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Re: Re: Bad doctor's appointment

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By Guest guest
in Health, Medicine and Natural Healing 03

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Posted
Posted

Yoga and meditation are based on the breath. You already know how to

breathe, so just bring your attention to the breath--inflate the abdomen as

you breathe in, deflate as you breathe out ;-)

Have a pleasant evening,

A

At 12:29 AM 10/25/2003, you wrote:

>I need to breathe!! I find the Braxton Hicks get crazy when I get

>stressed. I need to find time to learn yoga or meditation! Thanks

>.

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