: Re: Lisbeth/4 Week Follow-up Visit

[Guest guest]

Lisbeth wrote

> Well I live and work in NYC, I workin a 5 story brownstone walk-up and my office is onthe 4th floor. When I walked up the stairs on monday Iwas not breathing hard I was not out of breath. <

> I am excited aboutjoining a gym but I think its to soon for me. <

Lisbeth,

What do you need a gym for? You have the perfect setup at your job. If you go up and down those stairs several times a day, you will be doing fine for right now. When that gets easier to do, swing your arms as you go up the stairs, then add hand weights.

By that time you might join a gym to do some strength training and you'll probably be able to fit in some of those sexy gym clothes and turn some heads. LOL

Rita Black10/17/2000 First Consult. Dr.Macura-Staten Island, NYOpen BPD/DS 4/23/20014/23/01 - 400lbs. BMI 635/1/01 - 391lbs. BMI 615/22/01 - 368lbs. BMI 586/21/01 - 360lbs. BMI 557/17/01 - 315lbs BMI 49 85 lbs. gone