Re: Re: Plateau After 1 Month?Allysa

[Guest guest]

Hi I am 9 months post op and happy to say that I am down 101 pounds.I eat

alot.Here is what I ate yesterday.

Provolone cheese(ABOUT 2 OUNCES) on 2 peices of white bread.

Lunch hot dog on a roll with chilli and onions

Dinner- Went out to eat- Had Froi gras and stuffed calamad as an appetizer, a

little salad, and filet mignon with mashed potato .

Small soft choc. ice cream cone.I drink lots of water ,etc. a day.

This is not a normal day but I always eat breakfast- cheese and crackers and

I always have protein for lunch. I might have a plum for a snack or some

watermelon, and I eat a hearty protein filled dinner. Seafood or fish is my

norm and then I go through a meat addiction for a few days. I hope this

helps. Ellen(pam