New to group, need advice, please

[Guest guest]

Hello everyone,

I am new here and very glad there is a Yahoogroup for the SCDiet.

My daughter and I are on a very restricted meal plan, due to our food

sensitivities. I am planning to start SCD this weekend.

I was wondering, are there any juices allowed the first 2-5 days?

[Guest guest]

Welcome to the group foodchallenged,

<< I am new here and very glad there is a Yahoogroup for the SCDiet.

> My daughter and I are on a very restricted meal plan, due to our food

> sensitivities. I am planning to start SCD this weekend.

> I was wondering, are there any juices allowed the first 2-5 days? >>

The juices for the intro diet (first 2-5 days) are diluted (50% or

more) legal grape juice and/or legal apple cider.

Some legal brands are listed at

http://www.pecanbread.com/new/legalfoods1.html

Sheila, SCD Feb. 2001, UC 23 yrs

mom of and