Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 Hi. I feel so much better today. The doctor said " congratulations " I did not feel I was so good. He said I would be OK because of my strong motivation. I did not look at myself that way but I have been highly disciplined. No slips so far. No cookies, no chocolate, no egg nog, no seconds.They wanted me to go to a support group once a month? I went 4 times a month. Classes? I went to all of them. lose weight? I lost more than they asked. Do Fitday? I did. I tried to make this fun for myself. Get support on line? I found all of you. My problems are with nibbling and I try very hard to stop myself and examine the cause. Who said we have to befriend our nibbling? Thank you for that. I am trying. I felt a peace come over me today and I still feel better tonight. I am reading my book, The Power of Intention again. That helps me a lot. I think this message board is not working today as no one has written so I will try this and maybe you will get it tomorrow. Have a great New Years eve celebration. I will eat salads and make one for myself. Love to all, Lilka Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2005 Report Share Posted December 30, 2005 Hi. I feel so much better today. The doctor said " congratulations " I did not feel I was so good. He said I would be OK because of my strong motivation. I did not look at myself that way but I have been highly disciplined. No slips so far. No cookies, no chocolate, no egg nog, no seconds.They wanted me to go to a support group once a month? I went 4 times a month. Classes? I went to all of them. lose weight? I lost more than they asked. Do Fitday? I did. I tried to make this fun for myself. Get support on line? I found all of you. My problems are with nibbling and I try very hard to stop myself and examine the cause. Who said we have to befriend our nibbling? Thank you for that. I am trying. I felt a peace come over me today and I still feel better tonight. I am reading my book, The Power of Intention again. That helps me a lot. I think this message board is not working today as no one has written so I will try this and maybe you will get it tomorrow. Have a great New Years eve celebration. I will eat salads and make one for myself. Love to all, Lilka Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2005 Report Share Posted December 31, 2005 I am so proud of you and your work. It may not seem like much, but it is huge. I can only watch from the sidelines for now, but you have to know that we are all in your corner, cheering you on. I know you will be successful and I want you to know that I take strength from your success. Be happy, be proud, you are going into the New Year with a new tool, and a new group of cheerleaders to help any way we can. >> Hi. I feel so much better today. The doctor said "congratulations" I > did not feel I was so good. He said I would be OK because of my strong > motivation. I did not look at myself that way but I have been highly > disciplined. No slips so far. No cookies, no chocolate, no egg nog, no > seconds.They wanted me to go to a support group once a month? I went > 4 times a month. Classes? I went to all of them. lose weight? I lost > more than they asked. Do Fitday? I did. I tried to make this fun for > myself. Get support on line? I found all of you. My problems are with > nibbling and I try very hard to stop myself and examine the cause. Who > said we have to befriend our nibbling? Thank you for that. I am > trying. I felt a peace come over me today and I still feel better > tonight. I am reading my book, The Power of Intention again. That > helps me a lot. I think this message board is not working today as no > one has written so I will try this and maybe you will get it tomorrow. > Have a great New Years eve celebration. I will eat salads and make one > for myself. Love to all, Lilka> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2005 Report Share Posted December 31, 2005 I am so proud of you and your work. It may not seem like much, but it is huge. I can only watch from the sidelines for now, but you have to know that we are all in your corner, cheering you on. I know you will be successful and I want you to know that I take strength from your success. Be happy, be proud, you are going into the New Year with a new tool, and a new group of cheerleaders to help any way we can. >> Hi. I feel so much better today. The doctor said "congratulations" I > did not feel I was so good. He said I would be OK because of my strong > motivation. I did not look at myself that way but I have been highly > disciplined. No slips so far. No cookies, no chocolate, no egg nog, no > seconds.They wanted me to go to a support group once a month? I went > 4 times a month. Classes? I went to all of them. lose weight? I lost > more than they asked. Do Fitday? I did. I tried to make this fun for > myself. Get support on line? I found all of you. My problems are with > nibbling and I try very hard to stop myself and examine the cause. Who > said we have to befriend our nibbling? Thank you for that. I am > trying. I felt a peace come over me today and I still feel better > tonight. I am reading my book, The Power of Intention again. That > helps me a lot. I think this message board is not working today as no > one has written so I will try this and maybe you will get it tomorrow. > Have a great New Years eve celebration. I will eat salads and make one > for myself. Love to all, Lilka> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2005 Report Share Posted December 31, 2005 Lilka I'm glad you're doing better, you take care and have a Happy New Year. DonnaLilka wrote: Hi. I feel so much better today. The doctor said "congratulations" I did not feel I was so good. He said I would be OK because of my strong motivation. I did not look at myself that way but I have been highly disciplined. No slips so far. No cookies, no chocolate, no egg nog, no seconds.They wanted me to go to a support group once a month? I went 4 times a month. Classes? I went to all of them. lose weight? I lost more than they asked. Do Fitday? I did. I tried to make this fun for myself. Get support on line? I found all of you. My problems are with nibbling and I try very hard to stop myself and examine the cause. Who said we have to befriend our nibbling? Thank you for that. I am trying. I felt a peace come over me today and I still feel better tonight. I am reading my book, The Power of Intention again. That helps me a lot. I think this message board is not working today as no one has written so I will try this and maybe you will get it tomorrow. Have a great New Years eve celebration. I will eat salads and make one for myself. Love to all, Lilka Donna JordonDSJordon@... Yahoo! Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2005 Report Share Posted December 31, 2005 Lilka I'm glad you're doing better, you take care and have a Happy New Year. DonnaLilka wrote: Hi. I feel so much better today. The doctor said "congratulations" I did not feel I was so good. He said I would be OK because of my strong motivation. I did not look at myself that way but I have been highly disciplined. No slips so far. No cookies, no chocolate, no egg nog, no seconds.They wanted me to go to a support group once a month? I went 4 times a month. Classes? I went to all of them. lose weight? I lost more than they asked. Do Fitday? I did. I tried to make this fun for myself. Get support on line? I found all of you. My problems are with nibbling and I try very hard to stop myself and examine the cause. Who said we have to befriend our nibbling? Thank you for that. I am trying. I felt a peace come over me today and I still feel better tonight. I am reading my book, The Power of Intention again. That helps me a lot. I think this message board is not working today as no one has written so I will try this and maybe you will get it tomorrow. Have a great New Years eve celebration. I will eat salads and make one for myself. Love to all, Lilka Donna JordonDSJordon@... Yahoo! Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 Lilka: Way to go! This is great! This shows that you're ready. You've prepared yourself for the next steps. With an attitude like this you will succeed. I can't tell you how it warms my heart when we all find our light. Francisco > > Hi. I feel so much better today. The doctor said " congratulations " I > did not feel I was so good. He said I would be OK because of my strong > motivation. I did not look at myself that way but I have been highly > disciplined. No slips so far. No cookies, no chocolate, no egg nog, no > seconds.They wanted me to go to a support group once a month? I went > 4 times a month. Classes? I went to all of them. lose weight? I lost > more than they asked. Do Fitday? I did. I tried to make this fun for > myself. Get support on line? I found all of you. My problems are with > nibbling and I try very hard to stop myself and examine the cause. Who > said we have to befriend our nibbling? Thank you for that. I am > trying. I felt a peace come over me today and I still feel better > tonight. I am reading my book, The Power of Intention again. That > helps me a lot. I think this message board is not working today as no > one has written so I will try this and maybe you will get it tomorrow. > Have a great New Years eve celebration. I will eat salads and make one > for myself. Love to all, Lilka > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 Lilka: Way to go! This is great! This shows that you're ready. You've prepared yourself for the next steps. With an attitude like this you will succeed. I can't tell you how it warms my heart when we all find our light. Francisco > > Hi. I feel so much better today. The doctor said " congratulations " I > did not feel I was so good. He said I would be OK because of my strong > motivation. I did not look at myself that way but I have been highly > disciplined. No slips so far. No cookies, no chocolate, no egg nog, no > seconds.They wanted me to go to a support group once a month? I went > 4 times a month. Classes? I went to all of them. lose weight? I lost > more than they asked. Do Fitday? I did. I tried to make this fun for > myself. Get support on line? I found all of you. My problems are with > nibbling and I try very hard to stop myself and examine the cause. Who > said we have to befriend our nibbling? Thank you for that. I am > trying. I felt a peace come over me today and I still feel better > tonight. I am reading my book, The Power of Intention again. That > helps me a lot. I think this message board is not working today as no > one has written so I will try this and maybe you will get it tomorrow. > Have a great New Years eve celebration. I will eat salads and make one > for myself. Love to all, Lilka > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2006 Report Share Posted January 3, 2006 Lilka, sorry I was not able to respond right away but I am so very proud of you. You have your head strapped on corrrect and I know you are going to be just fine. Continue with your reading and posting. We will respond. Its just a little slow due to the holidays with people being out of town or simply just not online (that would be me). Hang in there! Pam Marsh --- manisodream wrote: > Lilka: > > Way to go! This is great! This shows that you're > ready. You've > prepared yourself for the next steps. > > With an attitude like this you will succeed. I > can't tell you how it > warms my heart when we all find our light. > > Francisco > > > > > > Hi. I feel so much better today. The doctor > said " congratulations " I > > did not feel I was so good. He said I would be OK > because of my > strong > > motivation. I did not look at myself that way but > I have been > highly > > disciplined. No slips so far. No cookies, no > chocolate, no egg nog, > no > > seconds.They wanted me to go to a support group > once a month? I > went > > 4 times a month. Classes? I went to all of them. > lose weight? I > lost > > more than they asked. Do Fitday? I did. I tried to > make this fun > for > > myself. Get support on line? I found all of you. > My problems are > with > > nibbling and I try very hard to stop myself and > examine the cause. > Who > > said we have to befriend our nibbling? Thank you > for that. I am > > trying. I felt a peace come over me today and I > still feel better > > tonight. I am reading my book, The Power of > Intention again. That > > helps me a lot. I think this message board is not > working today as > no > > one has written so I will try this and maybe you > will get it > tomorrow. > > Have a great New Years eve celebration. I will eat > salads and make > one > > for myself. Love to all, Lilka > > > > > > > __________________________________________ Yahoo! DSL – Something to write home about. Just $16.99/mo. or less. dsl.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2006 Report Share Posted January 3, 2006 Lilka, sorry I was not able to respond right away but I am so very proud of you. You have your head strapped on corrrect and I know you are going to be just fine. Continue with your reading and posting. We will respond. Its just a little slow due to the holidays with people being out of town or simply just not online (that would be me). Hang in there! Pam Marsh --- manisodream wrote: > Lilka: > > Way to go! This is great! This shows that you're > ready. You've > prepared yourself for the next steps. > > With an attitude like this you will succeed. I > can't tell you how it > warms my heart when we all find our light. > > Francisco > > > > > > Hi. I feel so much better today. The doctor > said " congratulations " I > > did not feel I was so good. He said I would be OK > because of my > strong > > motivation. I did not look at myself that way but > I have been > highly > > disciplined. No slips so far. No cookies, no > chocolate, no egg nog, > no > > seconds.They wanted me to go to a support group > once a month? I > went > > 4 times a month. Classes? I went to all of them. > lose weight? I > lost > > more than they asked. Do Fitday? I did. I tried to > make this fun > for > > myself. Get support on line? I found all of you. > My problems are > with > > nibbling and I try very hard to stop myself and > examine the cause. > Who > > said we have to befriend our nibbling? Thank you > for that. I am > > trying. I felt a peace come over me today and I > still feel better > > tonight. I am reading my book, The Power of > Intention again. That > > helps me a lot. I think this message board is not > working today as > no > > one has written so I will try this and maybe you > will get it > tomorrow. > > Have a great New Years eve celebration. I will eat > salads and make > one > > for myself. Love to all, Lilka > > > > > > > __________________________________________ Yahoo! DSL – Something to write home about. Just $16.99/mo. or less. dsl.yahoo.com Quote Link to comment Share on other sites More sharing options...
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