Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Ive been off work on Christmas break since Dec 22. I dont go back to work until Jan 3. My common sense musta gone on vacation too because I have been so outta control. Two to three starbucks a day, a nibble here, a piece of chocolate there, havent taken my meds regularly, not exercised...etc etc. Im very ashamed to say that its all caught up with me. Ive gone from 160 to 167. But Im determined to fight!! Monday was my last starbucks. I moved my treadmill from my living room into my bedroom(my excuse for not using it has been that my son,wife and baby moved in and its next to the crib and woke up the baby), now no excuses! I did an hour and 5 minutes...4 miles this morning. Meds all in so far today. 8 oz water. Protein bar for breakfast( I know I know but it works for me). I will do a shake in a little while. I got nonfat half and half for my decaf coffee.....Im not even making homemade lattes due to the milk. I threw the last of the truffles away so I wouldnt eat them! SIGH, what the heck is wrong with me!!!! I feel so embarrassed and ashamed of myself!!! --- End forwarded message --- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Ive been off work on Christmas break since Dec 22. I dont go back to work until Jan 3. My common sense musta gone on vacation too because I have been so outta control. Two to three starbucks a day, a nibble here, a piece of chocolate there, havent taken my meds regularly, not exercised...etc etc. Im very ashamed to say that its all caught up with me. Ive gone from 160 to 167. But Im determined to fight!! Monday was my last starbucks. I moved my treadmill from my living room into my bedroom(my excuse for not using it has been that my son,wife and baby moved in and its next to the crib and woke up the baby), now no excuses! I did an hour and 5 minutes...4 miles this morning. Meds all in so far today. 8 oz water. Protein bar for breakfast( I know I know but it works for me). I will do a shake in a little while. I got nonfat half and half for my decaf coffee.....Im not even making homemade lattes due to the milk. I threw the last of the truffles away so I wouldnt eat them! SIGH, what the heck is wrong with me!!!! I feel so embarrassed and ashamed of myself!!! --- End forwarded message --- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 , you did what you did and now you are faced with the aftermath of what you did. Do what you know you need to do to get back on track. You have always managed to find your way and this time is no different than any other time. I did the same thing only no starbucks but I have been fortunate that it did not show up on the scale. I think you have to keep in mind that I am not out as far as you so maybe that is the reasoning..I am really not sure. All I know is that we both have to get our heads together and just keep pressing forward. My prayers are with you. Just promise me that you WON'T get depressed behind this and you will STOP beating yourself up. Take care Bren Bren Pam Marsh --- Diane Duenas wrote: > > > Ive been off work on Christmas break since Dec 22. I > dont go back to > work until Jan 3. My common sense musta gone on > vacation too because > I > have been so outta control. Two to three starbucks a > day, a nibble > here, a piece of chocolate there, havent taken my > meds regularly, > not > exercised...etc etc. Im very ashamed to say that > its all caught up > with me. Ive gone from 160 to 167. But Im > determined to fight!! > Monday was my last starbucks. I moved my treadmill > from my living > room > into my bedroom(my excuse for not using it has been > that my son,wife > and baby moved in and its next to the crib and woke > up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles > this morning. Meds > all in so far today. 8 oz water. Protein bar for > breakfast( I know I > know but it works for me). I will do a shake in a > little while. I > got > nonfat half and half for my decaf coffee.....Im not > even making > homemade lattes due to the milk. I threw the last of > the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so > embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 , you did what you did and now you are faced with the aftermath of what you did. Do what you know you need to do to get back on track. You have always managed to find your way and this time is no different than any other time. I did the same thing only no starbucks but I have been fortunate that it did not show up on the scale. I think you have to keep in mind that I am not out as far as you so maybe that is the reasoning..I am really not sure. All I know is that we both have to get our heads together and just keep pressing forward. My prayers are with you. Just promise me that you WON'T get depressed behind this and you will STOP beating yourself up. Take care Bren Bren Pam Marsh --- Diane Duenas wrote: > > > Ive been off work on Christmas break since Dec 22. I > dont go back to > work until Jan 3. My common sense musta gone on > vacation too because > I > have been so outta control. Two to three starbucks a > day, a nibble > here, a piece of chocolate there, havent taken my > meds regularly, > not > exercised...etc etc. Im very ashamed to say that > its all caught up > with me. Ive gone from 160 to 167. But Im > determined to fight!! > Monday was my last starbucks. I moved my treadmill > from my living > room > into my bedroom(my excuse for not using it has been > that my son,wife > and baby moved in and its next to the crib and woke > up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles > this morning. Meds > all in so far today. 8 oz water. Protein bar for > breakfast( I know I > know but it works for me). I will do a shake in a > little while. I > got > nonfat half and half for my decaf coffee.....Im not > even making > homemade lattes due to the milk. I threw the last of > the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so > embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Don't latte's have sugar in them? And the choclate too? Don't they make you sick or dump? > > Ive been off work on Christmas break since Dec 22. I dont go back to > work until Jan 3. My common sense musta gone on vacation too because > I > have been so outta control. Two to three starbucks a day, a nibble > here, a piece of chocolate there, havent taken my meds regularly, > not > exercised...etc etc. Im very ashamed to say that its all caught up > with me. Ive gone from 160 to 167. But Im determined to fight!! > Monday was my last starbucks. I moved my treadmill from my living > room > into my bedroom(my excuse for not using it has been that my son,wife > and baby moved in and its next to the crib and woke up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles this morning. Meds > all in so far today. 8 oz water. Protein bar for breakfast( I know I > know but it works for me). I will do a shake in a little while. I > got > nonfat half and half for my decaf coffee.....Im not even making > homemade lattes due to the milk. I threw the last of the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Don't latte's have sugar in them? And the choclate too? Don't they make you sick or dump? > > Ive been off work on Christmas break since Dec 22. I dont go back to > work until Jan 3. My common sense musta gone on vacation too because > I > have been so outta control. Two to three starbucks a day, a nibble > here, a piece of chocolate there, havent taken my meds regularly, > not > exercised...etc etc. Im very ashamed to say that its all caught up > with me. Ive gone from 160 to 167. But Im determined to fight!! > Monday was my last starbucks. I moved my treadmill from my living > room > into my bedroom(my excuse for not using it has been that my son,wife > and baby moved in and its next to the crib and woke up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles this morning. Meds > all in so far today. 8 oz water. Protein bar for breakfast( I know I > know but it works for me). I will do a shake in a little while. I > got > nonfat half and half for my decaf coffee.....Im not even making > homemade lattes due to the milk. I threw the last of the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 da6bearz, that is one thing that a lot of us...or a lot of people are finding out that a lot of things that we were told will make us sick DOES NOT make us sick. I am one of those people so I stay away from that stuff now. I tried it...had my little fun and because I don't get sick, I leave it alone. My best piece of advice I could ever give to anyone here is to not even try it. The longer you avoid it the better off you are. Once you know something won't make you sick, you are more than likely to continue eating that stuff which WILL eventually cause weight gain and ultimately cause you to fail yourself. Take care. Pam Marsh --- da6bearz wrote: > Don't latte's have sugar in them? And the choclate > too? Don't they > make you sick or dump? > > > > > > Ive been off work on Christmas break since Dec 22. > I dont go back > to > > work until Jan 3. My common sense musta gone on > vacation too > because > > I > > have been so outta control. Two to three starbucks > a day, a nibble > > here, a piece of chocolate there, havent taken my > meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that > its all caught up > > with me. Ive gone from 160 to 167. But Im > determined to fight!! > > Monday was my last starbucks. I moved my treadmill > from my living > > room > > into my bedroom(my excuse for not using it has > been that my > son,wife > > and baby moved in and its next to the crib and > woke up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles > this morning. > Meds > > all in so far today. 8 oz water. Protein bar for > breakfast( I know > I > > know but it works for me). I will do a shake in a > little while. I > > got > > nonfat half and half for my decaf coffee.....Im > not even making > > homemade lattes due to the milk. I threw the last > of the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel > so embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 da6bearz, that is one thing that a lot of us...or a lot of people are finding out that a lot of things that we were told will make us sick DOES NOT make us sick. I am one of those people so I stay away from that stuff now. I tried it...had my little fun and because I don't get sick, I leave it alone. My best piece of advice I could ever give to anyone here is to not even try it. The longer you avoid it the better off you are. Once you know something won't make you sick, you are more than likely to continue eating that stuff which WILL eventually cause weight gain and ultimately cause you to fail yourself. Take care. Pam Marsh --- da6bearz wrote: > Don't latte's have sugar in them? And the choclate > too? Don't they > make you sick or dump? > > > > > > Ive been off work on Christmas break since Dec 22. > I dont go back > to > > work until Jan 3. My common sense musta gone on > vacation too > because > > I > > have been so outta control. Two to three starbucks > a day, a nibble > > here, a piece of chocolate there, havent taken my > meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that > its all caught up > > with me. Ive gone from 160 to 167. But Im > determined to fight!! > > Monday was my last starbucks. I moved my treadmill > from my living > > room > > into my bedroom(my excuse for not using it has > been that my > son,wife > > and baby moved in and its next to the crib and > woke up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles > this morning. > Meds > > all in so far today. 8 oz water. Protein bar for > breakfast( I know > I > > know but it works for me). I will do a shake in a > little while. I > > got > > nonfat half and half for my decaf coffee.....Im > not even making > > homemade lattes due to the milk. I threw the last > of the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel > so embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Thanks Pam Thank you for your friendship and your encouragement. I know I can do this. I have before. I pinned my size 32 jeans over my treadmill for inspiration!! I refuse to go back!! Huggles > > > > Ive been off work on Christmas break since Dec 22. I > > dont go back to > > work until Jan 3. My common sense musta gone on > > vacation too because > > I > > have been so outta control. Two to three starbucks a > > day, a nibble > > here, a piece of chocolate there, havent taken my > > meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that > > its all caught up > > with me. Ive gone from 160 to 167. But Im > > determined to fight!! > > Monday was my last starbucks. I moved my treadmill > > from my living > > room > > into my bedroom(my excuse for not using it has been > > that my son,wife > > and baby moved in and its next to the crib and woke > > up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles > > this morning. Meds > > all in so far today. 8 oz water. Protein bar for > > breakfast( I know I > > know but it works for me). I will do a shake in a > > little while. I > > got > > nonfat half and half for my decaf coffee.....Im not > > even making > > homemade lattes due to the milk. I threw the last of > > the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel so > > embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > __________________________________ > Yahoo! for Good - Make a difference this year. > http://brand.yahoo.com/cybergivingweek2005/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Thanks Pam Thank you for your friendship and your encouragement. I know I can do this. I have before. I pinned my size 32 jeans over my treadmill for inspiration!! I refuse to go back!! Huggles > > > > Ive been off work on Christmas break since Dec 22. I > > dont go back to > > work until Jan 3. My common sense musta gone on > > vacation too because > > I > > have been so outta control. Two to three starbucks a > > day, a nibble > > here, a piece of chocolate there, havent taken my > > meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that > > its all caught up > > with me. Ive gone from 160 to 167. But Im > > determined to fight!! > > Monday was my last starbucks. I moved my treadmill > > from my living > > room > > into my bedroom(my excuse for not using it has been > > that my son,wife > > and baby moved in and its next to the crib and woke > > up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles > > this morning. Meds > > all in so far today. 8 oz water. Protein bar for > > breakfast( I know I > > know but it works for me). I will do a shake in a > > little while. I > > got > > nonfat half and half for my decaf coffee.....Im not > > even making > > homemade lattes due to the milk. I threw the last of > > the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel so > > embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > __________________________________ > Yahoo! for Good - Make a difference this year. > http://brand.yahoo.com/cybergivingweek2005/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Being 2.5 years post op, they dont, unfortunately. Thats why I always tell pre and newly post ops, do not tempt yourself with things on the avoid list.... I was better off thinking I would dump! > > > > Ive been off work on Christmas break since Dec 22. I dont go back > to > > work until Jan 3. My common sense musta gone on vacation too > because > > I > > have been so outta control. Two to three starbucks a day, a nibble > > here, a piece of chocolate there, havent taken my meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that its all caught up > > with me. Ive gone from 160 to 167. But Im determined to fight!! > > Monday was my last starbucks. I moved my treadmill from my living > > room > > into my bedroom(my excuse for not using it has been that my > son,wife > > and baby moved in and its next to the crib and woke up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles this morning. > Meds > > all in so far today. 8 oz water. Protein bar for breakfast( I know > I > > know but it works for me). I will do a shake in a little while. I > > got > > nonfat half and half for my decaf coffee.....Im not even making > > homemade lattes due to the milk. I threw the last of the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel so embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Being 2.5 years post op, they dont, unfortunately. Thats why I always tell pre and newly post ops, do not tempt yourself with things on the avoid list.... I was better off thinking I would dump! > > > > Ive been off work on Christmas break since Dec 22. I dont go back > to > > work until Jan 3. My common sense musta gone on vacation too > because > > I > > have been so outta control. Two to three starbucks a day, a nibble > > here, a piece of chocolate there, havent taken my meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that its all caught up > > with me. Ive gone from 160 to 167. But Im determined to fight!! > > Monday was my last starbucks. I moved my treadmill from my living > > room > > into my bedroom(my excuse for not using it has been that my > son,wife > > and baby moved in and its next to the crib and woke up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles this morning. > Meds > > all in so far today. 8 oz water. Protein bar for breakfast( I know > I > > know but it works for me). I will do a shake in a little while. I > > got > > nonfat half and half for my decaf coffee.....Im not even making > > homemade lattes due to the milk. I threw the last of the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel so embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Way to go Bren! Pam Marsh --- Diane Duenas wrote: > Thanks Pam > > Thank you for your friendship and your > encouragement. I know I can > do this. I have before. I pinned my size 32 jeans > over my treadmill > for inspiration!! I refuse to go back!! > > Huggles > > > > > > > > Ive been off work on Christmas break since Dec > 22. I > > > dont go back to > > > work until Jan 3. My common sense musta gone on > > > vacation too because > > > I > > > have been so outta control. Two to three > starbucks a > > > day, a nibble > > > here, a piece of chocolate there, havent taken > my > > > meds regularly, > > > not > > > exercised...etc etc. Im very ashamed to say > that > > > its all caught up > > > with me. Ive gone from 160 to 167. But Im > > > determined to fight!! > > > Monday was my last starbucks. I moved my > treadmill > > > from my living > > > room > > > into my bedroom(my excuse for not using it has > been > > > that my son,wife > > > and baby moved in and its next to the crib and > woke > > > up the baby), > > > now > > > no excuses! I did an hour and 5 minutes...4 > miles > > > this morning. Meds > > > all in so far today. 8 oz water. Protein bar for > > > breakfast( I know I > > > know but it works for me). I will do a shake in > a > > > little while. I > > > got > > > nonfat half and half for my decaf coffee.....Im > not > > > even making > > > homemade lattes due to the milk. I threw the > last of > > > the truffles > > > away > > > so I wouldnt eat them! > > > > > > SIGH, what the heck is wrong with me!!!! I feel > so > > > embarrassed and > > > ashamed of myself!!! > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > Yahoo! for Good - Make a difference this year. > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Way to go Bren! Pam Marsh --- Diane Duenas wrote: > Thanks Pam > > Thank you for your friendship and your > encouragement. I know I can > do this. I have before. I pinned my size 32 jeans > over my treadmill > for inspiration!! I refuse to go back!! > > Huggles > > > > > > > > Ive been off work on Christmas break since Dec > 22. I > > > dont go back to > > > work until Jan 3. My common sense musta gone on > > > vacation too because > > > I > > > have been so outta control. Two to three > starbucks a > > > day, a nibble > > > here, a piece of chocolate there, havent taken > my > > > meds regularly, > > > not > > > exercised...etc etc. Im very ashamed to say > that > > > its all caught up > > > with me. Ive gone from 160 to 167. But Im > > > determined to fight!! > > > Monday was my last starbucks. I moved my > treadmill > > > from my living > > > room > > > into my bedroom(my excuse for not using it has > been > > > that my son,wife > > > and baby moved in and its next to the crib and > woke > > > up the baby), > > > now > > > no excuses! I did an hour and 5 minutes...4 > miles > > > this morning. Meds > > > all in so far today. 8 oz water. Protein bar for > > > breakfast( I know I > > > know but it works for me). I will do a shake in > a > > > little while. I > > > got > > > nonfat half and half for my decaf coffee.....Im > not > > > even making > > > homemade lattes due to the milk. I threw the > last of > > > the truffles > > > away > > > so I wouldnt eat them! > > > > > > SIGH, what the heck is wrong with me!!!! I feel > so > > > embarrassed and > > > ashamed of myself!!! > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > Yahoo! for Good - Make a difference this year. > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 to all........ Well, I was where was but I read all your inspirational messages to her and just changed the name from to Peggy. Thanks for the help and the gentle (and loving) knick in the butt. > > > > > > > > Ive been off work on Christmas break since Dec > > 22. I > > > > dont go back to > > > > work until Jan 3. My common sense musta gone on > > > > vacation too because > > > > I > > > > have been so outta control. Two to three > > starbucks a > > > > day, a nibble > > > > here, a piece of chocolate there, havent taken > > my > > > > meds regularly, > > > > not > > > > exercised...etc etc. Im very ashamed to say > > that > > > > its all caught up > > > > with me. Ive gone from 160 to 167. But Im > > > > determined to fight!! > > > > Monday was my last starbucks. I moved my > > treadmill > > > > from my living > > > > room > > > > into my bedroom(my excuse for not using it has > > been > > > > that my son,wife > > > > and baby moved in and its next to the crib and > > woke > > > > up the baby), > > > > now > > > > no excuses! I did an hour and 5 minutes...4 > > miles > > > > this morning. Meds > > > > all in so far today. 8 oz water. Protein bar for > > > > breakfast( I know I > > > > know but it works for me). I will do a shake in > > a > > > > little while. I > > > > got > > > > nonfat half and half for my decaf coffee.....Im > > not > > > > even making > > > > homemade lattes due to the milk. I threw the > > last of > > > > the truffles > > > > away > > > > so I wouldnt eat them! > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > so > > > > embarrassed and > > > > ashamed of myself!!! > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > Yahoo! for Good - Make a difference this year. > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 to all........ Well, I was where was but I read all your inspirational messages to her and just changed the name from to Peggy. Thanks for the help and the gentle (and loving) knick in the butt. > > > > > > > > Ive been off work on Christmas break since Dec > > 22. I > > > > dont go back to > > > > work until Jan 3. My common sense musta gone on > > > > vacation too because > > > > I > > > > have been so outta control. Two to three > > starbucks a > > > > day, a nibble > > > > here, a piece of chocolate there, havent taken > > my > > > > meds regularly, > > > > not > > > > exercised...etc etc. Im very ashamed to say > > that > > > > its all caught up > > > > with me. Ive gone from 160 to 167. But Im > > > > determined to fight!! > > > > Monday was my last starbucks. I moved my > > treadmill > > > > from my living > > > > room > > > > into my bedroom(my excuse for not using it has > > been > > > > that my son,wife > > > > and baby moved in and its next to the crib and > > woke > > > > up the baby), > > > > now > > > > no excuses! I did an hour and 5 minutes...4 > > miles > > > > this morning. Meds > > > > all in so far today. 8 oz water. Protein bar for > > > > breakfast( I know I > > > > know but it works for me). I will do a shake in > > a > > > > little while. I > > > > got > > > > nonfat half and half for my decaf coffee.....Im > > not > > > > even making > > > > homemade lattes due to the milk. I threw the > > last of > > > > the truffles > > > > away > > > > so I wouldnt eat them! > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > so > > > > embarrassed and > > > > ashamed of myself!!! > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > Yahoo! for Good - Make a difference this year. > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Grab my hand Peg and together we will beat this!! Huggles > > > > > > > > > > Ive been off work on Christmas break since Dec > > > 22. I > > > > > dont go back to > > > > > work until Jan 3. My common sense musta gone on > > > > > vacation too because > > > > > I > > > > > have been so outta control. Two to three > > > starbucks a > > > > > day, a nibble > > > > > here, a piece of chocolate there, havent taken > > > my > > > > > meds regularly, > > > > > not > > > > > exercised...etc etc. Im very ashamed to say > > > that > > > > > its all caught up > > > > > with me. Ive gone from 160 to 167. But Im > > > > > determined to fight!! > > > > > Monday was my last starbucks. I moved my > > > treadmill > > > > > from my living > > > > > room > > > > > into my bedroom(my excuse for not using it has > > > been > > > > > that my son,wife > > > > > and baby moved in and its next to the crib and > > > woke > > > > > up the baby), > > > > > now > > > > > no excuses! I did an hour and 5 minutes...4 > > > miles > > > > > this morning. Meds > > > > > all in so far today. 8 oz water. Protein bar for > > > > > breakfast( I know I > > > > > know but it works for me). I will do a shake in > > > a > > > > > little while. I > > > > > got > > > > > nonfat half and half for my decaf coffee.....Im > > > not > > > > > even making > > > > > homemade lattes due to the milk. I threw the > > > last of > > > > > the truffles > > > > > away > > > > > so I wouldnt eat them! > > > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > > so > > > > > embarrassed and > > > > > ashamed of myself!!! > > > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > > Yahoo! for Good - Make a difference this year. > > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Grab my hand Peg and together we will beat this!! Huggles > > > > > > > > > > Ive been off work on Christmas break since Dec > > > 22. I > > > > > dont go back to > > > > > work until Jan 3. My common sense musta gone on > > > > > vacation too because > > > > > I > > > > > have been so outta control. Two to three > > > starbucks a > > > > > day, a nibble > > > > > here, a piece of chocolate there, havent taken > > > my > > > > > meds regularly, > > > > > not > > > > > exercised...etc etc. Im very ashamed to say > > > that > > > > > its all caught up > > > > > with me. Ive gone from 160 to 167. But Im > > > > > determined to fight!! > > > > > Monday was my last starbucks. I moved my > > > treadmill > > > > > from my living > > > > > room > > > > > into my bedroom(my excuse for not using it has > > > been > > > > > that my son,wife > > > > > and baby moved in and its next to the crib and > > > woke > > > > > up the baby), > > > > > now > > > > > no excuses! I did an hour and 5 minutes...4 > > > miles > > > > > this morning. Meds > > > > > all in so far today. 8 oz water. Protein bar for > > > > > breakfast( I know I > > > > > know but it works for me). I will do a shake in > > > a > > > > > little while. I > > > > > got > > > > > nonfat half and half for my decaf coffee.....Im > > > not > > > > > even making > > > > > homemade lattes due to the milk. I threw the > > > last of > > > > > the truffles > > > > > away > > > > > so I wouldnt eat them! > > > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > > so > > > > > embarrassed and > > > > > ashamed of myself!!! > > > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > > Yahoo! for Good - Make a difference this year. > > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Peggy: That's what we're here for: to help each other out when the going gets tough. Hang in there! Francisco > > > > > > > > > > Ive been off work on Christmas break since Dec > > > 22. I > > > > > dont go back to > > > > > work until Jan 3. My common sense musta gone on > > > > > vacation too because > > > > > I > > > > > have been so outta control. Two to three > > > starbucks a > > > > > day, a nibble > > > > > here, a piece of chocolate there, havent taken > > > my > > > > > meds regularly, > > > > > not > > > > > exercised...etc etc. Im very ashamed to say > > > that > > > > > its all caught up > > > > > with me. Ive gone from 160 to 167. But Im > > > > > determined to fight!! > > > > > Monday was my last starbucks. I moved my > > > treadmill > > > > > from my living > > > > > room > > > > > into my bedroom(my excuse for not using it has > > > been > > > > > that my son,wife > > > > > and baby moved in and its next to the crib and > > > woke > > > > > up the baby), > > > > > now > > > > > no excuses! I did an hour and 5 minutes...4 > > > miles > > > > > this morning. Meds > > > > > all in so far today. 8 oz water. Protein bar for > > > > > breakfast( I know I > > > > > know but it works for me). I will do a shake in > > > a > > > > > little while. I > > > > > got > > > > > nonfat half and half for my decaf coffee.....Im > > > not > > > > > even making > > > > > homemade lattes due to the milk. I threw the > > > last of > > > > > the truffles > > > > > away > > > > > so I wouldnt eat them! > > > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > > so > > > > > embarrassed and > > > > > ashamed of myself!!! > > > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > > Yahoo! for Good - Make a difference this year. > > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2005 Report Share Posted December 29, 2005 Peggy: That's what we're here for: to help each other out when the going gets tough. Hang in there! Francisco > > > > > > > > > > Ive been off work on Christmas break since Dec > > > 22. I > > > > > dont go back to > > > > > work until Jan 3. My common sense musta gone on > > > > > vacation too because > > > > > I > > > > > have been so outta control. Two to three > > > starbucks a > > > > > day, a nibble > > > > > here, a piece of chocolate there, havent taken > > > my > > > > > meds regularly, > > > > > not > > > > > exercised...etc etc. Im very ashamed to say > > > that > > > > > its all caught up > > > > > with me. Ive gone from 160 to 167. But Im > > > > > determined to fight!! > > > > > Monday was my last starbucks. I moved my > > > treadmill > > > > > from my living > > > > > room > > > > > into my bedroom(my excuse for not using it has > > > been > > > > > that my son,wife > > > > > and baby moved in and its next to the crib and > > > woke > > > > > up the baby), > > > > > now > > > > > no excuses! I did an hour and 5 minutes...4 > > > miles > > > > > this morning. Meds > > > > > all in so far today. 8 oz water. Protein bar for > > > > > breakfast( I know I > > > > > know but it works for me). I will do a shake in > > > a > > > > > little while. I > > > > > got > > > > > nonfat half and half for my decaf coffee.....Im > > > not > > > > > even making > > > > > homemade lattes due to the milk. I threw the > > > last of > > > > > the truffles > > > > > away > > > > > so I wouldnt eat them! > > > > > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > > so > > > > > embarrassed and > > > > > ashamed of myself!!! > > > > > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________ > > > > Yahoo! for Good - Make a difference this year. > > > > http://brand.yahoo.com/cybergivingweek2005/ > > > > > > > > > > > > > > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 Oh ok thanks for the advice!! > > > > > > Ive been off work on Christmas break since Dec 22. > > I dont go back > > to > > > work until Jan 3. My common sense musta gone on > > vacation too > > because > > > I > > > have been so outta control. Two to three starbucks > > a day, a nibble > > > here, a piece of chocolate there, havent taken my > > meds regularly, > > > not > > > exercised...etc etc. Im very ashamed to say that > > its all caught up > > > with me. Ive gone from 160 to 167. But Im > > determined to fight!! > > > Monday was my last starbucks. I moved my treadmill > > from my living > > > room > > > into my bedroom(my excuse for not using it has > > been that my > > son,wife > > > and baby moved in and its next to the crib and > > woke up the baby), > > > now > > > no excuses! I did an hour and 5 minutes...4 miles > > this morning. > > Meds > > > all in so far today. 8 oz water. Protein bar for > > breakfast( I know > > I > > > know but it works for me). I will do a shake in a > > little while. I > > > got > > > nonfat half and half for my decaf coffee.....Im > > not even making > > > homemade lattes due to the milk. I threw the last > > of the truffles > > > away > > > so I wouldnt eat them! > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > so embarrassed and > > > ashamed of myself!!! > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > __________________________________ > Yahoo! for Good - Make a difference this year. > http://brand.yahoo.com/cybergivingweek2005/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 Oh ok thanks for the advice!! > > > > > > Ive been off work on Christmas break since Dec 22. > > I dont go back > > to > > > work until Jan 3. My common sense musta gone on > > vacation too > > because > > > I > > > have been so outta control. Two to three starbucks > > a day, a nibble > > > here, a piece of chocolate there, havent taken my > > meds regularly, > > > not > > > exercised...etc etc. Im very ashamed to say that > > its all caught up > > > with me. Ive gone from 160 to 167. But Im > > determined to fight!! > > > Monday was my last starbucks. I moved my treadmill > > from my living > > > room > > > into my bedroom(my excuse for not using it has > > been that my > > son,wife > > > and baby moved in and its next to the crib and > > woke up the baby), > > > now > > > no excuses! I did an hour and 5 minutes...4 miles > > this morning. > > Meds > > > all in so far today. 8 oz water. Protein bar for > > breakfast( I know > > I > > > know but it works for me). I will do a shake in a > > little while. I > > > got > > > nonfat half and half for my decaf coffee.....Im > > not even making > > > homemade lattes due to the milk. I threw the last > > of the truffles > > > away > > > so I wouldnt eat them! > > > > > > SIGH, what the heck is wrong with me!!!! I feel > > so embarrassed and > > > ashamed of myself!!! > > > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > > > > __________________________________ > Yahoo! for Good - Make a difference this year. > http://brand.yahoo.com/cybergivingweek2005/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 You can do this! As always your honesty insoires me and I love that you are human.......and admit your sturggles. I will definetly root for you!! Your friend 'Cecilia --- Diane Duenas wrote: > > > Ive been off work on Christmas break since Dec 22. I > dont go back to > work until Jan 3. My common sense musta gone on > vacation too because > I > have been so outta control. Two to three starbucks a > day, a nibble > here, a piece of chocolate there, havent taken my > meds regularly, > not > exercised...etc etc. Im very ashamed to say that > its all caught up > with me. Ive gone from 160 to 167. But Im > determined to fight!! > Monday was my last starbucks. I moved my treadmill > from my living > room > into my bedroom(my excuse for not using it has been > that my son,wife > and baby moved in and its next to the crib and woke > up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles > this morning. Meds > all in so far today. 8 oz water. Protein bar for > breakfast( I know I > know but it works for me). I will do a shake in a > little while. I > got > nonfat half and half for my decaf coffee.....Im not > even making > homemade lattes due to the milk. I threw the last of > the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so > embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 You can do this! As always your honesty insoires me and I love that you are human.......and admit your sturggles. I will definetly root for you!! Your friend 'Cecilia --- Diane Duenas wrote: > > > Ive been off work on Christmas break since Dec 22. I > dont go back to > work until Jan 3. My common sense musta gone on > vacation too because > I > have been so outta control. Two to three starbucks a > day, a nibble > here, a piece of chocolate there, havent taken my > meds regularly, > not > exercised...etc etc. Im very ashamed to say that > its all caught up > with me. Ive gone from 160 to 167. But Im > determined to fight!! > Monday was my last starbucks. I moved my treadmill > from my living > room > into my bedroom(my excuse for not using it has been > that my son,wife > and baby moved in and its next to the crib and woke > up the baby), > now > no excuses! I did an hour and 5 minutes...4 miles > this morning. Meds > all in so far today. 8 oz water. Protein bar for > breakfast( I know I > know but it works for me). I will do a shake in a > little while. I > got > nonfat half and half for my decaf coffee.....Im not > even making > homemade lattes due to the milk. I threw the last of > the truffles > away > so I wouldnt eat them! > > SIGH, what the heck is wrong with me!!!! I feel so > embarrassed and > ashamed of myself!!! > > --- End forwarded message --- > > > > > __________________________________ Yahoo! for Good - Make a difference this year. http://brand.yahoo.com/cybergivingweek2005/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 Down one pound this morning!! I had overall a good day. Some minor grazing in the evening but it was definitely better than it has been. Progress not perfection and baby steps will get me where I want to be. I havent exercised yet today but hey Im on vacation and have all day, the day is young. Im babysitting my 5 month old granddaughter for a few hours and then my son Lucas and I are going to run up the hill to my son 's school and back. 2 miles uphill and 2 miles down. Thank you all so much for your support. I need to remember that its not about being perfect(god did I say that!). This is life and I will get ahold of this. Huggles > > > > Ive been off work on Christmas break since Dec 22. I > > dont go back to > > work until Jan 3. My common sense musta gone on > > vacation too because > > I > > have been so outta control. Two to three starbucks a > > day, a nibble > > here, a piece of chocolate there, havent taken my > > meds regularly, > > not > > exercised...etc etc. Im very ashamed to say that > > its all caught up > > with me. Ive gone from 160 to 167. But Im > > determined to fight!! > > Monday was my last starbucks. I moved my treadmill > > from my living > > room > > into my bedroom(my excuse for not using it has been > > that my son,wife > > and baby moved in and its next to the crib and woke > > up the baby), > > now > > no excuses! I did an hour and 5 minutes...4 miles > > this morning. Meds > > all in so far today. 8 oz water. Protein bar for > > breakfast( I know I > > know but it works for me). I will do a shake in a > > little while. I > > got > > nonfat half and half for my decaf coffee.....Im not > > even making > > homemade lattes due to the milk. I threw the last of > > the truffles > > away > > so I wouldnt eat them! > > > > SIGH, what the heck is wrong with me!!!! I feel so > > embarrassed and > > ashamed of myself!!! > > > > --- End forwarded message --- > > > > > > > > > > > > > > > > __________________________________ > Yahoo! for Good - Make a difference this year. > http://brand.yahoo.com/cybergivingweek2005/ > Quote Link to comment Share on other sites More sharing options...
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