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>I truly love this time of year,celebrating the birth of our Savior. But it

>is also disappointing to me, not for its crass commercialism and forced

>frivolity, but because it's the season when the food police come out with

>their wagging fingers and giving annual tips on how to get through the

>holidays without gaining ten pounds.

>

>You can't pick up a magazine without finding a list of holiday eating do's

>and don'ts. Eliminate second helpings, high-calorie sauces and cookies

>made with butter, they say. Fill up on vegetable sticks, they say. Good

>grief. Is your favorite childhood memory of Christmas a carrot stick? I

>didn't think so. It isn't mine, either. A carrot was something you left

>for Rudolph. I have my own list of tips for holiday eating. I assure you,

>if you follow them, you might gain a few pounds but you " ll be happy anyway.

>

>1. About carrot sticks. Avoid them. Anyone who puts carrots on a holiday

>buffet table knows nothing of the Christmas spirit. In fact, if you see

>carrots, leave immediately. Go next door, where they're serving cookies

>made with real butter.

>

>2. Drink as much eggnog as you can. And quickly. Like fine single-malt

>scotch, it's rare. In fact, it's even rarer than single-malt scotch. You

>can't find it any other time of year but now. So drink up! Who cares that

>it has 10,000 calories in every sip. It's not as if you're going to turn

>into an egg-nog-aholic or something. It's a treat. Enjoy it. Have one

>for me. Have two. It's later than you think. It's Christmas!

>

>3. If something comes with gravy, use it. That's the whole point of

>gravy. Gravy does not stand alone. Pour it on. Make a volcano out of

>your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.

>

>4. As for mashed potatoes, always ask if they're made with skim milk or

>whole milk. If it's skim, pass. Why bother? It's like buying a sports

>car with an automatic transmission.

>

>5. Do not have a snack before going to a party in an effort to control

>your eating. The whole point of going to a Christmas party is to eat

>other people's food for free. Hello? Remember college?

>

>6. Under no circumstances should you exercise between now and New Year's.

>You can do that in January when you have nothing else to do. This is the

>time for long naps, which you'll need after circling the buffet table

>while carrying a ten-pound plate of food and that vat of eggnog.

>

>7. If you come across something really good at a buffet table, like

>frosted Christmas cookies in the shape and size of Santa, position

>yourself near them and don't budge. Have as many as you can before

>becoming the center of attention. They're like a beautiful pair of shoes.

>You can't leave them behind, you're not going to see them again.

>

>8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or,

>if you don't like mincemeat, have two apples and one pumpkin. Always have

>three. When else do you get to have more than one dessert? Labor Day?

>

>9. Did someone mention fruitcake? Granted, it's loaded with the

>mandatory celebratory calories, but avoid it at all cost. I mean, have

>some standards girlfriend.

>

>10. And one final tip: if you don't feel terrible when you leave the

>party or get up from the table, you haven't been paying attention. Reread

>tips. Start over. But hurry! Cookieless January is just around the corner.

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>I truly love this time of year,celebrating the birth of our Savior. But it

>is also disappointing to me, not for its crass commercialism and forced

>frivolity, but because it's the season when the food police come out with

>their wagging fingers and giving annual tips on how to get through the

>holidays without gaining ten pounds.

>

>You can't pick up a magazine without finding a list of holiday eating do's

>and don'ts. Eliminate second helpings, high-calorie sauces and cookies

>made with butter, they say. Fill up on vegetable sticks, they say. Good

>grief. Is your favorite childhood memory of Christmas a carrot stick? I

>didn't think so. It isn't mine, either. A carrot was something you left

>for Rudolph. I have my own list of tips for holiday eating. I assure you,

>if you follow them, you might gain a few pounds but you " ll be happy anyway.

>

>1. About carrot sticks. Avoid them. Anyone who puts carrots on a holiday

>buffet table knows nothing of the Christmas spirit. In fact, if you see

>carrots, leave immediately. Go next door, where they're serving cookies

>made with real butter.

>

>2. Drink as much eggnog as you can. And quickly. Like fine single-malt

>scotch, it's rare. In fact, it's even rarer than single-malt scotch. You

>can't find it any other time of year but now. So drink up! Who cares that

>it has 10,000 calories in every sip. It's not as if you're going to turn

>into an egg-nog-aholic or something. It's a treat. Enjoy it. Have one

>for me. Have two. It's later than you think. It's Christmas!

>

>3. If something comes with gravy, use it. That's the whole point of

>gravy. Gravy does not stand alone. Pour it on. Make a volcano out of

>your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.

>

>4. As for mashed potatoes, always ask if they're made with skim milk or

>whole milk. If it's skim, pass. Why bother? It's like buying a sports

>car with an automatic transmission.

>

>5. Do not have a snack before going to a party in an effort to control

>your eating. The whole point of going to a Christmas party is to eat

>other people's food for free. Hello? Remember college?

>

>6. Under no circumstances should you exercise between now and New Year's.

>You can do that in January when you have nothing else to do. This is the

>time for long naps, which you'll need after circling the buffet table

>while carrying a ten-pound plate of food and that vat of eggnog.

>

>7. If you come across something really good at a buffet table, like

>frosted Christmas cookies in the shape and size of Santa, position

>yourself near them and don't budge. Have as many as you can before

>becoming the center of attention. They're like a beautiful pair of shoes.

>You can't leave them behind, you're not going to see them again.

>

>8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or,

>if you don't like mincemeat, have two apples and one pumpkin. Always have

>three. When else do you get to have more than one dessert? Labor Day?

>

>9. Did someone mention fruitcake? Granted, it's loaded with the

>mandatory celebratory calories, but avoid it at all cost. I mean, have

>some standards girlfriend.

>

>10. And one final tip: if you don't feel terrible when you leave the

>party or get up from the table, you haven't been paying attention. Reread

>tips. Start over. But hurry! Cookieless January is just around the corner.

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