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RE: Stevia question

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Someone who uses Stevia, does it have calories? carbohydrates?

Thanks--

--also a sugar addict! :)

---

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  • 5 years later...

--- buyandsell2222 <buyandsell2222@...> wrote:

It's great that you've eliminated sugar from your

diet. Now you'll have to eliminate the sugar from your

stevia. :-)

Dump what you have. Rice maltodextrin is not ok. You

can buy pure stevia in either leaf, powder, or liquid

form at any natural foods store. Personally, I like

the drops. The brand I like best is Sweet Leaf and I

buy the Stevia Clear. Wisdom also makes a good stevia.

Muchos saludos,

Jeanne OTS

Here's the product info.

SteviaClearTM Liquid Stevia

Instead of adding sugar or artificial sweetener to

your beverages or food, use SteviaClearTM Liquid

Stevia all-natural dietary supplement. SteviaClearTM

Liquid Stevia contains an intensely sweet extract from

Stevia leaves that is 250 to 300 times sweeter than

sugar - yet has no calories, carbohydrates nor bitter

aftertaste. SteviaClearTM Liquid Stevia is safe for

diabetics and hypoglycemics.

Suggested Use: As a dietary supplement, add 2 drops to

beverage of food. Adjust to preference. Refrigerate

after opening to extend freshness.

Ingredients: Purified Water, pure Stevia leaf extract

standardized to a minimum of 90% Steviosides including

40% Rebaudioside A, Grapefruit Seed Extract

SteviaClear Travel Size: (6 ml) 50 Servings

__________________________________________________

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The brand of Stevia I use is " Jaja Stevioside " that someone on this

list recommended. It's got no icky additives. You can get it at:

www.emperorsherbologist.com

I admit I don't really like stevia, but this one tastes the best (or

least worse, however you want to look at it)

- T

>

> Hi I have so many question but i will try stick to the rules and go one

> by one:)Ok In the candida diet sugar should be eleminated

> completally,but stevia is ok to use.I am using stevia and My question

> is about the other intigriends in it:In the pockets form which I use

> the other intigriends are:RICE MALTODEXTRIN AND SILICA.

> In the container powder form the other intigriends are:HONEY POWDER AND

> INULIN.

> aLSO in any stevia I have seen there is less than 1g of sugar and less

> than 1g of carbohydrates.Could you explain those other intigriends in

> the stevia and if they are ok to use and what about the sugar in it is

> it still save to use it?Of course all the numbers are per serving size

> which is one pocket or about half of tea spoon.Thank you.

> P.S I just read your article about candida and it is a great start

> point for poeple like Me who does not have any idea about it,so I want

> to take you for your time and for your help.Thank you very much.

>

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Hi and thank you for reply,I am pretty sure that Wisdom is the company

which makes SWEAT LEAF.I am using sweat leaf also in the pockets in

powder form,they intgredients are:inulin fiber(FOS),The one I was

talking about is SWANSON brand ,I called them and talk to product

specialist and I was told that the rice maltodextrin is a natural

integriend and their stevia is also good for use for diabetics and

hypoglecymics,about the sweat leaf when you go to Swanson's

website ,they also sell stevia leaf but only 50 pockets boxes and read

the label there is also stated that there is less than 1g of sugar and

less than 1g of carbohydrates.So I am pretty confused right now ,they

said that there is always some sugar in stevia but some companys do not

state this.What about the other one which I mentioned ,the one in the

container ,it has as other intigriends:Honey powder and inulin.Thanks

for the help,It is very important for Me to know as much as possible

because I also suffer from adrenal fatigue and I think I am

hypoglecymic,but that I will tell about in the next subject I just want

to clear things up step by step.Thanks again.

Darick

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  • 1 year later...

1-2 Tablespoon powdered green leaf = 1 cup sugar

Hope this helps. :-)

Debra NW

** I can just use the green powder in place of sugar?

Anyone know equivelents? (1/4 tsp = 1 T of sugar or what???)

Doug

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Doug, on my stevia packet it says that Stevia is 10 times sweeter

than sugar, so use 1/10 of the sugar amount in recipes.

In Bee's egg drink (Anita's coffee shake and Nan's eggnog) I find

1/3 teaspoon gives a gentle sweetness.

Best wishes,

Nicola

>

>

> 1-2 Tablespoon powdered green leaf = 1 cup sugar

>

>

> Hope this helps. :-)

> Debra NW

>

>

>

> ** I can just use the green powder in place of sugar?

> Anyone know equivelents? (1/4 tsp = 1 T of sugar or

what???)

>

> Doug

>

>

>

>

>

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  • 1 month later...

Liz,

All I know about Stevia is that it is from a natural plant. I am interested

in learing to cook with it. They have a book at Whole foods I was going to

get but they were out. I know it is a natural substitute for sweetandlow and

nutrasweet, sugar.

Colleen

[ ] Stevia question

Since yeast is a concern of ours I was hoping someone could give me the

411 on stevia. As I understand it this is a sugar substitute that the

DANs recommend. We don't do a ton of sugar in this house other than

fruits but since I began baking more to engage the kids in the process I

have been using agave syrup. I recently found one that is suitable for

diabetics. What makes stevia superior to agave syrup?

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  • 2 weeks later...

First, Stevia does not feed yeast. It also does not taste like

sugar - it can be quite bitter if a large amount is used. It is

nasty, in my opinion in iced tea or coffee.

Furthermore, if you are going to try baking with it - you will have

to get a specific cook book for cooking with Stevia as you would

have to completely revamp regular recipes. Why? If the recipe

calls for 1 cup of sugar, you would probably use 1 tsp of stevia.

Something else will have to make up the bulk that the 1 cup of sugar

would provide. I only use Stevia to sweeten unsweetened cranberry

juice. It just didn't do the trick for us. For baking, I've used

Xylitol (birch bark sugar - doesn't feed yeast) - substitutes 1:1

for sugar - no revamping recipes.

I also use agave for drizzling over veggies. I like it. I haven't

tried baking with it.

maybe this shed a little light on things:

:)

Stephanee

>

> Liz,

>

> All I know about Stevia is that it is from a natural plant. I am

interested

> in learing to cook with it. They have a book at Whole foods I was

going to

> get but they were out. I know it is a natural substitute for

sweetandlow and

> nutrasweet, sugar.

>

> Colleen

>

> [ ] Stevia question

>

>

>

> Since yeast is a concern of ours I was hoping someone could give

me the

> 411 on stevia. As I understand it this is a sugar substitute that

the

> DANs recommend. We don't do a ton of sugar in this house other

than

> fruits but since I began baking more to engage the kids in the

process I

> have been using agave syrup. I recently found one that is suitable

for

> diabetics. What makes stevia superior to agave syrup?

>

>

>

>

>

>

>

>

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  • 4 months later...
Guest guest

Hi a,

It's best to use the Green powdered kind that can generally be found

in the bulk bins of most health food stores. If you're trying any

other kind make sure you read the label and assure there are no additives.

jackie

>

> Hi,

>

> Can someone remind which form of stevia is the best? Is it the

powdered kind

> or liquid or does it matter?

>

> Thanks ~ a

>

>

>

>

>

>

>

>

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Guest guest

>

> Hi,

>

> Can someone remind which form of stevia is the best? Is it the

powdered kind

> or liquid or does it matter?

>

> Thanks ~ a

>

> a, I think Bee said a leaf of stevia is best. Susiedu

>

>

>

>

>

>

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