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I am taking " mega ultra women's forumla " vitamins from GNC. They

have a ton of everything except calcium. I went to look for extra

calcium.

I looked at the amounts of everything in the SCD brand on Digestive

Wellness and there's not nearly as much in the SCD legals.

I found acidopholus/probiotic pills and Nordic Natural omegas.

Aren't the Nordic Naturals good? My mom has these and keeps them in

the fridge.

All of the pills mentioned above were on a regular shelf. Does

refrigeration matter esp with omegas/acidopholus?

Is soybean oil as a filler legal?

I found nothing " totally " legal that I know of--no soy, sugar, etc.

etc. but then the filler or capsule had something but I'm not sure if

I can detect that properly.

So basically, do I need to mail order every vitamin/acidopholus pill

or stick with GNC? I'm looking at this like an investment btw :).

Thanks,

Debbie, 38, crohn's dx'd 3/02

pentasa

scd 1/07

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Hi all,

This went to the wrong list :). Sorry about that and I'm exhausted

from errands all day.

It's supposed to read...the GNC have a LOT more in the multi-vitamins

than the SCD legals. How do I know the recommended amount? Is it on

the web or in the book?

I know it's illegal but if you get stuck out all day in the car and

you didn't expect it--is it really bad to eat Mcs yogurt pack?

Thanks,

Debbie, crohns, 38

pentasa

scd 1/07

>

> I am taking " mega ultra women's forumla " vitamins from GNC. They

> have a ton of everything except calcium. I went to look for extra

> calcium.

>

> I looked at the amounts of everything in the SCD brand on Digestive

> Wellness and there's not nearly as much in the SCD legals.

>

> I found acidopholus/probiotic pills and Nordic Natural omegas.

> Aren't the Nordic Naturals good? My mom has these and keeps them

in

> the fridge.

>

> All of the pills mentioned above were on a regular shelf. Does

> refrigeration matter esp with omegas/acidopholus?

>

> Is soybean oil as a filler legal?

>

> I found nothing " totally " legal that I know of--no soy, sugar, etc.

> etc. but then the filler or capsule had something but I'm not sure

if

> I can detect that properly.

>

> So basically, do I need to mail order every vitamin/acidopholus

pill

> or stick with GNC? I'm looking at this like an investment btw :).

>

> Thanks,

> Debbie, 38, crohn's dx'd 3/02

> pentasa

> scd 1/07

>

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Hi Debbie,

<< > It's supposed to read...the GNC have a LOT more in the multi-

vitamins > than the SCD legals. How do I know the recommended amount?

Is it on > the web or in the book? >>

The recomended ranges are in BTVC p66-67 10th edition

<< I know it's illegal but if you get stuck out all day in the car and

you didn't expect it--is it really bad to eat Mcs yogurt pack? >>

It isn't a good idea but you can't change what happened. If you have a

bad reaction - to the intro for a day or two to 'clean' out the

Mc's. When I have gotten stuck with nothing to eat away from

home I pick up a pull tab can of sardines and some bottled water. If I

know I am going to be gone a long time I make a little sandwich and

pack it in a bag with a freezer pack along with a juice bottle filled

with diluted orange juice. I make quick sandwich bread with

1/2 avocado whipped with 1-2 eggs. Fry like pancakes.

Sheila, SCD Feb. 2001, UC 23 yrs

mom of emily and

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Thank you! I will pack food/drink just in case from now on. I didn't go

through Mc's but I was very tempted :).

Debbie

>

> Hi Debbie,

>

> << > It's supposed to read...the GNC have a LOT more in the multi-

> vitamins > than the SCD legals. How do I know the recommended amount?

> Is it on > the web or in the book? >>

>

> The recomended ranges are in BTVC p66-67 10th edition

>

> << I know it's illegal but if you get stuck out all day in the car and

> you didn't expect it--is it really bad to eat Mcs yogurt pack? >>

>

> It isn't a good idea but you can't change what happened. If you have a

> bad reaction - to the intro for a day or two to 'clean' out the

> Mc's. When I have gotten stuck with nothing to eat away from

> home I pick up a pull tab can of sardines and some bottled water. If I

> know I am going to be gone a long time I make a little sandwich and

> pack it in a bag with a freezer pack along with a juice bottle filled

> with diluted orange juice. I make quick sandwich bread with

> 1/2 avocado whipped with 1-2 eggs. Fry like pancakes.

>

> Sheila, SCD Feb. 2001, UC 23 yrs

> mom of emily and

>

>

>

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