Guest guest Posted August 3, 2001 Report Share Posted August 3, 2001 Hi n-I can only speak from my own experience. When I hit my first plateau, I spoke with the nutritionist- and she told me to eat more fat and it definitely helped my weight loss. i eat spare ribs and love them. I didn't eat them until about 3 -4 months out. I think eating until you are satisfied is a good thing. Undereating does not help you lose. I eat 3 good meals and 2 snacks during the day. Hope this helps. Ellen(Pam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2001 Report Share Posted August 3, 2001 Hi n-I can only speak from my own experience. When I hit my first plateau, I spoke with the nutritionist- and she told me to eat more fat and it definitely helped my weight loss. i eat spare ribs and love them. I didn't eat them until about 3 -4 months out. I think eating until you are satisfied is a good thing. Undereating does not help you lose. I eat 3 good meals and 2 snacks during the day. Hope this helps. Ellen(Pam Quote Link to comment Share on other sites More sharing options...
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