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Simple carbs and GFCF diet

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in Health, Medicine and Natural Healing 01

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How do you all feel about the conversion of simple carbs like potatos

and rice into sugar- which happens pretty quickly. How do you

compensate for this in your kids' diets? I'm concerned about

diabetes later in life and my daughter eats little meat. She loves

fish but I've been limiting it because of my concern about mercury.

she will eat some hamburger- 's 4% fat, antibiotic and steroid

free. Thanks, Deanna

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