Re: Vitamin Regime - Sittin on the fence

August 16, 2003

Regarding vitamins to take, we want to take things that

will strenthen our immune system, not boost our immune

system. I only take buffered C, coral calcium, CoQ10,

vitamin E, and folic acid. I eat 1/4 cup ground flax

daily, and also take an additonal tablespoon of flax oil

mixed with cottage cheese every day. I also eat a lot of

green vegetables, spinich, no sugars,no white flours, no

processed foods, and most important for me, I don't eat

anything with soy in it (wipes me out for the entire day).

I excercise daily. I had RAI 4/01, but didn't start

feeling better until 2/03. Added T3 (cytomel) with my

synthroid. It has been a long two years, but I won't eat

crap processed food any more because I just don't want to

go down that road of unwellness ever again.

Jen M

" on " wrote:

>1. Can anyone give an idea on a good regime of vitamins

>to take to help recovery of the immune system while

>taking ATDs.

>

>2. Chinese Herbs: Can u give some guidance of what is

>the best AND what one should NEVER take.

>

>I have found an acupuncturist who is a doctor and also

>deals with chinese herbs. I don't know what to ask for

>and I am too scared to take what she gives me.

>

>Can any one help?

>

> on

>liz.jameson@...

> The Graves' list is intended for informational

>purposes only and is not intended to replace expert

>medical care.

> Please consult your doctor before changing or trying

>new treatments.

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August 16, 2003