Guest guest Posted June 30, 2003 Report Share Posted June 30, 2003 Hi All, I'm thinking that something did not go through right with my mail to the group yesterday as I have yet to hear back anything from my query. So I'll briefly repeat what I needed help with. (For the whole body of my first letter please go to the message board and check out the email titled " LONG-What can I eat?) Could some of you who have been watching your diet for a while give me some sample breakfast and lunch menus of what you eat? I started a diet a few months ago and am doing pretty good on it, but a lot of what they had you eat is dairy for the high protein and fairly low carb count. Is it okay to have some dairy....like a cup of yogurt, a piece of cheese, a cup of cottage cheese or some nonfat milk on a small bowl of cereal? I'm having a hard time coming up with a variety of foods that will work with my diet and TMJ problems as well as be good for me with Graves. Any help will be greatly appreciated! And please do read my previous email so you can see more of the specific questions I had. Thanking you all in advance, Quote Link to comment Share on other sites More sharing options...
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