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Re: gf/cf granola bars

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Granola bars are great to have around. I do them the quick way with

a handful of marshmallows, melt with a little gfcf margareine, remove

from heat, squirt in some vanilla, smash up all the cereal Ian is

currently refusing to eat, toss in puffed millet and any dried fruit

lying about, and press into a pan to cool. (Oil hands first or you'll

be sorry.) For Dessert granola bars, I add chocolate chips. The

sugar content is a bit high with this method, though. However, I'm

learning that it only takes a little bit of stickiness to make these

bars turn out great.

GFCFrecipes as a recipe for homemade marshmallows (no food

coloring!), but I haven't tried that yet.

> Ok here is what I did , I took the no bake date ball recipe, two

cups

> gf/cf corn flakes{i use natures path} 3/4 cup chopped dates, 1/2

cup

> nuts{Iused cashews} 2 T honey 2T gf/cf marg{I used fleshmanns

> unsalted}2 t lemon juice 3T sugar or powdersugar. Put in blender

and

> chop dates nuts and corn flakes, transfer to mixing bowl and add

> remaining ingredients.Mix till will mixed. Now I could not get mine

> to pull together to form balls so I spread out the mixture on a

> cookie sheet put it in the the oven at 350 and bake till crispy.

It

> turned into a granola bar. I Just broke it into square pieces and

he

> loved it. F

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> Granola bars are great to have around. I do them the quick way

with

> a handful of marshmallows, melt with a little gfcf margareine,

remove

> from heat, squirt in some vanilla, smash up all the cereal Ian is

> currently refusing to eat, toss in puffed millet and any dried

fruit

> lying about, and press into a pan to cool. (Oil hands first or

you'll

> be sorry.) For Dessert granola bars, I add chocolate chips. The

> sugar content is a bit high with this method, though. However, I'm

> learning that it only takes a little bit of stickiness to make

these

> bars turn out great.

What a great idea! Brett LOVES rice krispie treats (made with the

Barbara's gfcf brand of rice cereal), and we have lots of half-eaten

cereal boxes that the kids got sick of. I think I'll make

some " granola " bars tomorrow.

Thanks for being such a creative cook!

Sue

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