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Re: kool-aid

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Kool-aid is avoided here due to artificial colors (see page 90 of

" Special Diets for Special Kids " - foods you CAN NOT eat on a GFCF

diet and she lists artificial colors. Capri sun has those little pouches

- no artificial colors or preservatives and they are GFCF. Just call

the company to make sure on whatever flavor you get - strawberry, orange

and strawberry-kiwi are GFCF.

Tropicana calcium is GFCF and that gives some added calcium into the

diet,

If you have a Trader Joes by you they have alot of GF beverages with no

dyes etc. and then just check on the CF of the item.

on Long Island New York

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