WOOOHOOOO

[Guest guest]

Eureka!!! I found it!!!! I've got my old determination and

motivation to suceed back!!! Im on a roll and there aint no stopping

me...Im in this for life baby!!!

OK OK Im calming down(endorphins from my 4 mile walk this morning)

LOL. I have a great few days. Im feeling stronger and stronger. I

believe Im gonna make it. I deserve to make it. I am down 3 pounds

since the first of the year and feel like I can accomplish anything.

Here is what I did yesterday:

Breakfast: protein bar ( I know but it works for me)

Decaf coffee with splenda and half and half

water

Lunch: 2oz chicken breast, 4 stalks fresh steamed green beans

water

decaf coffee w/splenda and half/half

water

Dinner: 3oz tilapia fish, lettuce salad w/ cheese and nonfat dressing

Before Bed: hot pure stack whey protein(better than sf hot chocolate

or more coffee right?!)

My Plan for today:

Exercise: 65 min on treadmill(4.1 miles)

Breakfast: protein bar

Decaf coffee(same as above)

water

Lunch: 3oz tuna w/hard boiled egg and tbsp nonfat mayo, string cheese

water

Dinner: 3oz some protein(chicken,fish,beef) and some veggies

Before Bed: hot pure stack whey protein

I decided to go back to basics. Protein Protein ,Water Water,ETC.

This is not a diet but how I have to eat the rest of my life. Im

still hooked on the hunkametal and the number is flashes at me...but

Im hoping as I get stronger and make this way of eating a habit again

I will be less focused on it. I think I will in some ways always be

some one who needs the scale to keep me in line...but I hope to get

to the point where Im not obsessing over it. Right now I weigh twice

a day. In the morning,as soon as I empty my bladder and before bed.

I feel more in control than I have in a very long time.

Huggles!!