Fwd: OK IM A MESS

[Guest guest]

Down one pound this morning!! I had overall a good day. Some minor

grazing in the evening but it was definitely better than it has

been. Progress not perfection and baby steps will get me where I

want to be.

I havent exercised yet today but hey Im on vacation and have all

day, the day is young. Im babysitting my 5 month old granddaughter

for a few hours and then my son Lucas and I are going to run up the

hill to my son 's school and back. 2 miles uphill and 2 miles

down.

Thank you all so much for your support. I need to remember that its

not about being perfect(god did I say that!). This is life and I

will get ahold of this.

Huggles

> >

> > Ive been off work on Christmas break since Dec 22. I

> > dont go back to

> > work until Jan 3. My common sense musta gone on

> > vacation too because

> > I

> > have been so outta control. Two to three starbucks a

> > day, a nibble

> > here, a piece of chocolate there, havent taken my

> > meds regularly,

> > not

> > exercised...etc etc. Im very ashamed to say that

> > its all caught up

> > with me. Ive gone from 160 to 167. But Im

> > determined to fight!!

> > Monday was my last starbucks. I moved my treadmill

> > from my living

> > room

> > into my bedroom(my excuse for not using it has been

> > that my son,wife

> > and baby moved in and its next to the crib and woke

> > up the baby),

> > now

> > no excuses! I did an hour and 5 minutes...4 miles

> > this morning. Meds

> > all in so far today. 8 oz water. Protein bar for

> > breakfast( I know I

> > know but it works for me). I will do a shake in a

> > little while. I

> > got

> > nonfat half and half for my decaf coffee.....Im not

> > even making

> > homemade lattes due to the milk. I threw the last of

> > the truffles

> > away

> > so I wouldnt eat them!

> >

> > SIGH, what the heck is wrong with me!!!! I feel so

> > embarrassed and

> > ashamed of myself!!!

> >

> > --- End forwarded message ---

> >

> >

> >

> >

> >

>

>

>

>

>

> __________________________________

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>

[Guest guest]

Sorry things have been bad, I haven't read e-mails in days. My friend Joni had her hysterectomy on Wednesday, all went well, I will get her home today. I've been living the hospital when I'm not working and trying to get all year end stuff going since I run a in home daycare. Hubby isn't doing that good again, so life can be hard. You can only stay strong for you honey. I can't let life make me give in, I'm almost 9 months post op and I know I could eat things I'm not suppose to, but this WLS was for you and no one else and we always need to remember this and only we can take care of the problems that come along. Yes support is so wonderful, but please think of yourself you are worth taking care of yourself. LOL Donna Diane Duenas wrote: Ive been off work on Christmas break since Dec 22. I dont go back to work until Jan 3. My common sense musta gone on vacation too because I have been so outta control. Two to three starbucks a day, a nibble here, a piece of chocolate there, havent taken my meds regularly, not exercised...etc etc. Im very ashamed to say that its all caught up with me. Ive gone from 160 to 167. But Im determined to fight!! Monday was my last starbucks. I moved my treadmill from my living room into my bedroom(my excuse for not using it has been that my son,wife and baby moved in and its next to the crib and woke up the baby), now no excuses! I did an hour and 5 minutes...4 miles this morning. Meds all in so far today. 8 oz water. Protein bar for breakfast( I know I know but it works for me). I will do a shake in a little while.

I got nonfat half and half for my decaf coffee.....Im not even making homemade lattes due to the milk. I threw the last of the truffles away so I wouldnt eat them!SIGH, what the heck is wrong with me!!!! I feel so embarrassed and ashamed of myself!!!--- End forwarded message --- Donna JordonDSJordon@...

Yahoo! DSL Something to write home about. Just $16.99/mo. or less

[Guest guest]

Sorry things have been bad, I haven't read e-mails in days. My friend Joni had her hysterectomy on Wednesday, all went well, I will get her home today. I've been living the hospital when I'm not working and trying to get all year end stuff going since I run a in home daycare. Hubby isn't doing that good again, so life can be hard. You can only stay strong for you honey. I can't let life make me give in, I'm almost 9 months post op and I know I could eat things I'm not suppose to, but this WLS was for you and no one else and we always need to remember this and only we can take care of the problems that come along. Yes support is so wonderful, but please think of yourself you are worth taking care of yourself. LOL Donna Diane Duenas wrote: Ive been off work on Christmas break since Dec 22. I dont go back to work until Jan 3. My common sense musta gone on vacation too because I have been so outta control. Two to three starbucks a day, a nibble here, a piece of chocolate there, havent taken my meds regularly, not exercised...etc etc. Im very ashamed to say that its all caught up with me. Ive gone from 160 to 167. But Im determined to fight!! Monday was my last starbucks. I moved my treadmill from my living room into my bedroom(my excuse for not using it has been that my son,wife and baby moved in and its next to the crib and woke up the baby), now no excuses! I did an hour and 5 minutes...4 miles this morning. Meds all in so far today. 8 oz water. Protein bar for breakfast( I know I know but it works for me). I will do a shake in a little while.

I got nonfat half and half for my decaf coffee.....Im not even making homemade lattes due to the milk. I threw the last of the truffles away so I wouldnt eat them!SIGH, what the heck is wrong with me!!!! I feel so embarrassed and ashamed of myself!!!--- End forwarded message --- Donna JordonDSJordon@...

Yahoo! DSL Something to write home about. Just $16.99/mo. or less