Guest guest Posted August 18, 2001 Report Share Posted August 18, 2001 Hi any advise i am plateauing for 4 weeks now after losing 30 pounds , on some days it even goes up a little, i still cannot eat much thanks karen nyc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2001 Report Share Posted August 18, 2001 Hi any advise i am plateauing for 4 weeks now after losing 30 pounds , on some days it even goes up a little, i still cannot eat much thanks karen nyc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2001 Report Share Posted August 18, 2001 Dear , According to my calculator, you are losing an average of about 2.8 lbs. a week. I know that I lose a little, stay the same, maybe even gain a pound or two and then the cycle continues. It does cause me alot of anxiety at times because I always think it's not working for me. My losses sped up a bit when I began to eat more and added some fat to my diet. When you do not eat enough, your body will hold onto the fat. Maybe try more frequent meals to up your intake. I do not weigh myself more than once a month. It just makes me crazy when I do. If you continue to lose at the rate that you are (even if you think it's too slow), you can potentially be down 140 lbs. in a year. Hope you are otherwise feeling well. Jane J. 230/174 (-56 lbs.) Lap BPD/DS April 26, 2001 Dr. Ren, NYUMC, NYC > Hi > any advise i am plateauing for 4 weeks now after losing 30 pounds , on some > days it even goes up a little, i still cannot eat much Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 18, 2001 Report Share Posted August 18, 2001 Dear , According to my calculator, you are losing an average of about 2.8 lbs. a week. I know that I lose a little, stay the same, maybe even gain a pound or two and then the cycle continues. It does cause me alot of anxiety at times because I always think it's not working for me. My losses sped up a bit when I began to eat more and added some fat to my diet. When you do not eat enough, your body will hold onto the fat. Maybe try more frequent meals to up your intake. I do not weigh myself more than once a month. It just makes me crazy when I do. If you continue to lose at the rate that you are (even if you think it's too slow), you can potentially be down 140 lbs. in a year. Hope you are otherwise feeling well. Jane J. 230/174 (-56 lbs.) Lap BPD/DS April 26, 2001 Dr. Ren, NYUMC, NYC > Hi > any advise i am plateauing for 4 weeks now after losing 30 pounds , on some > days it even goes up a little, i still cannot eat much Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.