Hi density vegetable

[Guest guest]

Hi:

Can someone tell me the highest density vegetable in terms of the

carbohydrate content? Most vegetables consist mostly of water. I

would need to eat many cups of vegetables to get the same amount of

carbs I get in once slice of regular white bread (which of course is

SCD illegal). The problem with this is that you also get a lot of

fiber which in me causes a lot of unwanted gas. So which vegetable has

the most carbs as starch? I know a number of beans that are SCD legal

are possible candidates, but are there any vegetables that can do the

trick?

Thanks,

Bruce