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Re: Hi density vegetable

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Bruce

Winter squash...butternut, acorn, hubbard.

Charlene

<><

Charlene Flikkema

Choir Director

Harvest Bible Chapel Oakville

Spirit Led! Galations 5:16

Hi density vegetable

Hi:

Can someone tell me the highest density vegetable in terms of the

carbohydrate content? Most vegetables consist mostly of water. I

would need to eat many cups of vegetables to get the same amount of

carbs I get in once slice of regular white bread (which of course is

SCD illegal). The problem with this is that you also get a lot of

fiber which in me causes a lot of unwanted gas. So which vegetable has

the most carbs as starch? I know a number of beans that are SCD legal

are possible candidates, but are there any vegetables that can do the

trick?

Thanks,

Bruce

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As the prior poster wrote, all of the winter squashes are high in

carbohydrates. One cup of any of these = 80 calories = the number of

calories in a slice of bread = 1 carbohydrate exchange using the

American Diabetes Association's food exchanges. You can also use 1/2

cup of green peas or 1/3 cup of lentils, split peas, navy beans, or

other legal beans under the SCD. Since I can't yet use beans, I eat

a lot of peas and squash :)

>

> Bruce

>

> Winter squash...butternut, acorn, hubbard.

>

> Charlene

> <><

>

> Charlene Flikkema

> Choir Director

> Harvest Bible Chapel Oakville

> Spirit Led! Galations 5:16

> Hi density vegetable

>

>

> Hi:

>

> Can someone tell me the highest density vegetable in terms of

the

> carbohydrate content? Most vegetables consist mostly of water. I

> would need to eat many cups of vegetables to get the same amount

of

> carbs I get in once slice of regular white bread (which of

course is

> SCD illegal). The problem with this is that you also get a lot

of

> fiber which in me causes a lot of unwanted gas. So which

vegetable has

> the most carbs as starch? I know a number of beans that are SCD

legal

> are possible candidates, but are there any vegetables that can

do the

> trick?

>

> Thanks,

>

> Bruce

>

>

>

>

>

>

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