Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 Hello All, I am very new to all of this and just trying to understand how people manage this lifestyle change. I am addicted to calorie counting when I eat and feel out of control if I don't do so. How many calories should be consumed in a day on this diet? Are people on SCD even concerned about this? While I have chosen to change what I eat, I still want to make sure I don't eat to much of it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2010 Report Share Posted March 29, 2010 Hello All, I am very new to all of this and just trying to understand how people manage this lifestyle change. I am addicted to calorie counting when I eat and feel out of control if I don't do so. How many calories should be consumed in a day on this diet? Are people on SCD even concerned about this? While I have chosen to change what I eat, I still want to make sure I don't eat to much of it. Quote Link to comment Share on other sites More sharing options...
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