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It's only Wednesday and I've already done 3 miles. I'm going strong

right now, with 1.5 miles a day. Still watching my 1200 calories and

hoping that I've lost at least 7-10lbs this month. I'm only 17 lbs from

goal weight and then I can see the surgeon again to get a date. I'm

excited about all the changes. Just the changes in myself. People at

work are super supportive, because they see me changing. FEELS GOOD!!

Not sure how I'm going to deal with Thanksgiving Dinner at 2 houses. I

think I'm going to just stay with proteins and also remeber I'm going

to excerise that morning. And I'm going to remember that when I'm full-

STOP EATING!! All sounds good.. lets just see that I can do it.

I'm off for now.. take care everyone!!

LISA

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It's only Wednesday and I've already done 3 miles. I'm going strong

right now, with 1.5 miles a day. Still watching my 1200 calories and

hoping that I've lost at least 7-10lbs this month. I'm only 17 lbs from

goal weight and then I can see the surgeon again to get a date. I'm

excited about all the changes. Just the changes in myself. People at

work are super supportive, because they see me changing. FEELS GOOD!!

Not sure how I'm going to deal with Thanksgiving Dinner at 2 houses. I

think I'm going to just stay with proteins and also remeber I'm going

to excerise that morning. And I'm going to remember that when I'm full-

STOP EATING!! All sounds good.. lets just see that I can do it.

I'm off for now.. take care everyone!!

LISA

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Good attitude, you will do just fine. Happy Thanksgiving. Donnalisa_mae wrote: It's only Wednesday and I've already done 3 miles. I'm going strong right now, with 1.5 miles a day. Still watching my 1200 calories and hoping that I've lost at least 7-10lbs this month. I'm only 17 lbs from goal weight and then I can see the surgeon again to get a date. I'm excited about all the changes. Just the changes in myself. People at work are super supportive, because they see me changing. FEELS GOOD!!Not sure how I'm going to deal with Thanksgiving Dinner at 2 houses. I think I'm going to just stay with proteins and also remeber I'm going to excerise that morning. And I'm going to remember that when I'm full-STOP EATING!! All sounds good.. lets just see that I can

do it.I'm off for now.. take care everyone!!LISA Donna JordonDSJordon@...

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Good attitude, you will do just fine. Happy Thanksgiving. Donnalisa_mae wrote: It's only Wednesday and I've already done 3 miles. I'm going strong right now, with 1.5 miles a day. Still watching my 1200 calories and hoping that I've lost at least 7-10lbs this month. I'm only 17 lbs from goal weight and then I can see the surgeon again to get a date. I'm excited about all the changes. Just the changes in myself. People at work are super supportive, because they see me changing. FEELS GOOD!!Not sure how I'm going to deal with Thanksgiving Dinner at 2 houses. I think I'm going to just stay with proteins and also remeber I'm going to excerise that morning. And I'm going to remember that when I'm full-STOP EATING!! All sounds good.. lets just see that I can

do it.I'm off for now.. take care everyone!!LISA Donna JordonDSJordon@...

Yahoo! Music Unlimited - Access over 1 million songs. Try it free.

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, I got this after Thanksgiving and I hope you

enjoyed your holiday and stayed the course but if not,

its okay. Just continue back on your routine. One

day should not be too much. Hang in there.

Pam Marsh

--- lisa_mae wrote:

> It's only Wednesday and I've already done 3 miles.

> I'm going strong

> right now, with 1.5 miles a day. Still watching my

> 1200 calories and

> hoping that I've lost at least 7-10lbs this month.

> I'm only 17 lbs from

> goal weight and then I can see the surgeon again to

> get a date. I'm

> excited about all the changes. Just the changes in

> myself. People at

> work are super supportive, because they see me

> changing. FEELS GOOD!!

>

> Not sure how I'm going to deal with Thanksgiving

> Dinner at 2 houses. I

> think I'm going to just stay with proteins and also

> remeber I'm going

> to excerise that morning. And I'm going to remember

> that when I'm full-

> STOP EATING!! All sounds good.. lets just see that I

> can do it.

>

> I'm off for now.. take care everyone!!

>

> LISA

>

>

>

>

__________________________________

Yahoo! Mail - PC Magazine Editors' Choice 2005

http://mail.yahoo.com

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Guest guest

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Posted
Posted

, I got this after Thanksgiving and I hope you

enjoyed your holiday and stayed the course but if not,

its okay. Just continue back on your routine. One

day should not be too much. Hang in there.

Pam Marsh

--- lisa_mae wrote:

> It's only Wednesday and I've already done 3 miles.

> I'm going strong

> right now, with 1.5 miles a day. Still watching my

> 1200 calories and

> hoping that I've lost at least 7-10lbs this month.

> I'm only 17 lbs from

> goal weight and then I can see the surgeon again to

> get a date. I'm

> excited about all the changes. Just the changes in

> myself. People at

> work are super supportive, because they see me

> changing. FEELS GOOD!!

>

> Not sure how I'm going to deal with Thanksgiving

> Dinner at 2 houses. I

> think I'm going to just stay with proteins and also

> remeber I'm going

> to excerise that morning. And I'm going to remember

> that when I'm full-

> STOP EATING!! All sounds good.. lets just see that I

> can do it.

>

> I'm off for now.. take care everyone!!

>

> LISA

>

>

>

>

__________________________________

Yahoo! Mail - PC Magazine Editors' Choice 2005

http://mail.yahoo.com

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