Re: muscle/strength loss -

[Guest guest]

Hi :

The Core Program, by Peggy W. Brill, P.T. She identified what she

calls the core muscles in a woman's body, and developed a set of

exercises to strengthen and tone those muscles, the theory being that

everything else arises from that foundation ( " stop aches and pains,

feel energized all day long, end fatigue, build strength " ). There is

a 15 min start up set that I do, totally for wimps, but I have to

start somewhere. I picked up the book because Dr. Christiane Northrup

( " Women's Bodies, Women's Wisdome " ) wrote an endorsement, she does it

with her elderly mother:

" As I discovered when both my mother and I started doing exercises

from The Core Program, Peggy Brill has provided women of all ages and

fitness levels with a highly effective way to gain strength and

flexibility, enabling us to move through life not only free from aches

and pains, but with joy and energy. My mother joins me in attesting

to the benefits of The Core Program, as do hundreds of subscribers to

my newletter who have thanked me for publishing an excerpt from Peggy

Brill's book. "

The book goes into more challenging sets of exercises as you move

through, including weight training. I really like it, it incorporates

yoga postures with PT exercises and breathing also.

> Hey -

>

> I'm curious about the Core Program you're doing...can you tell us

more about

> it?