substitutes for infant/toddler food

[Guest guest]

I'm putting my 9 month old and 2 year old on the diet, and need to know what

kinds of substitutes I can use for the following:

1. cheerios

2. graham crackers

3. formula (I'm b'feeding but need to know what to give her when I can't feed

her. I'm reluctant to give her soy--and she hates it besides!)

More generally, how do I be sure both my girls get adequate fat without dairy

products?

Thanks,