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OT: anxiety

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Hi ,

What about the Bach Flower Essences? The best known is called Rescue Remedy, but

there are dozens of other (essences of flowers and trees) for specific problems

(everything from apathy to anger and all variations of discomfort--crying in the

morning, nervousness, etc.). You can get them from a holistic practitioner or at

a health food store and just self treat, based on the descriptions of the

remedies and your symptoms.

Like homeopathics, the remedies are considered too weak to have any physical

effect. And although I'm a skeptic, I used several for an extended period of

time and felt they helped. (My dentist uses Rescue Remedy before procedures and

it's good for kids' accidents, too.)

I think these are anxious times, living in a country under various colored

alerts. And you must have your hands full being a Mom--although what a great

endeavor. I hope you start feeling better.

Best wishes,

B.

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