Re: Re: what to drink/Meli

[Guest guest]

right Meli....I never could understand the continuing diet mentality after

the surgery myself. I was sorta stuck there for awhile too until some told

me not to think that way anymore and why......whew!

Now I eat what I want, when I want but always protein first...Im always

thinking of protein automatically!

Sodas are not my fav anymore but I do drink them occasionally when we go out

to eat which isnt often! (For some strange reason, I prefer to cook at home

now LOL)

Do you remember Kris ? She was the one who got me understanding fats

are our friends after surgery so I never again have to count fat grams nor

calorie grams.....and we only absorb half the carbs anyway (but 100% of the

sugars, which, by the way, dont seem to affect the scales any!)

Hugs, Judie

[Guest guest]

right Meli....I never could understand the continuing diet mentality after

the surgery myself. I was sorta stuck there for awhile too until some told

me not to think that way anymore and why......whew!

Now I eat what I want, when I want but always protein first...Im always

thinking of protein automatically!

Sodas are not my fav anymore but I do drink them occasionally when we go out

to eat which isnt often! (For some strange reason, I prefer to cook at home

now LOL)

Do you remember Kris ? She was the one who got me understanding fats

are our friends after surgery so I never again have to count fat grams nor

calorie grams.....and we only absorb half the carbs anyway (but 100% of the

sugars, which, by the way, dont seem to affect the scales any!)

Hugs, Judie