Guest guest Posted June 21, 2005 Report Share Posted June 21, 2005 Thanks for your advice. I will look for the cereal but I am allergic to Wheat and Corn so it is real hard for me to find cereal I can eat. About the only thing is oatmeal. I really have to check labels with food content. I ate chicken noodle soup and yogurt yesterday and by that evening I did a little bit better but this morning the same thing happened. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2005 Report Share Posted June 21, 2005 Hi Patty, Just an FYI there is little or no fiber in yogert or chicken noodle soup. You might try some grains from a health food store like quoina (sp?), fresh fruits or even dried fruit, bananas are easily digested and have fiber, oat grits likely have more fiber than rolled oats, how about barley it's easy to get and cooks up fine, lightly cooked greens like spinach and kale. Another thing might be to increase the fiber slowly, immediate full fiber diet might shock the GI tract thus causing problems I'm sure this is a difficult time for you and I can only suggest to try to make progress rather than perfection. Sound familiar?? Best wishes, Poncho - GA Quote Link to comment Share on other sites More sharing options...
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