Re: I'm so excited..To and all having surgeries!!

[Guest guest]

and all others having their surgeries:

As a 2.4 year post op I can really tell you only one main thing. Really

really take advantage of your first year. The weight will never come

off that fast again. Do not tempt your body with things on the to avoid

list...its much easier sticking to the plan if you think you cant have

something. If it says dont..then DONT. Use this time to lose absolutely

as much as you can. Im struggling now just to maintain...I have to

watch it just like those who have never had the surgery. Take this time

to learn new behaviors so that when you get to the point where I am the

behaviors are ingrained.

All my best thoughts and wishes go with you

Huggles

>

> I'm off from work tomorrow to prep for Surgery on Wednesday. I could

> run around doing flips if I could. I feel like a kid in a candy

store

> I'm so excited today. I've been at work all day trying to get

> everything possible done or handed over to someone else until I come

> back. So does anyone have any last minute words of advice??

>

> Talk to you all soon,

>

>

>

[Guest guest]

and all others having their surgeries:

As a 2.4 year post op I can really tell you only one main thing. Really

really take advantage of your first year. The weight will never come

off that fast again. Do not tempt your body with things on the to avoid

list...its much easier sticking to the plan if you think you cant have

something. If it says dont..then DONT. Use this time to lose absolutely

as much as you can. Im struggling now just to maintain...I have to

watch it just like those who have never had the surgery. Take this time

to learn new behaviors so that when you get to the point where I am the

behaviors are ingrained.

All my best thoughts and wishes go with you

Huggles

>

> I'm off from work tomorrow to prep for Surgery on Wednesday. I could

> run around doing flips if I could. I feel like a kid in a candy

store

> I'm so excited today. I've been at work all day trying to get

> everything possible done or handed over to someone else until I come

> back. So does anyone have any last minute words of advice??

>

> Talk to you all soon,

>

>

>

[Guest guest]

Thank you very much. That makes me work harder now

before the surgery to leave those " don't " foods alone.

--- Diane Duenas

wrote:

> and all others having their surgeries:

>

> As a 2.4 year post op I can really tell you only one

> main thing. Really

> really take advantage of your first year. The weight

> will never come

> off that fast again. Do not tempt your body with

> things on the to avoid

> list...its much easier sticking to the plan if you

> think you cant have

> something. If it says dont..then DONT. Use this time

> to lose absolutely

> as much as you can. Im struggling now just to

> maintain...I have to

> watch it just like those who have never had the

> surgery. Take this time

> to learn new behaviors so that when you get to the

> point where I am the

> behaviors are ingrained.

>

> All my best thoughts and wishes go with you

>

> Huggles

>

>

> >

> > I'm off from work tomorrow to prep for Surgery on

> Wednesday. I could

> > run around doing flips if I could. I feel like a

> kid in a candy

> store

> > I'm so excited today. I've been at work all day

> trying to get

> > everything possible done or handed over to someone

> else until I come

> > back. So does anyone have any last minute words

> of advice??

> >

> > Talk to you all soon,

> >

> >

> >

>

>

>

>

>

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