Re: Jodie C --> Hi cal shakes

[Guest guest]

hey leah!!

that is so great!!! you can also try using the frozen strawberry

daquri mix (it doesnt have the alcohol in it) it is 120cal per 2fl.

oz. add this too it as well!!!!

jodie c.

>

> Hi Jodie!

>

> We love your shake mix that you make for and I've

> finally found a way to make them Dairy Free! We'd been using rice

> milk but because it made Olivia's constipation worse she could

only

> have about one a week so we weren't really getting in many extra

> calories.

> I bought the No Name frozen Whipped topping, it's dairy free and

> has 250cal/C. !

> So I use 1C. Whipped topping 250 cal

> 4 tbsp. Syrup 236 cal

> 1 tbsp. Lard 115 cal

> fruit to taste

> Total: 601 cal + fruit

>

> The lard is GROSS but Olivia doesn't like the " feel " of the oils

> although I didn't notice any difference, I'm not sure what that's

> all about? The oils actually have more caloried than the lard

does

> but it's only 5-7 cal. difference so it's not a big deal.

> Olivia usually only drinks about 1/2 of this but it's still 300

> more calories per day than she was getting before!

>

> Hope you are all well!

> Leah, mom to 9 years and Olivia 4.75 years, 18 lbs, 33 " ,

> RSS, OI