some good links to relaxation and meditation

[Guest guest]

Just thought I'd share some of my links for those of you who are

relaxing-challenged since it comes up a lot:

http://www.wildmind.org/meditation/whatiswildmind.html - how to meditate -

really nice site

http://www.healthy.net/wellness/mindbody/ - various relaxation techniques,

yoga, meditation, tai chi, journaling, etc.

http://www.healerwithin.com/intro_articles.htm - QiGong

http://www.healthy.net/clinic/therapy/qigongandtaiji/ QiGong and Tai Chi

Pam B.