

From Amelia

Could I offer my method for coconut milk? It isn't really very time consuming. I just put 2 cups of desiccated/dried coconut in a large bowl and add 3 cups of boiling water. I leave set for around 15 minutes. I then puree in a blender and strain either through a sieve or sieve and cheesecloth. If using a sieve I use 1/2 the mixture at a time straining over the bowl I previously used to soak (just rinse and you don't dirty another dish) using the back of a spoon to press the coconut. Alternatively, you can use a yogurt dripping bag or cheesecloth. If you can handle a little heat with your hands, then gather the corners and sides of the cloth together at the top with one hand (or pour into the bag holding close to the mound of coconut solids) and then turn and squeeze from the top downwards with the other hand. Go in a rapid twist/squeeze/ release

motion so it doesn't burn too much! ; ) My husband makes his cup of tea first thing in the morning and if we've run out of coconut milk I can get it made by the time his tea is made and slightly cooled for drinking. You should get about 2 to 2 1/4 cups milk this way, especially if you use the squeeze method (I find it faster this way too). I store my coconut milk in an old jar with a lid so that I can shake it before use. If you cool completely on the counter before chilling in the fridge I find it doesn't clump the fat as much. Just give it a shake before putting in the fridge. If it does clump, just warm the jar in water in a pan on the stove (like a baby bottle) until it melts the fat. I would suggest running the jar under cold water and steadily increasing the hot water on it to acclimate the glass first before placing it in the pan of hot

water.BTW, I have been experimenting with the a bit of cream added to the coconut milk for my cappuccino to give the coconut milk more texture/body and it is really nice and not much cream is needed, but it doesn't froth well.AmeliaHusband UC 9 Years, SCD 18 monthsLDN 3 mg

General Info: Coconut cream is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste.Coconut cream can be made by simmering 1 part shredded coconut with one part water or milk ( illegal) until frothy, then straining the mixture through a cheesecloth, squeezing out as much liquid as possible; this is coconut milk. The coconut milk is refrigerated and allowed to set. Coconut cream is the thick non-liquid part that separates and rises to the top of the coconut milk.Also, coconut cream is the name of a mix of

coconut pulp and sugar and is available canned. Is used for desserts and drinks like piña colada.

From pecanbread website

based on instructions from the pecanbread website(http://www.pecanbre ad.com/new/ recipes.html), listed under Stage 2, Itake unsweetened dried shredded coconut and add hot water (equalamounts of each, like 1/2 c. coconut: 1/2 c. water). put in blender,give it a whirl, and pour it through a piece of cheesecloth, squeeze toget all the water through. this produces delicious, rich coconut milki've added to cooked vegetables and meat or frozen yogurt. yum! also I thinkit's mucheasier to get ahold of unsweetened shredded coconut than ripe wholecoconuts. My Caribbean friend tells me this is the

way they make coconut milk athome too - find a ripe coconut, grate the hardened meat out, blend withwater and squeeze through cheesecloth. I think if the coconut meat is freshenough, the water does not need to be hot.

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Was the reason for drinking weak coffee and tea because it increased D? It is a great accomplishment for me that I can drink my coffee without cream. I never thought I could enjoy it but I'm getting used to it and have treated myself to buying organic beans and grinding it myself. Now to think that I have to drink it weak...Plechh! My issue would tend toward constipation so I'm still drinking it strong.I think urgency rather than D. Just moves things along at a faster clip than theymight otherwise go. Although some people might get D if they are already ata faster clip or particularly sensitive. I drank it black for over a year - and then switched to almond and coconut milk. Mara

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Was the reason for drinking weak coffee and tea because it increased D? It is a great accomplishment for me that I can drink my coffee without cream. I never thought I could enjoy it but I'm getting used to it and have treated myself to buying organic beans and grinding it myself. Now to think that I have to drink it weak...Plechh! My issue would tend toward constipation so I'm still drinking it strong.I think urgency rather than D. Just moves things along at a faster clip than theymight otherwise go. Although some people might get D if they are already ata faster clip or particularly sensitive. I drank it black for over a year - and then switched to almond and coconut milk. Mara

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Well, they are not really sprinkles, just tiny flakes that have fallen off the main blob of the cocoa butter. chocolatealchemy.comWhere do you get cocoa butter sprinkles? DarleneIntestinal DysbiosisSCD 9 daysTo: BTVC-SCD Sent: Sun, February 28, 2010 5:27:03 AMSubject: Re: Tea SuggestionsHOW DO YOU MAKE THAT DELICIOUS LATTE YOU MENTIONED? THATS ONE THING I MISS SOOOOO MUCH...GOOD COFFEE!> > > > > > > Someday I too hope to have a delicious latte.. but have to put that craving on hold for now.> > > > - Raj> > > > UC 2+ years> > SCD 2 months> >>Make your browsing faster, safer, and easier with the new Internet Explorer® 8. Optimized for Yahoo! Get it Now for Free!

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Well, they are not really sprinkles, just tiny flakes that have fallen off the main blob of the cocoa butter. chocolatealchemy.comWhere do you get cocoa butter sprinkles? DarleneIntestinal DysbiosisSCD 9 daysTo: BTVC-SCD Sent: Sun, February 28, 2010 5:27:03 AMSubject: Re: Tea SuggestionsHOW DO YOU MAKE THAT DELICIOUS LATTE YOU MENTIONED? THATS ONE THING I MISS SOOOOO MUCH...GOOD COFFEE!> > > > > > > Someday I too hope to have a delicious latte.. but have to put that craving on hold for now.> > > > - Raj> > > > UC 2+ years> > SCD 2 months> >>Make your browsing faster, safer, and easier with the new Internet Explorer® 8. Optimized for Yahoo! Get it Now for Free!

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Thanks Amelia and

I guess I found out WHY rose hips are illegal :-(

And thanks for the coconut milk recipe. I have some shredded coconut in the

freezer. I bought a coconut in the store, banged it open, cut it up and shredded

it. Nw I can make macaroons and coconut milk too!

I have found that unsweetened coconut really agrees with my colon. Who knew?

Anyone have any other coconut recipes??

Thanks

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Thanks Amelia and

I guess I found out WHY rose hips are illegal :-(

And thanks for the coconut milk recipe. I have some shredded coconut in the

freezer. I bought a coconut in the store, banged it open, cut it up and shredded

it. Nw I can make macaroons and coconut milk too!

I have found that unsweetened coconut really agrees with my colon. Who knew?

Anyone have any other coconut recipes??

Thanks

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Anyone have any other coconut recipes??Check out the tropical traditions website. They have tons of coconut flour recipes, most of which can be easily adapted. Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per dayPrednisone 40 mg 1x per day

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Anyone have any other coconut recipes??Check out the tropical traditions website. They have tons of coconut flour recipes, most of which can be easily adapted. Peace =)Alyssa 15 yoUC April 2008, dx Sept 2008SCD June 2009 (restarted)Azathioprine 50 mg 1x per dayPrednisone 40 mg 1x per day

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Guest guest

Sounds yummy-going to make it today! Thanks Amelia

---

In BTVC-SCD , Amelia Bhide wrote:

>

> Randi,

>

> I put 2 cups of dessicated coconut (dried unsweetend, shredded coconut) in a

bowl with 3 cups boiling water. Let soak for about 20 minutes. Puree in a

blender, then strain through a nut milk dripping bag or use muslin/cheese cloth.

I set a sieve over the bowl in case I need to rest the bag or cloth and to catch

any large bits that accidently get free! I kind of twist the bag and squeeze

(or pull the corners of the cheesecloth up to make a pouch--might need to let

cool a bit if too hot. I then pour it into a large glass jar with a lid, so it

can be shaken, and let cool completely shaking every so often to keep the fat

mixed, then chill in the fridge. You should have about 2 1/2 to 3 cups of

coconut milk.

>

> Amelia.

>

>

>

>

>

> ________________________________

>

> To: BTVC-SCD

> Sent: Sun, February 28, 2010 4:58:54 PM

> Subject: Re: Tea Suggestions

>

>

>

> How do you make homemade coconut milk?

> Randi

>

> > >

> > > Hi,

> > >

> > > I am finding that Black Tea, Green Tea, decaffinated Green Tea and

Peppermint tea all kick off instant urgency and sometimes D for me at this point

in my recovery.

> >

>

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Guest guest

Sounds yummy-going to make it today! Thanks Amelia

---

In BTVC-SCD , Amelia Bhide wrote:

>

> Randi,

>

> I put 2 cups of dessicated coconut (dried unsweetend, shredded coconut) in a

bowl with 3 cups boiling water. Let soak for about 20 minutes. Puree in a

blender, then strain through a nut milk dripping bag or use muslin/cheese cloth.

I set a sieve over the bowl in case I need to rest the bag or cloth and to catch

any large bits that accidently get free! I kind of twist the bag and squeeze

(or pull the corners of the cheesecloth up to make a pouch--might need to let

cool a bit if too hot. I then pour it into a large glass jar with a lid, so it

can be shaken, and let cool completely shaking every so often to keep the fat

mixed, then chill in the fridge. You should have about 2 1/2 to 3 cups of

coconut milk.

>

> Amelia.

>

>

>

>

>

> ________________________________

>

> To: BTVC-SCD

> Sent: Sun, February 28, 2010 4:58:54 PM

> Subject: Re: Tea Suggestions

>

>

>

> How do you make homemade coconut milk?

> Randi

>

> > >

> > > Hi,

> > >

> > > I am finding that Black Tea, Green Tea, decaffinated Green Tea and

Peppermint tea all kick off instant urgency and sometimes D for me at this point

in my recovery.

> >

>

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Guest guest

I really value my tea, too. It's my big treat! I don't have any

particular suggestions for black tea but I was reading recently that

with tea it is particularly important to look for organic. This is

because non-organic definitely uses pesticides and they definitely do

not wash it, just pick the tea leaves and dry it. So heaven knows

WHAT we get with the tea. I admit, I am now looking for good organic tea!

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Guest guest

I really value my tea, too. It's my big treat! I don't have any

particular suggestions for black tea but I was reading recently that

with tea it is particularly important to look for organic. This is

because non-organic definitely uses pesticides and they definitely do

not wash it, just pick the tea leaves and dry it. So heaven knows

WHAT we get with the tea. I admit, I am now looking for good organic tea!

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