Re: : Re: Lisbeth/4 Week Follow-up Visit

[Guest guest]

> Lisbeth wrote

> > Well I live and work in NYC, I work

> in a 5 story brownstone walk-up and my office is on

> the 4th floor. When I walked up the stairs on monday

> I

> was not breathing hard I was not out of breath. <

> > I am excited about

> joining a gym but I think its to soon for me. <

>

> Lisbeth,

> What do you need a gym for? You have the perfect

> setup at your job. If you go up and down those

> stairs several times a day, you will be doing fine

> for right now. When that gets easier to do, swing

> your arms as you go up the stairs, then add hand

> weights.

> By that time you might join a gym to do some

> strength training and you'll probably be able to fit

> in some of those sexy gym clothes and turn some

> heads. LOL

>

Sexy gym clothes? YIKES YIKES YIKES! (it will be a

while before I can wear anything sexy)LOL I think I

will stick to running up and down the stairs like I do

just about everyday! LOL

Lisbeth

Dr. Macura

June 25, 2001

-21 lbs

> Rita Black

> 10/17/2000 First Consult. Dr.Macura-Staten Island,

> NY

> Open BPD/DS 4/23/2001

> 4/23/01 - 400lbs. BMI 63

> 5/1/01 - 391lbs. BMI 61

> 5/22/01 - 368lbs. BMI 58

> 6/21/01 - 360lbs. BMI 55

> 7/17/01 - 315lbs BMI 49

> 85 lbs. gone

>

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