Off Topic - WW points for yogurt?

[Guest guest]

Would anyone know the estimated weight watchers point value for a cup of

homemade goat yogurt? I was thinking it was the same as a cup of milk, but it

seems that the nutritional values change when it is made into yogurt.

Thanks

Terri

[Guest guest]

According to the booklet that came with my Yogourmet yogurt maker,

the nutrition info for yogurt made from regular milk is about 5

calories more than the a cup of milk, as follows:

Protein Fat Carbohydrates Calories

Whole Milk 8.9g 8.8g 12.0g 159

2% Milk 8.9g 4.5g 12.5g 124

Skim Milk 8.9g 0.2g 13g 89

Instant Milk Powder 11.5g 0.5g 16.5g 114

I would assume, then that it is the same for yogurt made from goat

milk; just add 5 calories.

>

> Would anyone know the estimated weight watchers point value for a

cup of homemade goat yogurt? I was thinking it was the same as a

cup of milk, but it seems that the nutritional values change when it

is made into yogurt.

> Thanks

> Terri

>

>