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Happy Valentines Day!

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Hello everyone,

I wanted to wish you all a wonderful day and I hope you all do

somthing sweet for yourselfs today! I am going out to dinner with my

hubby , the place we got married Hollins House, we do it ever year.

Now I for one love chocolate and being over three years out and

maintianing a 170 pound weight lost think today is the best day I

get to eat a little chocolate! Its all about moderation for me and I

love chocolate! I will eat a nice dessert after dinner and feel zero

guilt. Part of the fredom of this surgery is I dont say I can't have

this or I can't have that. I eat pretty good most of the time (not

always) for my if I say I can't have something,,, oh boy I want it

ohhhhh so much more!

I was almost 400 pounds before surgey and lost 175 pounds. I gained

back about 5-7 pounds which kinda comes and go's. I went from a size

32 to a 16 and for me thats a huge success.

I also would love to take a minute to welcome all the new members!

This IS the best yahoo group online! You will not find a better

group of people anywhere.

I also want to thank all the old members for sticking around and

always being so welcoming to the newbies. This is such a wonderful

group of people ,I'm honored to be among you!

Loves of love and have a safe day!!

Shell

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Hello everyone,

I wanted to wish you all a wonderful day and I hope you all do

somthing sweet for yourselfs today! I am going out to dinner with my

hubby , the place we got married Hollins House, we do it ever year.

Now I for one love chocolate and being over three years out and

maintianing a 170 pound weight lost think today is the best day I

get to eat a little chocolate! Its all about moderation for me and I

love chocolate! I will eat a nice dessert after dinner and feel zero

guilt. Part of the fredom of this surgery is I dont say I can't have

this or I can't have that. I eat pretty good most of the time (not

always) for my if I say I can't have something,,, oh boy I want it

ohhhhh so much more!

I was almost 400 pounds before surgey and lost 175 pounds. I gained

back about 5-7 pounds which kinda comes and go's. I went from a size

32 to a 16 and for me thats a huge success.

I also would love to take a minute to welcome all the new members!

This IS the best yahoo group online! You will not find a better

group of people anywhere.

I also want to thank all the old members for sticking around and

always being so welcoming to the newbies. This is such a wonderful

group of people ,I'm honored to be among you!

Loves of love and have a safe day!!

Shell

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Shell:

Thank you for creating this group! Happy Valentine's Day to you too!

Hugs,

Francisco

>

> Hello everyone,

>

> I wanted to wish you all a wonderful day and I hope you all do

> somthing sweet for yourselfs today! I am going out to dinner with

my

> hubby , the place we got married Hollins House, we do it ever year.

>

> Now I for one love chocolate and being over three years out and

> maintianing a 170 pound weight lost think today is the best day I

> get to eat a little chocolate! Its all about moderation for me and

I

> love chocolate! I will eat a nice dessert after dinner and feel

zero

> guilt. Part of the fredom of this surgery is I dont say I can't

have

> this or I can't have that. I eat pretty good most of the time (not

> always) for my if I say I can't have something,,, oh boy I want it

> ohhhhh so much more!

>

> I was almost 400 pounds before surgey and lost 175 pounds. I gained

> back about 5-7 pounds which kinda comes and go's. I went from a

size

> 32 to a 16 and for me thats a huge success.

>

> I also would love to take a minute to welcome all the new members!

> This IS the best yahoo group online! You will not find a better

> group of people anywhere.

>

> I also want to thank all the old members for sticking around and

> always being so welcoming to the newbies. This is such a wonderful

> group of people ,I'm honored to be among you!

>

> Loves of love and have a safe day!!

>

> Shell

>

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Share on other sites

Shell:

Thank you for creating this group! Happy Valentine's Day to you too!

Hugs,

Francisco

>

> Hello everyone,

>

> I wanted to wish you all a wonderful day and I hope you all do

> somthing sweet for yourselfs today! I am going out to dinner with

my

> hubby , the place we got married Hollins House, we do it ever year.

>

> Now I for one love chocolate and being over three years out and

> maintianing a 170 pound weight lost think today is the best day I

> get to eat a little chocolate! Its all about moderation for me and

I

> love chocolate! I will eat a nice dessert after dinner and feel

zero

> guilt. Part of the fredom of this surgery is I dont say I can't

have

> this or I can't have that. I eat pretty good most of the time (not

> always) for my if I say I can't have something,,, oh boy I want it

> ohhhhh so much more!

>

> I was almost 400 pounds before surgey and lost 175 pounds. I gained

> back about 5-7 pounds which kinda comes and go's. I went from a

size

> 32 to a 16 and for me thats a huge success.

>

> I also would love to take a minute to welcome all the new members!

> This IS the best yahoo group online! You will not find a better

> group of people anywhere.

>

> I also want to thank all the old members for sticking around and

> always being so welcoming to the newbies. This is such a wonderful

> group of people ,I'm honored to be among you!

>

> Loves of love and have a safe day!!

>

> Shell

>

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