Re: Debbie in Cali...Exercise

November 16, 2000

le, you're awsome

I used to be at the gym 5 and 6 days a week. I thought

that was alot!? Sheesh, I got tired just reading about

your routine. I bet your hip/hop class is a blast!!

I'm looking forward to returning to the activities I

once enjoyed. Still waiting to hear from Dr. R and

Insurance. Its been one week. I'm being patient.....

Thanks for responding

Debbie in California

--- CuteAKA2nv@... wrote:

> My starting weight was 272...UUGGHHH!!!!! I do a

> variety of things. I do

> calisthenics five days a week; I do one step or

> double step aerobics class a

> week, I do one or two kickbox aerobics classes a

> week; I do Pilates about

> three times per week; and I work abdominals every

> day. I do a couple of hours

> a day on the recumbent cycle and the elliptical

> cross trainer. I try to vary

> it so that I can get the most out of my work outs. I

> teach hip/hop hi/lo

> twice a week. YOU DO NOT HAVE TO DO ALL THIS TO GET

> IN SHAPE! I am in

> training mode because I have to stay ahead of the

> class. I take creatine

> before workouts too. I could probably add some

> protein, but I haven't yet.

> But, I plan too soon.

>

> Walking and aqua aerobics are excellent choices too.

>

> le

>

> [Non-text portions of this message have been

> removed]

>

November 16, 2000