notebook

[Guest guest]

I have had a few inquiries about the GFCF notebook that I put together and

I thought I would give a better description to the list in case someone

else is interested.

Below are my sections (in each section, I put a piece of white paper

labeled with subsections)

I hope this makes sense:

* Bread

Subsections: ready made

mixes

* Milk substitutes

(you could put a page for each type of milk: i.e. almond, rice,

potato)

* Meat

(Again...a page for beef, chicken, hot dogs, etc.)

* Pasta

* Potatoes

* Rice

Plain rice Rice Cakes

* Soups

* Beans

Baked beans Refried beans

* Vegetables

* Breakfast

Waffles Pancakes

Syrup

Hot cereal

Cold cereal

* Tomato Products

Spaghetti sauces Tomato paste & sauces

Salsa

* Fruits

* Flavored drinks

* Margarine substitutes

* Oils

* Cheese substitutes

* Nut Butters /Peanut butters

* Baking

flours

Sugars

spices

baking powder

baking soda

cooking sprays

yeast

chocolate chips

chocolate

coconut

pie fillings

* condiments

soy sauce ketchup

mayonnaise

mustard

pickles

* vinegar

* salad dressings

* cake decorating

* Popsicles/ice cream substitutes

popsicles

ice cream

* Potato chips

* Broth

* Pizza Crusts

* Chocolate syrups/ice cream toppings

chocolate syrup fruit toppings

whipped cream

* Marshmallows

* Egg substitutes

* Nuts

* Corn tortillas & chips

* Gum

* Popcorn

* Jello

* Ready-made desserts & cookies

desserts cookies

* Pretzels

(could do " snacks section with pretzels, nuts, popcorn, crackers)

* crackers

* pudding

* Candy

" sugar " candy chocolate candy

lollipops

candy canes

mints

* Fruit snacks

* Canning

* Soap

bar soap dishwashing liquids

* Shampoo

* Cleaning products

* Lotion

* Sunscreen

* Hygiene

toothpaste

* Laundry

laundry detergent fabric softeners

* Medicine

vitamins pain relievers

cough drops

* School supplies

play-doh

paints

Crayola

* Soy

* Tofu

The rest is kind of an informational section:

* Calcium

* Acceptable additives

* Unacceptable additives

* Eating Out

* Allergies

* Teas

* Phenols

* Feingold

* Company addresses & phone numbers

* Sample Rotation diets

* Sample Daily diets

Hopefully this is a good starting place for those of you who are

interested. You can adapt to meet your circumstances, this is just what

worked for me. It is so wonderful to take my notebook to the store instead

of wondering about a product I haven't seen before (or better yet

purchasing it and then finding out it is not acceptable). My notebook is a

work in progress. I went to the GFCF website and copied all the acceptable

products and then cut & pasted them in the appropriate places. Some of my

sections are still pretty bare.

Jen

[Guest guest]

Oh , thankyou! I am going to put mine together tonight! I bought

all the stuff today. Question: what size is your binder? I think a

regular sized one is too big, so I bought an 8 1/2 x 11 " size binder. Or

could it even be smaller? Thanks again so much! Hugs, H

notebook

> I have had a few inquiries about the GFCF notebook that I put together and

> I thought I would give a better description to the list in case someone

> else is interested.

>

> Below are my sections (in each section, I put a piece of white paper

> labeled with subsections)

> I hope this makes sense:

> * Bread

> Subsections: ready made

> mixes

> * Milk substitutes

> (you could put a page for each type of milk: i.e. almond, rice,

> potato)

> * Meat

> (Again...a page for beef, chicken, hot dogs, etc.)

> * Pasta

> * Potatoes

> * Rice

> Plain rice Rice Cakes

> * Soups

>

> * Beans

> Baked beans Refried beans

> * Vegetables

> * Breakfast

> Waffles Pancakes

> Syrup

> Hot cereal

> Cold cereal

> * Tomato Products

> Spaghetti sauces Tomato paste & sauces

> Salsa

> * Fruits

> * Flavored drinks

> * Margarine substitutes

> * Oils

> * Cheese substitutes

> * Nut Butters /Peanut butters

> * Baking

> flours

> Sugars

> spices

> baking powder

> baking soda

> cooking sprays

> yeast

> chocolate chips

> chocolate

> coconut

> pie fillings

> * condiments

> soy sauce ketchup

> mayonnaise

> mustard

> pickles

> * vinegar

> * salad dressings

> * cake decorating

> * Popsicles/ice cream substitutes

> popsicles

> ice cream

> * Potato chips

> * Broth

> * Pizza Crusts

> * Chocolate syrups/ice cream toppings

> chocolate syrup fruit toppings

> whipped cream

> * Marshmallows

> * Egg substitutes

> * Nuts

> * Corn tortillas & chips

> * Gum

> * Popcorn

> * Jello

> * Ready-made desserts & cookies

> desserts cookies

> * Pretzels

> (could do " snacks section with pretzels, nuts, popcorn, crackers)

> * crackers

> * pudding

> * Candy

> " sugar " candy chocolate candy

> lollipops

> candy canes

> mints

> * Fruit snacks

> * Canning

> * Soap

> bar soap dishwashing liquids

> * Shampoo

> * Cleaning products

> * Lotion

> * Sunscreen

> * Hygiene

> toothpaste

> * Laundry

> laundry detergent fabric softeners

> * Medicine

> vitamins pain relievers

> cough drops

> * School supplies

> play-doh

> paints

> Crayola

> * Soy

> * Tofu

> The rest is kind of an informational section:

> * Calcium

> * Acceptable additives

> * Unacceptable additives

> * Eating Out

> * Allergies

> * Teas

> * Phenols

> * Feingold

> * Company addresses & phone numbers

> * Sample Rotation diets

> * Sample Daily diets

> Hopefully this is a good starting place for those of you who are

> interested. You can adapt to meet your circumstances, this is just what

> worked for me. It is so wonderful to take my notebook to the store

instead

> of wondering about a product I haven't seen before (or better yet

> purchasing it and then finding out it is not acceptable). My notebook is a

> work in progress. I went to the GFCF website and copied all the

acceptable

> products and then cut & pasted them in the appropriate places. Some of my

> sections are still pretty bare.

>

> Jen

>

>

>