FAQ for Complementary Therapy for the newbies on the group

[Guest guest]

FAQ for Complementary Therapy

What are complementary Therapies?

Complementary therapies are alternative therapies that can be used along with

medical treatment to help the patient feel better. No one should begin a

complementary therapy without speaking with his or her physician.

What is Massage Therapy?

Massage therapy involves touch and different techniques of stroking or kneading

the muscles of the body. It can involve only part of the body or a full body

massage. Massage may be done through one's clothing or on the exposed skin. It

can be done in specialized chairs or on a table. Massage therapy should only be

done by a licensed massage therapist.

Why is it done?

Massage is used for muscle and bone discomfort, improvement of circulation,

reduction in swelling, relaxation, and pain control. It can be used as a

complement to other treatments and as a stress reducer and feel good therapy.

Studies have shown that massage can improve the relaxation response and the

general sense of well being.

What is Therapeutic Touch?

Therapeutic Touch is a process of energy exchange in which the practitioner uses

the hands as a focus to help the healing process. It is based on the idea that

human beings are a form of energy. When we are healthy, the energy is freely

flowing and balanced. Disease on the other hand, is believed to be an imbalance

or disturbance of the energy flow.

How does it work?

Therapeutic Touch treatment may vary from 5-30 minutes depending on the needs of

the individual. Exact methods vary between practitioners, but generally they

will hold their hands 2-4 inches away from your fully clothed body, moving them

from your head to toe, and over your front and back. Research has demonstrated

that therapeutic touch promotes relaxation, and a sense of comfort and well

being. Research has shown it to be effective in decreasing anxiety and altering

the perception of pain.

Why is physical exercise important?

Physical exercise improves the overall functioning of the body and quality of

life. Exercise therapy may decrease stress, pain, nausea, fatigue and

depression. Regular exercise affects your hormonal balance as well as most of

your body systems. Regular participation in physical activity raises the heart

rate and maintains an increased heart rate for a period of time.

How should I begin?

Depending on your physical condition, and after the advice of your physician,

you may begin walking 5-10 minutes twice a day with a goal of increasing

activity for 45 minutes at least three times each week. It is important that

your exercise time be without interruptions. This is time for yourself. If you

are unable to walk, there are other ways to exercise (i.e.,stretching, isometric

exercises).

What is Relaxation Response?

Relaxation is a state of being free from anxiety, tension, and distress. A state

of relaxation can be achieved using different styles, such as, diaphragmatic

breathing, meditation, progressive muscle relaxation, repetitive affirmation,

prayer, yoga, and guided/visual imagery.

What is the result of Relaxation Response?

When practiced regularly, relaxation response can improve sleep, concentration,

and the ability to cope with stress. Relaxation can help with management of

pain, nausea, and anxiety.

How can I find out about it?

You may find free tapes or booklets at libraries or low cost materials in

stores. You may also choose to attend groups or work groups for no or minimal

fees. Once you have learned the technique, relaxation response can be practiced

without cost.

The message can be found at the following URL:

http://www.eboards4all.com/539945/messages/231.html

Entered From:216.228.187.179