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Hey Everyone!

I was in Oregon for a week and missed reading messages from the board.

I am almost 4 weeks post op and feeling great. No problems! I did have

a little feedback from my pouch when I drank too much water too fast,

but other than that I am doing great! I get to go back to work next

week and am looking forward to it.

Connie - Congrats on your approval letter. Time will fly.

Patti

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Great to hear from you Patti. Glad all is well. I know I have to

watch the water thing. Now, if I drink too fast or too much I start to

gruggle. And it's loud. It has caused a few embarrassing moments. I

still need to drink slower and crew more. Hope to see you at the group

next week.

PEGGY

>

> Hey Everyone!

>

> I was in Oregon for a week and missed reading messages from the

board.

> I am almost 4 weeks post op and feeling great. No problems! I did

have

> a little feedback from my pouch when I drank too much water too fast,

> but other than that I am doing great! I get to go back to work next

> week and am looking forward to it.

>

> Connie - Congrats on your approval letter. Time will fly.

>

> Patti

>

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I'm looking forward to the group next week. It will be my first day

back to work as well. See you then!

Patti

> >

> > Hey Everyone!

> >

> > I was in Oregon for a week and missed reading messages from the

> board.

> > I am almost 4 weeks post op and feeling great. No problems! I

did

> have

> > a little feedback from my pouch when I drank too much water too

fast,

> > but other than that I am doing great! I get to go back to work

next

> > week and am looking forward to it.

> >

> > Connie - Congrats on your approval letter. Time will fly.

> >

> > Patti

> >

>

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Hi Patti, Congratulations! I'm green with envy. How long did it take you to lose the pre-op 10%? I still struggle. Something's wrong with me! patti_errn wrote: Hey Everyone!I was in Oregon for a week and missed reading messages from the board. I am almost 4 weeks post op and feeling great. No problems! I did have a little feedback from my pouch when I drank too much water too fast, but other than that I am doing great! I get to go back to work next week and am looking forward to it.Connie - Congrats on your approval letter. Time will fly.Patti

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- First off, nothing is wrong with you!!! It took me a total

of 3 months. That was 10 pounds a month with a goal of 30 pounds. I

won't say it was easy, but I was determined. I watched closely what

I ate, I kept a journal aand pretty much did the weight watcher

program of eating 22 points a day. That was 8 points less than what

I was suppose to eat. I went to the gym 4-6 days a week and did 1 hr

of cardio. Usually the bike, eliptical or swimming. I started to

lift weights then relized my weight lss slowed so I stopped lifting.

The big thing was to realize when I wanted to cheat that I was self

sabbatoging and what was really going on with me? It got frustrating

at times and I always went to bed hungry. It can be done!! You can

do it!!! Just talk about what's going on and believe in yourself!!

Patti

> Hey Everyone!

>

> I was in Oregon for a week and missed reading messages from the

board.

> I am almost 4 weeks post op and feeling great. No problems! I did

have

> a little feedback from my pouch when I drank too much water too

fast,

> but other than that I am doing great! I get to go back to work

next

> week and am looking forward to it.

>

> Connie - Congrats on your approval letter. Time will fly.

>

> Patti

>

>

>

>

>

>

>

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