Jump to content
RemedySpot.com

on right path or...

Rate this topic


Guest guest

Recommended Posts

Guest guest

too far ahead of ourselves?

Our son's stools have consistently remained loose. Actually the

simplest description would be they look like green mud. Should they

still be looking like this?

We began the diet with the chicken soup (1st 2-3 days)He also had

grape juice and cider. He did not eat much of the soup. The juice

in part was for the supplements we continued to give: cod liver oil,

super GLA, lithium oratate, theanine and zinc.

Thereafter, we introduced eggs, banana, hamburger (beef), carrots

and applesauce for (2-3 days)

Then we added 1 -3 days in order:

pear sauce, zuchini, acorn & butternut squash, pork chop, honey,

mustard, buffalo burger, cinnamon, chicken, scd chicken nuggets,

green beans, turkey burgers, pork burgers, 5HTP supplement (day 30),

vitamin c supplement (day 33), pork roast, peaches (cooked) 1 time,

beef liver (added to hamburger).

I should add that a morning staple was the bannana pancakes cooked

in heated olive oil. At times, we also cooked zucchini and squash

with it as well, until discovering that you shouldn't heat olive oil

at all being that it breaks down into a harmful fat etc...yet

another blunder by us. Now we are basically boiling everything. We

have heard about using ghee and coconut oil but we were not sure if

it was too " early " to introduce/use these oils?

Fairly early on the diet we thought we experienced some yeast die

off (up at night/giggling etc.) And we credit the diet for

removing/healing a facial rash our son " carried " for some 6 mos.

(that dr.'s couldn't " solve " )

In reading as much as we can on this board I know there are a lot of

intelligent folks here...we are hoping some of them might read this

and see provide some guidance. Are we doing right or have we made a

mistake(s) somewhere along the line?

Thank You for your time.

& Angie, Parents of Garrett age 3 yrs 11 mos (Autistic for 1

year) SCD for 47 days

Link to comment
Share on other sites

Guest guest

try removing eggs....my sons bms are like that...from the eggs

>

> too far ahead of ourselves?

>

> Our son's stools have consistently remained loose. Actually the

> simplest description would be they look like green mud. Should

they

> still be looking like this?

> We began the diet with the chicken soup (1st 2-3 days)He also had

> grape juice and cider. He did not eat much of the soup. The juice

> in part was for the supplements we continued to give: cod liver

oil,

> super GLA, lithium oratate, theanine and zinc.

> Thereafter, we introduced eggs, banana, hamburger (beef), carrots

> and applesauce for (2-3 days)

> Then we added 1 -3 days in order:

> pear sauce, zuchini, acorn & butternut squash, pork chop, honey,

> mustard, buffalo burger, cinnamon, chicken, scd chicken nuggets,

> green beans, turkey burgers, pork burgers, 5HTP supplement (day

30),

> vitamin c supplement (day 33), pork roast, peaches (cooked) 1 time,

> beef liver (added to hamburger).

>

> I should add that a morning staple was the bannana pancakes cooked

> in heated olive oil. At times, we also cooked zucchini and squash

> with it as well, until discovering that you shouldn't heat olive

oil

> at all being that it breaks down into a harmful fat etc...yet

> another blunder by us. Now we are basically boiling everything.

We

> have heard about using ghee and coconut oil but we were not sure if

> it was too " early " to introduce/use these oils?

>

> Fairly early on the diet we thought we experienced some yeast die

> off (up at night/giggling etc.) And we credit the diet for

> removing/healing a facial rash our son " carried " for some 6 mos.

> (that dr.'s couldn't " solve " )

>

> In reading as much as we can on this board I know there are a lot

of

> intelligent folks here...we are hoping some of them might read this

> and see provide some guidance. Are we doing right or have we made

a

> mistake(s) somewhere along the line?

>

> Thank You for your time.

>

> & Angie, Parents of Garrett age 3 yrs 11 mos (Autistic for 1

> year) SCD for 47 days

>

Link to comment
Share on other sites

Guest guest

QUESTION: is this true that olive oil should not be cooked with? Breaking the

Vicious Cycle book says olive oil is highly recommended and I don't see anything

about not cooking with it. If so, what kind of oil do you cook with? Also,

the book says soybean oil is OK, but the legal/illegal list on the website says

soybean oil should not be used. Help!

I'm new to this list. My 16-year-old son has autism and Landau-Kleffner

Syndrome, and we have been trying the diet for a month. He is talking more,

speaking much more clearly, and is calmer and more aware. He had all the usual

history of undigested food in stools and chronic diarrhea from the time he

became autistic at age 3. I even insisted that he see a pediatric

gastroenterologist in Canada, who refused to even test him. Her summary:

" Hyperactive kids have hyperactive bowels. " I was almost glad when he bit her!

We tried gluten free casein free for almost 3 years -- no noticeable improvement

-- so we went back to a regular diet.

My son has a long, complicated medical history, but one point stands out --

whenever he has had anti-inflammatory medications such as prednisone for his

LKS, his speech has been markedly clearer. His illness has always behaved like

an auto-immune disorder, and his specialist diagnosed him with suspected

autoimmune encephalitus. So when his tutor mentioned an anti-inflammatory diet

used for autoimmune diseases like colitus and Crohn's, I knew we had to try it.

We are definitely seeing improvements, and he actually likes the foods. He has

actually had some hard, formed stools, after a lot of diarrhea the first 10

days. I'm doing SCD too to keep him company and I feel healthier! Both my

mother and I have had trouble with wheat but now I realize it's all grains we

should avoid. I guess it runs in the family.

Thanks for any information on the oils.

Mother of Virya, age 16, autism and LKS, SCD diet since March 07

---------------------------------

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Yahoo! Autos.

Link to comment
Share on other sites

Guest guest

>

> QUESTION: is this true that olive oil should not be cooked with? Breaking

the Vicious

Cycle book says olive oil is highly recommended and I don't see anything about

not

cooking with it. If so, what kind of oil do you cook with? Also, the book

says soybean oil

is OK, but the legal/illegal list on the website says soybean oil should not be

used. Help!

>

http://www.oliveoilsource.com/cooking_olive_oil.htm

Carol F.

SCD7 years, celiac

Link to comment
Share on other sites

Guest guest

In " Gut and Psychology Syndrome " , Dr. -McBride after listing

all of the positives of olive oil writes, " It is not a good idea to

cook with it, as the heat will destroy the minor components and

change unsaturated fatty acids into harmful trans-fatty acids. "

??? ??? ???

it seems we share a number of common threads. Our

son " became " autistic 6 weeks before his 3rd birthday when he began

a SEVERE behavior/language regression. Prior to that he was typical

developing child, advanced in language. One of our 1st visits

following this was with a neuroligist who told us that our son was

a " classic, textbook defintion case of Landau-Kleffner " Apparently

she even did her thesis or undergrad work or something on LKS.

However an overnight EEG found her prelim. clinical dx unfounded.

We later went to another nuerologist and we replayed the exact same

scene...a believed clinical dx of L.K., overnight EEG proved

otherwise...

We also did CF-GF and probably did greater harm then good with all

the yeast/sugar/rice etc. that dominated his diet. Our son continued

to " regress " with CF-GF and 40 hours a week of ABA and the DAN!

protocal. We, about six weeks ago traded CF-GF for SCD and continue

with ABA and DAN! The latter has been scaled back a bit though as we

removed a number of supplements that weren't legal.

Back to the oils, we're looking for help with that too. We are using

coconut oil and ghee with our NT daughter who is also SCD (and doing

great!!!) but are hesitant to give it to our son when he continues

to have loose BM's etc.

We appreciate the opportunity to have this forum to learn from

others and help our son. Thanks Again.

& Angie parents of Garrett age 3 yrs 11 mos. (ASD) and Kylie 5

yrs (NT), SCD for 48 days

In pecanbread , Lake

wrote:

>

> QUESTION: is this true that olive oil should not be cooked with?

Breaking the Vicious Cycle book says olive oil is highly recommended

and I don't see anything about not cooking with it. If so, what

kind of oil do you cook with? Also, the book says soybean oil is

OK, but the legal/illegal list on the website says soybean oil

should not be used. Help!

>

> I'm new to this list. My 16-year-old son has autism and Landau-

Kleffner Syndrome, and we have been trying the diet for a month. He

is talking more, speaking much more clearly, and is calmer and more

aware. He had all the usual history of undigested food in stools

and chronic diarrhea from the time he became autistic at age 3. I

even insisted that he see a pediatric gastroenterologist in Canada,

who refused to even test him. Her summary: " Hyperactive kids have

hyperactive bowels. " I was almost glad when he bit her! We tried

gluten free casein free for almost 3 years -- no noticeable

improvement -- so we went back to a regular diet.

>

> My son has a long, complicated medical history, but one point

stands out -- whenever he has had anti-inflammatory medications such

as prednisone for his LKS, his speech has been markedly clearer.

His illness has always behaved like an auto-immune disorder, and his

specialist diagnosed him with suspected autoimmune encephalitus. So

when his tutor mentioned an anti-inflammatory diet used for

autoimmune diseases like colitus and Crohn's, I knew we had to try

it. We are definitely seeing improvements, and he actually likes

the foods. He has actually had some hard, formed stools, after a lot

of diarrhea the first 10 days. I'm doing SCD too to keep him

company and I feel healthier! Both my mother and I have had trouble

with wheat but now I realize it's all grains we should avoid. I

guess it runs in the family.

>

> Thanks for any information on the oils.

>

> Mother of Virya, age 16, autism and LKS, SCD diet since March 07

>

>

>

>

>

> ---------------------------------

> Ahhh...imagining that irresistible " new car " smell?

> Check outnew cars at Yahoo! Autos.

>

>

Link to comment
Share on other sites

Guest guest

>

> QUESTION: is this true that olive oil should not be cooked with?

You don't want to use an oil beyond it's " smoke point " . According to

Wikipedia, " The smoke point refers to the point in which a cooking fat

or oil is heated until it breaks down. The substance smokes or burns,

and gives food an unpleasant taste. " Some people are also of the

opinion that the oils become unhealthy at higher temperatures.

There are various charts on the internet that give the smoke points of

various oils. The charts do not all agree. At the following Wikipedia

link, the smoke point of extra virgin olive oil is fairly low (320

degrees F./ 160 degrees C.)

http://en.wikipedia.org/wiki/Smoke_point

Hope this helps,

, mom to

Link to comment
Share on other sites

Guest guest

Yes, many say this -- that olive oil turns into the equivilent of a hydrogenated

oil when heated. In Fats that Heal, Fats that Kill, the author says that true

Italian cooking uses butter and water, and the olive oil is then tossed with the

already cooked food. This is what he recommends.

-

bstokes56 wrote:

In " Gut and Psychology Syndrome " , Dr. -McBride after listing

all of the positives of olive oil writes, " It is not a good idea to

cook with it, as the heat will destroy the minor components and

change unsaturated fatty acids into harmful trans-fatty acids. "

??? ??? ???

it seems we share a number of common threads. Our

son " became " autistic 6 weeks before his 3rd birthday when he began

a SEVERE behavior/language regression. Prior to that he was typical

developing child, advanced in language. One of our 1st visits

following this was with a neuroligist who told us that our son was

a " classic, textbook defintion case of Landau-Kleffner " Apparently

she even did her thesis or undergrad work or something on LKS.

However an overnight EEG found her prelim. clinical dx unfounded.

We later went to another nuerologist and we replayed the exact same

scene...a believed clinical dx of L.K., overnight EEG proved

otherwise...

We also did CF-GF and probably did greater harm then good with all

the yeast/sugar/rice etc. that dominated his diet. Our son continued

to " regress " with CF-GF and 40 hours a week of ABA and the DAN!

protocal. We, about six weeks ago traded CF-GF for SCD and continue

with ABA and DAN! The latter has been scaled back a bit though as we

removed a number of supplements that weren't legal.

Back to the oils, we're looking for help with that too. We are using

coconut oil and ghee with our NT daughter who is also SCD (and doing

great!!!) but are hesitant to give it to our son when he continues

to have loose BM's etc.

We appreciate the opportunity to have this forum to learn from

others and help our son. Thanks Again.

& Angie parents of Garrett age 3 yrs 11 mos. (ASD) and Kylie 5

yrs (NT), SCD for 48 days

In pecanbread , Lake

wrote:

>

> QUESTION: is this true that olive oil should not be cooked with?

Breaking the Vicious Cycle book says olive oil is highly recommended

and I don't see anything about not cooking with it. If so, what

kind of oil do you cook with? Also, the book says soybean oil is

OK, but the legal/illegal list on the website says soybean oil

should not be used. Help!

>

> I'm new to this list. My 16-year-old son has autism and Landau-

Kleffner Syndrome, and we have been trying the diet for a month. He

is talking more, speaking much more clearly, and is calmer and more

aware. He had all the usual history of undigested food in stools

and chronic diarrhea from the time he became autistic at age 3. I

even insisted that he see a pediatric gastroenterologist in Canada,

who refused to even test him. Her summary: " Hyperactive kids have

hyperactive bowels. " I was almost glad when he bit her! We tried

gluten free casein free for almost 3 years -- no noticeable

improvement -- so we went back to a regular diet.

>

> My son has a long, complicated medical history, but one point

stands out -- whenever he has had anti-inflammatory medications such

as prednisone for his LKS, his speech has been markedly clearer.

His illness has always behaved like an auto-immune disorder, and his

specialist diagnosed him with suspected autoimmune encephalitus. So

when his tutor mentioned an anti-inflammatory diet used for

autoimmune diseases like colitus and Crohn's, I knew we had to try

it. We are definitely seeing improvements, and he actually likes

the foods. He has actually had some hard, formed stools, after a lot

of diarrhea the first 10 days. I'm doing SCD too to keep him

company and I feel healthier! Both my mother and I have had trouble

with wheat but now I realize it's all grains we should avoid. I

guess it runs in the family.

>

> Thanks for any information on the oils.

>

> Mother of Virya, age 16, autism and LKS, SCD diet since March 07

>

>

>

>

>

> ---------------------------------

> Ahhh...imagining that irresistible " new car " smell?

> Check outnew cars at Yahoo! Autos.

>

>

Link to comment
Share on other sites

Guest guest

This would be more reassuring if it didn't come from an olive oil organization!

Many chefs used olive oil and butter together in a fry pan to keep the olive oil

from burning/getting too hot. This makes sense, since butter can reach higher

temps than olive oil. I never liked cooking with straight olive oil for this

reason, as it gets sticky from the heat (hard to clean), unlike butter or

coconut oil.

-

carolfrilegh wrote:

>

> QUESTION: is this true that olive oil should not be cooked with? Breaking the

Vicious

Cycle book says olive oil is highly recommended and I don't see anything about

not

cooking with it. If so, what kind of oil do you cook with? Also, the book says

soybean oil

is OK, but the legal/illegal list on the website says soybean oil should not be

used. Help!

>

http://www.oliveoilsource.com/cooking_olive_oil.htm

Carol F.

SCD7 years, celiac

---------------------------------

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Yahoo! Autos.

---------------------------------

Ahhh...imagining that irresistible " new car " smell?

Check outnew cars at Yahoo! Autos.

Link to comment
Share on other sites

Guest guest

Dear and Angie, I hope this is not off topic, but I think it's OK because

it's in the context of how much the SCD is helping my son who has LKS. I've had

a lot of experience with LKS, and I want you to know that it is not AT ALL

unusual for an LKS child to have an EEG that does not consistently show

abnormalities. You may have to do the EEG for 48 or 76 hours, or your child

might have to be sick or stressed for his EEG to become abnormal, causing the

regression, and then the EEG could normalize the rest of the time. Your child

may still have a variant of LKS even without an abnormal surface EEG. If your

child had a magnetoencephalogram (MEG) it might show spiking going on at deeper

levels of the brain that don't show up on a surface EEG. One world specialist

is Dr. Chez in the Chicago area. I was making a documentary on LKS (I

had to stop that in order to work full time) and I interviewed several of the

world specialists.

There is also a great difference of opinion among neurologists about what

constitutes an abnormal EEG. I had some neurologists swear my son's EEG was

normal, but when I showed the actual EEG tracings to the world specialists, they

all agreed it was abnormal and typical of LKS. I still have neurologists to

this day questioning whether he has LKS -- it makes me frustrated to say the

least. Some of them are looking only for continuous spike and wave, or for

spiking only over the temporal zone. However, they are mistaken because some

kids have other epileptiform abnormalities and other sites of spiking that are

still classifiable by the world specialists as LKS variant or Epileptic

Regression Syndrome. It just isn't taught in medical school, so it is poorly

understood and in the opinion of the specialists I interviewed, it is way

underdiagnosed. They believe that a large percentage of kids with autism may

have it. Around 30 percent of these kids never have a noticeable

seizure, although the child may be having undiagnosed absence seizures or other

seizures that are hard to notice.

Anticonvulsants such as Depakote are usually prescribed (do not use Tegretol,

it makes these kids worse), but for their language to get better, they almost

always need anti-inflammatories too, which in the medical world are meds such as

prednisone or immunoglobulin infusions. However, each of these has its

drawbacks and side effects, some of them quite unhealthy.

This is where the SCD diet comes in -- if indeed it has anti-inflammatory

properties or addresses the underlying causes of the brain inflammation, wow!

All I know is, it is working for my son, although I do feel I'm still fine

tuning on the diet. It really makes sense to me. The improvement in my son was

noticeable from the start -- he started surprising us with the things he could

say and was calmer at school. I'm very hopeful for more wholistic healing for

him than the medications have provided. He is happier too, and he loves the

recipes in Elaine's book. Wish I had found this diet years ago, but better late

than never. The human body has an amazing ability to heal. Best of all, it is

something I can do for him without having to enlist the help and support of a

neurologist.

Please feel free to email me privately if you would like to talk more about

LKS. There is also a yahoo group for LKS, although I haven't been on the group

for quite a while -- just really busy.

Thanks,

Mother of Virya, age 16, autism, LKS, apraxia, aphasia, on SCD since March 07

bstokes56 wrote:

In " Gut and Psychology Syndrome " , Dr. -McBride after listing

all of the positives of olive oil writes, " It is not a good idea to

cook with it, as the heat will destroy the minor components and

change unsaturated fatty acids into harmful trans-fatty acids. "

??? ??? ???

it seems we share a number of common threads. Our

son " became " autistic 6 weeks before his 3rd birthday when he began

a SEVERE behavior/language regression. Prior to that he was typical

developing child, advanced in language. One of our 1st visits

following this was with a neuroligist who told us that our son was

a " classic, textbook defintion case of Landau-Kleffner " Apparently

she even did her thesis or undergrad work or something on LKS.

However an overnight EEG found her prelim. clinical dx unfounded.

We later went to another nuerologist and we replayed the exact same

scene...a believed clinical dx of L.K., overnight EEG proved

otherwise...

We also did CF-GF and probably did greater harm then good with all

the yeast/sugar/rice etc. that dominated his diet. Our son continued

to " regress " with CF-GF and 40 hours a week of ABA and the DAN!

protocal. We, about six weeks ago traded CF-GF for SCD and continue

with ABA and DAN! The latter has been scaled back a bit though as we

removed a number of supplements that weren't legal.

Back to the oils, we're looking for help with that too. We are using

coconut oil and ghee with our NT daughter who is also SCD (and doing

great!!!) but are hesitant to give it to our son when he continues

to have loose BM's etc.

We appreciate the opportunity to have this forum to learn from

others and help our son. Thanks Again.

& Angie parents of Garrett age 3 yrs 11 mos. (ASD) and Kylie 5

yrs (NT), SCD for 48 days

Recent Activity

26

New Members

1

New Files

Visit Your Group

Link to comment
Share on other sites

Guest guest

Hi ,

<< This would be more reassuring if it didn't come from an olive oil

organization! Many chefs used olive oil and butter together in a

fry pan to keep the olive oil from burning/getting too hot. This

makes sense, since butter can reach higher temps than olive oil. I

never liked cooking with straight olive oil for this reason, as it

gets sticky from the heat (hard to clean), unlike butter or coconut

oil. >>

If using olive oil in cooking/frying you can use lower heats or

extra light/light olive oil this will help prevent the oil from

smoking.

These tables will give you an idea which oils are good for higher

temperature (incl. butter, coconut oil etc.) and which are best for

salads:

http://www.goodeatsfanpage.com/CollectedInfo/OilSmokePoints.htm

http://www.cookingforengineers.com/article.php?id=50

http://www.oliveoilsource.com/cooking_olive_oil.htm

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

Link to comment
Share on other sites

Guest guest

Hi ,

<< There are various charts on the internet that give the smoke

points of > various oils. The charts do not all agree. At the

following Wikipedia

> link, the smoke point of extra virgin olive oil is fairly low (320

> degrees F./ 160 degrees C.)

> http://en.wikipedia.org/wiki/Smoke_point >>

There are different smoke points for oils because it will depend on

the exact properties of each type of oil tested.

These properties can include level of water activity, acidity in the

oil. Also batches of crops can be affected by temperature,

humidity, nutrients in soil etc...

You need to look at all the charts and average them out.

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

Link to comment
Share on other sites

Guest guest

Hi & Angie,

<< Our son's stools have consistently remained loose. Actually the

> simplest description would be they look like green mud. Should

they

> still be looking like this? >>

You may have considerable overgrowth to overcome- hence, the green

stools. But them continuing to be soft may mean he is getting an

illegal or food he is not tolerating yet. Please see the notes below

which may help - they are written alongside possible trouble points:

> We began the diet with the chicken soup (1st 2-3 days)He also had

> grape juice and cider. He did not eat much of the soup. The juice

> in part was for the supplements we continued to give: cod liver

oil,

> super GLA, lithium oratate, theanine and zinc.>>

Any illegals in your supplements?

<< Thereafter, we introduced eggs, banana >>

Were the bananas yellow and ripe with lots of brown spots/freckles?

How many bananas/day?

When you introduced the eggs how were his stools? what was the

frequency of his bm's? What is the frequency now?

<< hamburger (beef), carrots >>

Did you start with slow cooked carrots that are pureed (as per the

chicken soup recipe)?

<< and applesauce for (2-3 days)

> Then we added 1 -3 days in order:

> pear sauce, >>

Was this homemade applesauce and pearsauce?

<< zuchini,>>

Is your zucchini peeled and cooked?

<< acorn & butternut squash, pork chop>>

Is the pork chop seasoned?

<<honey, >>

Is your honey pure and filtered (clear)? Raw honey is okay as long

as it is pure, 100% honey and has the pollen removed.

<< mustard,>>

Is your mustard free of illegals (ie. garlic and onion powder etc..?)

<< buffalo burger, cinnamon, chicken,>>

Is your buffalo and chicken free of illegals? Some chicken is

seasoned with sugars etc.., check labels and ask the butcher.

<< scd chicken nuggets,>>

Are you using almond flour on the nuggets. If still loose stool it

may be too soon even for the nut flour.

<< green beans,>>

What kind of green beans? regular green beans, french cut frozen.

Some people can not tolerate beans for a longer period of time (ie.

once stools become solid and regular)

<< turkey burgers, pork burgers, 5HTP supplement (day 30),

> vitamin c supplement (day 33), pork roast, peaches (cooked) 1 time,

> beef liver (added to hamburger). >>

Are the turkey and pork burgers free of illegals? Are the peaches

peeled and cooked until soft?

What kind of viatmin C?

<< I should add that a morning staple was the bannana pancakes cooked

> in heated olive oil. At times, we also cooked zucchini and squash

> with it as well, until discovering that you shouldn't heat olive

oil

> at all being that it breaks down into a harmful fat etc...yet

> another blunder by us. Now we are basically boiling everything. >>

Olive oil *can* be heated just not too high. Low heat is okay. Also

if using a nonstick pan (?) most manufacturers recommend only using

them on low to medium heat anyway. However, boiling the foods now

is a good choice since his stool is still soft.

<< have heard about using ghee and coconut oil but we were not sure

if

> it was too " early " to introduce/use these oils? >>

Ghee and coconut oil are good fats. If you want to try them just

start with a little and gradually increase the amounts. When you

start coconut oil you may see increased die off as it has antifungal

properties.

<< Fairly early on the diet we thought we experienced some yeast die

> off (up at night/giggling etc.) And we credit the diet for

> removing/healing a facial rash our son " carried " for some 6 mos.

> (that dr.'s couldn't " solve " ) >>

The clearing of the facial rash along with the green stool are good

signs. The green stools mean that the microbial population is

shifting. You son just may need a longer time to clear out the

nasties.

You " may " be able to speed it up by

1.) going back to the intro for a day or two and gradually readding

foods one at a time to ensure that they are tolerated

2.) introducing some form of probiotic (probiotic powders/capsules,

yogurt, fermented food etc..

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...