Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 Hi All, I have yet another newbie question. How important is the kind of starter you use in the yogurt? I see there are many options, including a non dairy option. Since the casein in the yogurt is denatured during the fermenting process, I'm guessing that would apply to the starter as well? We were GFCF before this diet and after the intro I plan to introduce goats milk yogurt, so what I'm really asking is how important would it be for me to use a non dairy starter culture like pro gurt? Also, I live in a really small town in Upstate NY and getting goats milk has proven to be quite a challenge. I actually ordered some through the local health food store in the next town over, but in the mean time, I found canned goats milk at the grocery store. Could this be a substitute for fresh goats milk in a pinch? We are moving in the next few months and I've already got a goat share lined up, so I just need to get through the next few months with what I've got available. Thanks in advance. Mommy to 4 yrs pdd-nos/asd (almost fully recovered) and 8 months SCD June 2007 Being a mom is by far the best job I've ever had. --------------------------------- Building a website is a piece of cake. Yahoo! Small Business gives you all the tools to get online. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 Hi ,m <<Since the casein in the yogurt is denatured during the fermenting process, I'm guessing that would apply to the starter as well?>> If you use commericla yogurt the milk proteins would be denatured but there would then be some larger denatured cow proteins. If you use the dairy free starters you won't have to worry about any cow protein. << We were GFCF before this diet and after the intro I plan to introduce goats milk yogurt, so what I'm really asking is how important would it be for me to use a non dairy starter culture like pro gurt?>> It is a personal choice. If you found a huge difference when you eliminated dairy before with GFCF then you may want to consider getting the dairy free starter. However , some have found that they use cow yogurt and since the proteins are denatured they have no problem with it. <<> Also, I live in a really small town in Upstate NY and getting goats milk has proven to be quite a challenge. I actually ordered some through the local health food store in the next town over, but in the mean time, I found canned goats milk at the grocery store. Could this be a substitute for fresh goats milk in a pinch?>> Canned goat milk is not likely to be legal. It probably has illegal additives (gums emulsifiers etc..). Goat milk powder is okay to use to make yogurt. Reconstitute it according to directions and use as normal to make yogurt. Sheila, SCD Feb. 2001, UC 23yrs, PCOD 22yrs mom of and Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 Check your canned goat milk for additives, as Sheila says, but I do remember that a former moderator, Jody G, ok'd canned goat milk. http://health.groups.yahoo.com/group/pecanbread/message/45477 , mom to Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 30, 2007 Report Share Posted June 30, 2007 Thanks , Your link answered my question. So disregard my follow up question about disodium phosphate. Apparently it is legal. Mommy to 4 yrs pdd-nos/asd (almost fully recovered) and 8 months SCD June 2007 Being a mom is by far the best job I've ever had. --------------------------------- Be a better Globetrotter. Get better travel answers from someone who knows. Yahoo! Answers - Check it out. Quote Link to comment Share on other sites More sharing options...
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