Guest guest Posted January 12, 2006 Report Share Posted January 12, 2006 Hi everyone Im doing really well getting back on track. Ive gone from 167 to 161 in 5 days. But today I kinda had a scare...I dont know if its my body reacting to being back to the basics or Im over doing it. I need objective insight as Im actually beginning to be afraid to eat...afraid I will gain. I dont feel Im dieting...just going back to very strict basics...but well... Today in the morning when I got to work...I almost fainted. I got very dizzy, sweaty and really had to sit down. I drank water and it passed. Here is a sample of what Ive been doing since Sunday....Im open to objective suggestions 600: woke up, took vit c and iron- then worked out on treadmill for 65 minutes, I did 4 miles at 3.8 mph BREAKFAST: protein bar(230 cal.,20 g protein,3 net carbs, 0 sugar) Morning vitamins MIDAM: decaf coffee w/splenda and half/half Water More vitamins LUNCH: 2 oz ground turkey, 1/2 cup whole cooked pinto beans OR 2oz meat(chicken,beef,pork)and veggies OR string cheese,yogurt,hardboiled egg water water DINNER: 2-3 oz(fish or chicken) and 1/2 cup veggies BEFORE BED: hot champion pure whey stack protein Like I said, Ive lost 6 pounds in 5 days. I feel in control but am really only getting in an average of 950 calories a day. I worry if I do more I will gain again. This is what I ate post op so I figured it will work. Im really trying only 3 meals and only 4-6 oz food at a time. Is this realistic at 2 years post op?(steve?) Huggles Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.