Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 I know that sweety, just any advice is worth rereading. All advice helps so many and there's always new comers, who have a lot to learn. LOL Donna Diane Duenas wrote: I was just going to offer the advice thats already been given very recently and figured it was redundant to do it online. I wasnt trying to slight anyone.> >> > I am hoping to meet some new people who can help motivate me thru > my > > weightloss. I am having a difficult time adjusting to the diet > and > > trying to exercise. I am hoping for some tips on how to control > food > > cravings and simply loose some weight. I went to a Lifestyle 2 > > meeting today and discovered I was wrong about a lot the the > things I > > was doing. But now that I have straighted out the food thing, I > want > > to get some additional support. I look forward to taking in your > > ideas and comments.> > > > I also just purchased a protein shake from Costco and want to know > > what is the best way to make it.> > > > Thank you,> > > > Cindy> >> > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 You're good and this will help a lot of new comers. I love you dear friend. Donna Diane Duenas wrote: Cindy1. Where are you in the journey? Pre or Post op?2. As for protein shakes: mix with water or non calorie beverage only-not milk. You can try spicing it up with sf syrups from daVinci or Torani if you would like. You can get them from several places: Smart and Final, Vitalady, or daVinci.com or torani.com.3. If you are pre op, try eating like you will post op. Give up one thing at a time. When I was preparing, I gave up soda first, then sugar etc. Log everything you eat. It keeps you honest.4. Water Water Water5. Some type of exercise that you can follow through and keep doing. Walking is great.6. Protein!! Limit carbs. >> I am hoping to meet some new people who can help motivate me thru my > weightloss. I am having a difficult time adjusting to the diet and > trying to exercise. I am hoping for some tips on how to control food > cravings and simply loose some weight. I went to a Lifestyle 2 > meeting today and discovered I was wrong about a lot the the things I > was doing. But now that I have straighted out the food thing, I want > to get some additional support. I look forward to taking in your > ideas and comments.> > I also just purchased a protein shake from Costco and want to know > what is the best way to make it.> > Thank you,> > Cindy> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.