My New Protein Drink Recipe

[Guest guest]

I have concocted a protein drink I can actually stomach!

1 Packet of Diet Swiss Miss Hot Chocolate Mix (w/Splenda)

1 Scoop Designer protein

1 Tablespoon Splenda

8 ounces cold water

I just put these all in a shaker with a lid and shake it up.

It's not the best-tasting stuff I ever put in my mouth, but it

doesn't go down too badly. It actually tastes a lot like Slim

Fast.

It has 19.5 grams of protein (18.5 from the designer protein, 1 gram

from the hot chocolate mix) & 6 grams of carbs (2 grams from the

designer protein, 4 grams from the hot chocolate mix).

The package of Diet Swiss Miss actually says " diet " on it.

-Sherry (Lake Marcel, WA)

BPD/DS Feb. 2, 2001

self-pay

5'5 " / 315 pounds / 33 years old

Lost 9 pounds in pre-op weight loss efforts

Have lost 96 pounds since surgery!

Total of 105 pounds gone forEVER!

http://www.fluffynet.com/wls/