Guest guest Posted January 11, 2006 Report Share Posted January 11, 2006 You got it, go girl. I know you have it in you, sometimes it's just finding it (motivation). Take care. Keep up the good work. Donna Diane Duenas wrote: Eureka!!! I found it!!!! I've got my old determination and motivation to suceed back!!! Im on a roll and there aint no stopping me...Im in this for life baby!!! OK OK Im calming down(endorphins from my 4 mile walk this morning) LOL. I have a great few days. Im feeling stronger and stronger. I believe Im gonna make it. I deserve to make it. I am down 3 pounds since the first of the year and feel like I can accomplish anything.Here is what I did yesterday:Breakfast: protein bar ( I know but it works for me)Decaf coffee with splenda and half and halfwaterLunch: 2oz chicken breast, 4 stalks fresh steamed green beanswaterdecaf coffee w/splenda and half/halfwaterDinner: 3oz tilapia fish, lettuce salad w/ cheese and nonfat dressingBefore Bed: hot pure stack whey protein(better than sf hot chocolate or more coffee right?!)My Plan for today:Exercise: 65 min on treadmill(4.1 miles)Breakfast: protein barDecaf coffee(same as above)waterLunch: 3oz tuna w/hard boiled egg and tbsp nonfat mayo, string cheesewaterDinner: 3oz some protein(chicken,fish,beef) and some veggiesBefore Bed: hot pure stack whey proteinI decided to go back to basics. Protein Protein ,Water Water,ETC. This is not a diet but how I have to eat the rest of my life. Im still hooked on the hunkametal and the number is flashes at me...but Im hoping as I get stronger and make this way of eating a habit again I will be less focused on it. I think I will in some ways always be some one who needs the scale to keep me in line...but I hope to get to the point where Im not obsessing over it. Right now I weigh twice a day. In the morning,as soon as I empty my bladder and before bed. I feel more in control than I have in a very long time.Huggles!! Donna JordonDSJordon@... Yahoo! Photos Ring in the New Year with Photo Calendars. Add photos, events, holidays, whatever. Quote Link to comment Share on other sites More sharing options...
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