Vitamin question

[Guest guest]

We are GFCFSF except trace soy in fish oil and sunbutter. I have the

kids on 1/4 dose of Childrens Essence multi as supernutherra had the

wrong E and they seemed to be unable to tolerate even a 1/4 dose of

the B.

Initial labs prediet showed high B12. I have heard that could mask a

deficiency. I just did reular multi and nothing else and the B range

was good. We have it in diet and the poops are fine until I try to

supplement. Everyone says watersoluble vitamins are ok to go high

with but in our case even 200% rda seems to start bowel stuff and I

have tried a few different brands. It does seem to be B12 though as I

experimented with a brand with just b6 and they were fine (but that

one was too sugary for my liking).

I was wondering if anyone knew if the wierd poop was a ign of

methylation issue? As I understand it that type of problem would

likely involve more symptoms.